GBR Ian Crews
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Crews at each race, oldest on the left; lower is faster.The best was 1:19:02 at Cardiff (Apr 2026); Ian Crews was 15:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:34:02 |
| Cardiff | Apr 2026 | Open Men | 1:19:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ian Crews at each race, oldest on the left; lower is faster.The best was 1:08:00 at Glasgow (Mar 2026); Ian Crews was 7:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:08:00 |
| Birmingham | Oct 2026 | Doubles Men | 1:15:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,889th of 3,157 Doubles Men (faster than 40%). Against the 96 who finished around 1:15:37: most time gained on the eight runs (0:45), most lost on wall balls (0:48). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:13 | faster than 54% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 4:40 | 4:34 | faster than 45% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 4:57 | 4:53 | faster than 46% |
| Sled pull: | 3:20 | 3:15 | faster than 45% |
| Run 4: | 5:09 | 4:53 | faster than 39% |
| Burpee broad jump: | 3:49 | 3:18 | faster than 29% |
| Run 5: | 5:06 | 5:00 | faster than 46% |
| Row: | 4:37 | 4:28 | faster than 34% |
| Run 6: | 5:11 | 4:55 | faster than 39% |
| Farmers carry: | 1:49 | 1:38 | faster than 26% |
| Run 7: | 5:09 | 4:58 | faster than 42% |
| Sandbag lunges: | 4:00 | 3:34 | faster than 31% |
| Run 8: | 5:18 | 5:00 | faster than 38% |
| Wall balls: | 5:23 | 4:24 | faster than 17% |
| Roxzone: | 6:04 | 5:52 | faster than 45% |
| Runs (8 km) | 40:33 | 39:23 | faster than 43% |
| Stations (8) | 29:00 | ||
| Finish | 1:15:32 | 1:12:16 | 1889th of 3,157 · faster than 40% |
1,034th of 2,728 Open Men (faster than 62%). Against the 84 who finished around 1:19:40: most time gained on sandbag lunges (0:43), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:08 | faster than 61% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 4:58 | 5:06 | faster than 55% |
| Burpee broad jump: | 6:29 | 5:50 | faster than 36% |
| Run 5: | 5:04 | 5:12 | faster than 55% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:16 | 2:43 | faster than 79% |
| Run 7: | 4:46 | 4:49 | faster than 52% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 78% |
| Run 8: | 5:43 | 5:58 | faster than 59% |
| Wall balls: | 6:14 | 6:46 | faster than 60% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 40:06 | 41:35 | faster than 59% |
| Stations (8) | 35:41 | ||
| Finish | 1:19:02 | 1:23:41 | 1034th of 2,728 · faster than 62% |
450th of 1,528 Doubles Men (faster than 70%). Against the 43 who finished around 1:07:50: most time gained on the eight runs (0:43), most lost on the roxzone (0:45). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:58 | faster than 60% |
| SkiErg: | 4:07 | 4:01 | faster than 34% |
| Run 2: | 4:20 | 4:49 | faster than 74% |
| Sled push: | 1:28 | 1:50 | faster than 94% |
| Run 3: | 4:41 | 5:09 | faster than 71% |
| Sled pull: | 2:40 | 2:57 | faster than 75% |
| Run 4: | 4:43 | 5:09 | faster than 70% |
| Burpee broad jump: | 3:17 | 3:07 | faster than 41% |
| Run 5: | 4:53 | 5:19 | faster than 69% |
| Row: | 4:42 | 4:34 | faster than 36% |
| Run 6: | 4:42 | 5:15 | faster than 74% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 4:45 | 5:15 | faster than 73% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 79% |
| Run 8: | 5:19 | 5:54 | faster than 71% |
| Wall balls: | 4:17 | 4:33 | faster than 66% |
| Roxzone: | 4:42 | 4:24 | faster than 39% |
| Runs (8 km) | 38:06 | 42:03 | faster than 71% |
| Stations (8) | 25:17 | ||
| Finish | 1:08:00 | 1:13:38 | 450th of 1,528 · faster than 70% |
1,316th of 2,158 Doubles Mixed (faster than 39%). Against the 64 who finished around 1:22:58: most time gained on the eight runs (0:21), most lost on wall balls (0:56). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:59 | faster than 36% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:20 | 5:06 | faster than 38% |
| Sled push: | 2:18 | 2:18 | faster than 50% |
| Run 3: | 5:38 | 5:21 | faster than 36% |
| Sled pull: | 4:03 | 4:01 | faster than 48% |
| Run 4: | 5:39 | 5:23 | faster than 38% |
| Burpee broad jump: | 3:55 | 3:32 | faster than 35% |
| Run 5: | 5:44 | 5:30 | faster than 40% |
| Row: | 4:54 | 4:43 | faster than 34% |
| Run 6: | 5:30 | 5:25 | faster than 45% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:23 | 5:26 | faster than 52% |
| Sandbag lunges: | 4:25 | 3:52 | faster than 30% |
| Run 8: | 5:31 | 5:27 | faster than 46% |
| Wall balls: | 5:43 | 4:39 | faster than 21% |
| Roxzone: | 6:44 | 6:30 | faster than 44% |
| Runs (8 km) | 45:01 | 43:41 | faster than 42% |
| Stations (8) | 31:38 | ||
| Finish | 1:23:18 | 1:19:51 | 1316th of 2,158 · faster than 39% |
2,331st of 3,034 Open Men (faster than 23%). Against the 91 who finished around 1:32:48: most time gained on sandbag lunges (0:41), most lost on wall balls (1:31). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 33% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:29 | 5:02 | faster than 29% |
| Sled push: | 2:27 | 2:52 | faster than 81% |
| Run 3: | 5:57 | 5:22 | faster than 26% |
| Sled pull: | 5:18 | 4:24 | faster than 22% |
| Run 4: | 5:53 | 5:21 | faster than 28% |
| Burpee broad jump: | 7:51 | 5:20 | faster than 11% |
| Run 5: | 6:11 | 5:36 | faster than 28% |
| Row: | 5:13 | 4:43 | faster than 13% |
| Run 6: | 6:03 | 5:28 | faster than 26% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 6:18 | 5:29 | faster than 20% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 41% |
| Run 8: | 5:32 | 4:41 | faster than 27% |
| Wall balls: | 9:18 | 6:31 | faster than 14% |
| Roxzone: | 7:21 | 4:55 | faster than 9% |
| Runs (8 km) | 45:10 | 40:58 | faster than 29% |
| Stations (8) | 41:35 | ||
| Finish | 1:34:02 | 1:22:00 | 2331st of 3,034 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:29 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:48 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:14 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:06 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 7:21 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danielle Crews1 race
- Kyle Pratt1 race
- Robert Docherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 60% |
| Push | 41% |
| Pull | 63% |
| BBJ | 37% |
| Row | 53% |
| Carry | 80% |
| Lunges | 79% |
| Wall balls | 60% |
| Roxzone | 74% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Burpee broad jump (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 40:09 running, 35:41 at the stations and 3:15 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:08 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 4:38 | 4:45 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 4:03 | 4:21 |
| Run 4 | 4:58 | 5:06 |
| Burpee broad jump | 6:29 | 5:50 |
| Run 5 | 5:04 | 5:12 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 2:16 | 2:43 |
| Run 7 | 4:46 | 4:49 |
| Sandbag lunges | 4:06 | 5:01 |
| Run 8 | 5:43 | 5:58 |
| Wall balls | 6:14 | 6:46 |
| Roxzone | 3:15 | 3:57 |
| Finish | 1:19:02 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
