Training ↗ Get the app
Athlete · Open Men · 45-49 · GBR GBR

Ian Deeth

Share
www.roxtimes.com/athletes/ian-deeth-dbe72091

14 HYROX races over 3 seasons: 5 solo, 9 in a team with 8 partners. 3 wins, 6 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:07:48Hong Kong 2025
Best Open Men place19thof 1,188 · Hong Kong 2025
Latest race55:42Jakarta 2026 · Doubles Men with Wen Loong Lau0:45 slower than Ian's best Doubles Men time (54:57)
Strongest part of the raceRuns (8 km)faster than 99% of Open Men at Hong Kong 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:48Hong Kong 2025 · 5 racesDoubles Men54:57Hong Kong 2025 · 5 races · with Dexter BuchananDoubles Mixed57:57Hong Kong 2024 · 2 races · with Maire Mc GinleyPro Doubles Men58:42Jakarta 2026 · 1 race · with Wen Loong LauRelay Mixed52:09Singapore Expo 2025 · 1 race · with Rachel O’Connor, Gabe Heck, Maire McGinley

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:001:12:00 best 1:07:48

This line shows the finish time of Ian Deeth at each race, oldest on the left; lower is faster.The best was 1:07:48 at Hong Kong (Jul 2025); Ian Deeth was 0:49 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Men 1:09:21
Taipei Apr 2025 Open Men 1:12:44
Hong Kong Jul 2025 Open Men 1:07:48
Birmingham Oct 2025 Open Men 1:09:17
Hong Kong May 2026 Open Men 1:10:10

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:33 faster (1:09:21 to 1:07:48).

Every race

14 results at 9 races

Tap a result for its full report
Jakarta 2026 26 Jun 2026 · 2 results
Race results
Doubles Men, team 40-44, with Wen Loong Lau 55:42 4th of 1,133; 1st of 125 aged 40-44 30:14 20:49 4:43 Runs 30:14 · Stations 20:49 · Roxzone 4:43

4th of 1,133 Doubles Men (the fastest).

Ian Deeth at HYROX Jakarta 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,133 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,133 Doubles Men here
Run 1: 4:07 6:18 faster than 99%
SkiErg: 3:53 4:30 faster than 97%
Run 2: 3:33 5:30 faster than 99%
Sled push: 1:24 2:09 faster than 99%
Run 3: 3:40 5:52 faster than 99%
Sled pull: 2:19 4:08 fastest in the field
Run 4: 3:39 5:51 faster than 98%
Burpee broad jump: 1:31 3:28 fastest in the field
Run 5: 3:43 6:05 faster than 99%
Row: 4:08 4:54 faster than 98%
Run 6: 3:38 6:01 faster than 99%
Farmers carry: 1:21 1:50 faster than 97%
Run 7: 3:41 6:08 faster than 98%
Sandbag lunges: 2:24 4:20 fastest in the field
Run 8: 4:17 7:35 fastest in the field
Wall balls: 3:49 5:04 faster than 95%
Roxzone: 4:43 9:43 fastest in the field
Runs (8 km) 30:14 49:59 faster than 99%
Stations (8) 20:49
Finish 55:42 1:30:36 4th of 1,133 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Wen Loong Lau 58:42 12th of 194; 2nd of 31 aged 40-44 30:19 23:35 4:53 Runs 30:19 · Stations 23:35 · Roxzone 4:53

12th of 194 Pro Doubles Men (faster than 94%).

Ian Deeth at HYROX Jakarta 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 194 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Doubles Men here
Run 1: 4:04 5:30 faster than 93%
SkiErg: 3:48 4:17 faster than 90%
Run 2: 3:35 4:47 faster than 92%
Sled push: 1:41 2:36 faster than 96%
Run 3: 3:38 5:14 faster than 95%
Sled pull: 3:24 4:47 faster than 91%
Run 4: 3:42 5:12 faster than 94%
Burpee broad jump: 1:38 2:49 fastest in the field
Run 5: 3:40 5:13 faster than 94%
Row: 4:08 4:33 faster than 91%
Run 6: 3:40 5:12 faster than 94%
Farmers carry: 1:30 1:51 faster than 92%
Run 7: 3:42 5:24 faster than 93%
Sandbag lunges: 2:51 4:21 faster than 92%
Run 8: 4:22 6:30 faster than 94%
Wall balls: 4:35 5:09 faster than 62%
Roxzone: 4:53 7:57 faster than 95%
Runs (8 km) 30:19 43:45 faster than 94%
Stations (8) 23:35
Finish 58:42 1:22:35 12th of 194 · faster than 94%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 2 results
Race results
Open Men, 45-49 1:10:10 70th of 2,099; 4th of 193 aged 45-49 30:05* 31:52* 8:19 Runs 30:05 · Stations 31:52 · Roxzone 8:19

70th of 2,099 Open Men (faster than 96%). Against the 63 who finished around 1:12:11: most time gained on the eight runs (1:34), most lost on wall balls (1:16). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:33 more).

Ian Deeth at HYROX Hong Kong 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 2:53 3:48 faster than 97%
SkiErg: 4:23 4:49 faster than 89%
Run 2: 3:26 4:32 faster than 97%
Sled push: 2:18 3:17 faster than 94%
Run 3: 3:37 4:48 faster than 97%
Sled pull: 3:51 5:27 faster than 92%
Run 4: 3:39 4:51 faster than 97%
Burpee broad jump: 4:21 6:09 faster than 87%
Run 5: 3:51 4:59 faster than 94%
Row: 4:40 5:05 faster than 86%
Run 6: 3:46 4:57 faster than 96%
Farmers carry: 1:45 2:30 faster than 93%
Run 7: 3:46 4:57 faster than 96%
Sandbag lunges: 3:52 6:07 faster than 96%
Run 8: 5:11 7:05 faster than 94%
Wall balls: 6:42 8:40 faster than 74%
Roxzone: 8:19 12:39 faster than 98%
Runs (8 km) 30:05 40:11 faster than 97%
Stations (8) 31:52
Finish 1:10:10 1:36:16 70th of 2,099 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Andreas Wenger 56:24 10th of 1,846; 1st of 131 aged 45-49 27:02* 22:31* 6:54 Runs 27:02 · Stations 22:31 · Roxzone 6:54

10th of 1,846 Doubles Men (the fastest).

Ian Deeth at HYROX Hong Kong 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 2:47 4:06 fastest in the field
SkiErg: 3:46 4:18 faster than 97%
Run 2: 3:16 4:48 fastest in the field
Sled push: 1:21 1:58 faster than 98%
Run 3: 3:18 5:03 fastest in the field
Sled pull: 2:32 3:51 faster than 97%
Run 4: 3:22 5:06 faster than 99%
Burpee broad jump: 2:23 3:33 faster than 95%
Run 5: 3:18 5:12 fastest in the field
Row: 3:50 4:47 fastest in the field
Run 6: 3:25 5:09 fastest in the field
Farmers carry: 1:13 1:48 fastest in the field
Run 7: 3:24 5:11 fastest in the field
Sandbag lunges: 3:06 4:13 faster than 92%
Run 8: 4:17 7:07 fastest in the field
Wall balls: 4:20 5:00 faster than 75%
Roxzone: 6:54 12:16 fastest in the field
Runs (8 km) 27:02 41:57 fastest in the field
Stations (8) 22:31
Finish 56:24 1:24:42 10th of 1,846 · fastest in the field

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026
Race results
Doubles Men, team 40-44, with Tony Van Eck 57:27 5th of 1,528; 1st of 231 aged 40-44 30:30 22:37 4:26 Runs 30:30 · Stations 22:37 · Roxzone 4:26

5th of 1,528 Doubles Men (the fastest).

Ian Deeth at HYROX Singapore 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 2:44 4:21 fastest in the field
SkiErg: 3:40 4:24 fastest in the field
Run 2: 3:53 5:59 faster than 99%
Sled push: 1:40 2:27 faster than 98%
Run 3: 3:55 6:26 fastest in the field
Sled pull: 2:27 4:13 faster than 98%
Run 4: 3:56 6:30 fastest in the field
Burpee broad jump: 2:33 3:41 faster than 93%
Run 5: 4:01 6:46 fastest in the field
Row: 3:56 5:05 fastest in the field
Run 6: 4:04 6:37 fastest in the field
Farmers carry: 1:24 1:57 faster than 99%
Run 7: 4:03 6:41 fastest in the field
Sandbag lunges: 2:43 4:24 faster than 97%
Run 8: 3:57 7:01 fastest in the field
Wall balls: 4:14 5:23 faster than 90%
Roxzone: 4:26 9:55 faster than 99%
Runs (8 km) 30:30 50:44 fastest in the field
Stations (8) 22:37
Finish 57:27 1:33:23 5th of 1,528 · fastest in the field

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025 · 2 results
Race results
Relay Mixed, team U40, with Rachel O’Connor, Gabe Heck, Maire McGinley 52:09 1st of 223; 1st of 173 aged U40 — — —
Doubles Men, team 40-44, with Tony Van Eck 56:26 4th of 819; 1st of 116 aged 40-44 29:39 22:16 4:34 Runs 29:39 · Stations 22:16 · Roxzone 4:34

4th of 819 Doubles Men (the fastest).

Ian Deeth at HYROX Singapore Expo 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 819 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 819 Doubles Men here
Run 1: 2:54 4:28 faster than 99%
SkiErg: 3:44 4:20 faster than 98%
Run 2: 3:44 5:31 faster than 98%
Sled push: 1:29 2:01 faster than 97%
Run 3: 3:43 5:51 fastest in the field
Sled pull: 2:47 3:57 faster than 95%
Run 4: 3:43 5:54 fastest in the field
Burpee broad jump: 2:18 3:27 faster than 94%
Run 5: 3:46 6:00 fastest in the field
Row: 3:50 4:42 fastest in the field
Run 6: 3:41 5:58 fastest in the field
Farmers carry: 1:15 1:43 faster than 98%
Run 7: 3:46 6:08 fastest in the field
Sandbag lunges: 3:11 4:02 faster than 85%
Run 8: 4:26 7:30 fastest in the field
Wall balls: 3:42 4:39 faster than 94%
Roxzone: 4:34 8:55 fastest in the field
Runs (8 km) 29:39 47:39 fastest in the field
Stations (8) 22:16
Finish 56:26 1:25:46 4th of 819 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 45-49 1:09:17 439th of 3,945; 11th of 351 aged 45-49 33:03 31:16 5:01 Runs 33:03 · Stations 31:16 · Roxzone 5:01

439th of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on burpee broad jump (0:40), most lost on sled push (0:38). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:04 more).

Ian Deeth at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:19 5:18 faster than 93%
SkiErg: 4:23 4:30 faster than 66%
Run 2: 3:53 4:33 faster than 86%
Sled push: 3:12 3:15 faster than 52%
Run 3: 4:02 4:53 faster than 90%
Sled pull: 4:15 5:02 faster than 78%
Run 4: 4:02 4:55 faster than 90%
Burpee broad jump: 3:28 5:36 faster than 95%
Run 5: 4:11 5:05 faster than 89%
Row: 4:38 4:49 faster than 69%
Run 6: 4:13 4:55 faster than 83%
Farmers carry: 1:51 2:09 faster than 74%
Run 7: 4:08 4:55 faster than 87%
Sandbag lunges: 4:05 5:12 faster than 84%
Run 8: 4:19 5:10 faster than 84%
Wall balls: 5:24 7:15 faster than 83%
Roxzone: 5:01 6:40 faster than 89%
Runs (8 km) 33:03 39:57 faster than 88%
Stations (8) 31:16
Finish 1:09:17 1:25:13 439th of 3,945 · faster than 88%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025 · 2 results
Race results
Open Men, 45-49 1:07:48 19th of 1,188; 2nd of 102 aged 45-49 32:58 30:07 4:43† Runs 32:58 · Stations 30:07 · Roxzone 4:43

19th of 1,188 Open Men (faster than 98%).

Ian Deeth at HYROX Hong Kong 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,188 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,188 Open Men here
Run 1: 2:28 3:19 faster than 96%
SkiErg: 4:18 4:46 faster than 91%
Run 2: 4:08 5:30 faster than 96%
Sled push: 2:32 3:51 faster than 96%
Run 3: 4:15 5:56 faster than 97%
Sled pull: 4:24 6:19 faster than 90%
Run 4: 4:18 5:57 faster than 97%
Burpee broad jump: 4:02 6:16 faster than 93%
Run 5: 4:27 6:14 faster than 97%
Row: 4:34 5:06 faster than 92%
Run 6: 4:28 6:03 faster than 97%
Farmers carry: 1:40 2:28 faster than 95%
Run 7: 4:24 6:00 faster than 97%
Sandbag lunges: 4:02 6:04 faster than 93%
Run 8: 4:30 6:29 faster than 97%
Wall balls: 4:35 7:35 faster than 95%
Roxzone †: 4:43
Runs (8 km) 32:58 45:58 faster than 98%
Stations (8) 30:07
Finish 1:07:48 1:38:22 19th of 1,188 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Dexter Buchanan 54:57 1st of 902; 1st of 188 aged 35-39 29:31 21:43 3:43† Runs 29:31 · Stations 21:43 · Roxzone 3:43

1st of 902 Doubles Men (the fastest).

Ian Deeth at HYROX Hong Kong 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 902 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 902 Doubles Men here
Run 1: 2:14 3:40 fastest in the field
SkiErg: 3:42 4:18 faster than 99%
Run 2: 3:50 5:57 fastest in the field
Sled push: 1:24 2:11 faster than 99%
Run 3: 4:00 6:19 fastest in the field
Sled pull: 2:55 4:13 faster than 95%
Run 4: 3:54 6:22 fastest in the field
Burpee broad jump: 2:28 3:38 faster than 94%
Run 5: 3:54 6:41 fastest in the field
Row: 4:01 4:46 faster than 99%
Run 6: 3:56 6:30 fastest in the field
Farmers carry: 1:22 1:48 faster than 96%
Run 7: 3:55 6:31 fastest in the field
Sandbag lunges: 2:27 4:07 fastest in the field
Run 8: 3:48 6:36 fastest in the field
Wall balls: 3:24 4:39 faster than 98%
Roxzone †: 3:43
Runs (8 km) 29:31 49:47 fastest in the field
Stations (8) 21:43
Finish 54:57 1:28:57 1st of 902 · fastest in the field

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025
Race results
Open Men, 45-49 1:12:44 39th of 688; 1st of 55 aged 45-49 34:29 33:04 5:15 Runs 34:29 · Stations 33:04 · Roxzone 5:15

39th of 688 Open Men (faster than 94%).

Ian Deeth at HYROX Taipei 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 688 Open Men finishers here who were slower on that part.
Part Time Typical here vs 688 Open Men here
Run 1: 4:30 5:46 faster than 94%
SkiErg: 4:22 4:47 faster than 87%
Run 2: 3:58 5:21 faster than 94%
Sled push: 3:00 3:09 faster than 56%
Run 3: 4:08 5:37 faster than 95%
Sled pull: 5:17 6:25 faster than 75%
Run 4: 4:05 5:44 faster than 96%
Burpee broad jump: 3:27 5:54 faster than 95%
Run 5: 4:18 6:07 faster than 95%
Row: 4:48 5:22 faster than 90%
Run 6: 4:16 5:48 faster than 95%
Farmers carry: 1:51 2:25 faster than 85%
Run 7: 4:10 5:55 faster than 96%
Sandbag lunges: 3:54 5:34 faster than 92%
Run 8: 5:08 7:33 faster than 94%
Wall balls: 6:25 6:55 faster than 61%
Roxzone: 5:15 8:17 faster than 94%
Runs (8 km) 34:29 48:07 faster than 96%
Stations (8) 33:04
Finish 1:12:44 1:39:29 39th of 688 · faster than 94%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024 · 2 results
Race results
Open Men, 45-49 1:09:21 64th of 1,011; 3rd of 98 aged 45-49 33:48 31:11 4:26 Runs 33:48 · Stations 31:11 · Roxzone 4:26

64th of 1,011 Open Men (faster than 93%). Against the 30 who finished around 1:08:30: most time gained on the eight runs (0:57), most lost on wall balls (1:19). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:51 more).

Ian Deeth at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 4:06 4:59 faster than 91%
SkiErg: 4:22 4:34 faster than 71%
Run 2: 4:05 5:05 faster than 93%
Sled push: 2:10 2:44 faster than 84%
Run 3: 4:12 5:32 faster than 95%
Sled pull: 4:21 5:28 faster than 81%
Run 4: 4:15 5:37 faster than 95%
Burpee broad jump: 3:57 5:50 faster than 91%
Run 5: 4:18 5:44 faster than 96%
Row: 4:30 4:57 faster than 86%
Run 6: 4:13 5:39 faster than 96%
Farmers carry: 1:44 2:22 faster than 90%
Run 7: 4:14 5:36 faster than 96%
Sandbag lunges: 3:45 5:27 faster than 93%
Run 8: 4:28 6:02 faster than 94%
Wall balls: 6:22 7:39 faster than 68%
Roxzone: 4:26 7:14 faster than 95%
Runs (8 km) 33:48 44:39 faster than 96%
Stations (8) 31:11
Finish 1:09:21 1:32:49 64th of 1,011 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Maire Mc Ginley 57:57 4th of 456; 1st of 66 aged 40-49 31:07 23:15 3:40 Runs 31:07 · Stations 23:15 · Roxzone 3:40

4th of 456 Doubles Mixed (faster than 99%).

Ian Deeth at HYROX Hong Kong 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 456 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Mixed here
Run 1: 3:52 5:55 faster than 99%
SkiErg: 4:09 4:24 faster than 77%
Run 2: 3:44 5:50 fastest in the field
Sled push: 1:48 1:57 faster than 65%
Run 3: 3:50 6:12 fastest in the field
Sled pull: 3:00 4:33 faster than 94%
Run 4: 3:54 6:16 fastest in the field
Burpee broad jump: 2:20 3:39 faster than 97%
Run 5: 3:56 6:17 fastest in the field
Row: 4:22 4:53 faster than 89%
Run 6: 3:51 6:17 fastest in the field
Farmers carry: 1:24 1:54 faster than 97%
Run 7: 3:58 6:15 fastest in the field
Sandbag lunges: 2:30 4:08 faster than 98%
Run 8: 4:04 6:24 fastest in the field
Wall balls: 3:42 4:41 faster than 90%
Roxzone: 3:40 7:23 fastest in the field
Runs (8 km) 31:07 49:44 fastest in the field
Stations (8) 23:15
Finish 57:57 1:27:50 4th of 456 · faster than 99%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024
Race results
Doubles Mixed, team 40-49, with Maire Mc Ginley 59:21 1st of 401; 1st of 46 aged 40-49 32:08 22:43 4:34 Runs 32:08 · Stations 22:43 · Roxzone 4:34

1st of 401 Doubles Mixed (the fastest).

Ian Deeth at HYROX Singapore National Stadium 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 401 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 401 Doubles Mixed here
Run 1: 4:05 6:23 fastest in the field
SkiErg: 4:15 4:38 faster than 91%
Run 2: 3:46 6:00 fastest in the field
Sled push: 1:21 2:33 fastest in the field
Run 3: 3:54 6:20 fastest in the field
Sled pull: 3:15 5:37 faster than 98%
Run 4: 4:01 6:27 fastest in the field
Burpee broad jump: 2:01 3:41 fastest in the field
Run 5: 4:02 6:36 fastest in the field
Row: 4:20 5:12 faster than 98%
Run 6: 4:00 6:37 fastest in the field
Farmers carry: 1:27 2:03 faster than 97%
Run 7: 4:04 6:34 fastest in the field
Sandbag lunges: 2:35 4:13 faster than 98%
Run 8: 4:21 7:27 fastest in the field
Wall balls: 3:29 4:58 fastest in the field
Roxzone: 4:34 10:09 fastest in the field
Runs (8 km) 32:08 52:49 fastest in the field
Stations (8) 22:43
Finish 59:21 1:37:31 1st of 401 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ian has done each station

Part Best Race Typical
SkiErg 4:18 Hong Kong 2025 · best of 5 4:34
Sled push 2:10 Hong Kong 2024 · best of 5 3:04
Sled pull 3:51 Hong Kong 2026 · best of 5 4:57
Burpee broad jump 3:27 Taipei 2025 · best of 5 5:38
Row 4:30 Hong Kong 2024 · best of 5 4:53
Farmers carry 1:40 Hong Kong 2025 · best of 5 2:11
Sandbag lunges 3:45 Hong Kong 2024 · best of 5 5:20
Wall balls 4:35 Hong Kong 2025 · best of 5 7:03
Runs (8 km) 30:05 Hong Kong 2026 · best of 5 41:47
Roxzone 4:26 Hong Kong 2024 · best of 4 7:23
How to read

Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ianedge = faster than everyone, centre = slowest

This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 90%).

See the numbers
Part Ian: faster than
Ski 91%
Push 97%
Pull 90%
BBJ 93%
Row 92%
Carry 95%
Lunges 94%
Wall balls 95%
Roxzone 98%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 97%
Sled pull faster than 90%
Burpee broad jump faster than 93%
Row faster than 92%
Farmers carry faster than 95%
Sandbag lunges faster than 94%
Wall balls faster than 95%
Roxzone faster than 98%
Runs (8 km) faster than 99%

How much of the field Ian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 90%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 1:19 faster
Sled pull 1:55 faster
Burpee broad jump 2:14 faster
Row 0:32 faster
Farmers carry 0:48 faster
Sandbag lunges 2:02 faster
Wall balls 3:00 faster
Roxzone 3:50 faster
Runs (8 km) 13:00 faster

Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:00 faster); weakest: SkiErg (0:28 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:07:48
2:284:184:082:324:154:244:184:024:274:344:281:404:244:024:304:354:43
Typical Open Men1:36:26
3:194:465:303:515:566:195:576:166:145:066:032:286:006:046:297:358:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 32:58 running, 30:07 at the stations and 4:43 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).

See the numbers
Part Ian Typical Open Men
Run 1 2:28 3:19
SkiErg 4:18 4:46
Run 2 4:08 5:30
Sled push 2:32 3:51
Run 3 4:15 5:56
Sled pull 4:24 6:19
Run 4 4:18 5:57
Burpee broad jump 4:02 6:16
Run 5 4:27 6:14
Row 4:34 5:06
Run 6 4:28 6:03
Farmers carry 1:40 2:28
Run 7 4:24 6:00
Sandbag lunges 4:02 6:04
Run 8 4:30 6:29
Wall balls 4:35 7:35
Roxzone 4:43 8:33
Finish 1:07:48 1:38:22

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:07:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report