Athlete · Open Men · 40-44 ·

GBR

Ian Crews

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:02 (Cardiff 2026) · Doubles Men 1:08:00 (Glasgow 2026) · Doubles Mixed 1:23:18 (Birmingham 2025).

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1:19:02 best Open Men time · Cardiff 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 38% best Open Men place · Cardiff 2026 1031st of 2,728 Open Men finishers there

1:19:02 latest race · Cardiff 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:02Cardiff 2026 · 2 races Doubles Men1:08:00Glasgow 2026 · 1 race · with Kyle Pratt Doubles Mixed1:23:18Birmingham 2025 · 1 race · with Danielle Crews

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 40-44	1:19:02	top 38% 1031/2,728	40:06	35:41	3:15	splits SkiErg4:30Sled push3:15Sled pull4:03Burpee broad jump6:29Row4:48Farmers carry2:16Sandbag lunges4:06Wall balls6:14Run 14:56Run 24:38Run 34:50Run 44:58Run 55:04Run 65:14Run 74:46Run 85:43Full report for this race →
Glasgow 2026 12 Mar 2026team: Ian Crews, Kyle Prattwhat the whole field did →	Doubles Men · team 30-34	1:08:00	top 31% 449/1,461	38:06	25:17	4:42	splits SkiErg4:07Sled push1:28Sled pull2:40Burpee broad jump3:17Row4:42Farmers carry1:44Sandbag lunges3:02Wall balls4:17Run 14:46Run 24:20Run 34:41Run 44:43Run 54:53Run 64:42Run 74:45Run 85:19Full report for this race →
Birmingham 2025 23 Oct 2025team: Danielle Crews, Ian Crewswhat the whole field did →	Doubles Mixed · team 35-39	1:23:18	1316th of 2,158	45:01	31:38	6:44	splits SkiErg4:22Sled push2:18Sled pull4:03Burpee broad jump3:55Row4:54Farmers carry1:58Sandbag lunges4:25Wall balls5:43Run 16:18Run 25:20Run 35:38Run 45:39Run 55:44Run 65:30Run 75:23Run 85:31Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:34:02	2329th of 3,034	45:10	41:35	7:21	splits SkiErg4:21Sled push2:27Sled pull5:18Burpee broad jump7:51Row5:13Farmers carry1:50Sandbag lunges5:17Wall balls9:18Run 13:49Run 25:29Run 35:57Run 45:53Run 56:11Run 66:03Run 76:18Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 41%

Sled pull faster than 63%

Burpee broad jump faster than 37%

Row faster than 53%

Farmers carry faster than 80%

Sandbag lunges faster than 79%

Wall balls faster than 60%

Roxzone faster than 74%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 slower

Sled pull 0:18 faster

Burpee broad jump 0:39 slower

Row 0:01 faster

Farmers carry 0:27 faster

Sandbag lunges 0:55 faster

Wall balls 0:32 faster

Roxzone 0:42 faster

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:19:02

4:564:304:383:154:504:034:586:295:044:485:142:164:464:065:436:143:15

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown