GBR Ian Cotton
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:53:01 (Glasgow 2026) · Doubles Mixed 1:27:46 (Dublin 2024) · Doubles Men 1:23:38 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 55-59 | 1:53:01 | 2429th of 2,661 | 55:15 | 40:44 7 of 8 | 17:07 | splitsSkiErg4:49Sled push3:53Sled pull6:02Burpee broad jump8:21Row5:22Farmers carry3:00Sandbag lunges—Wall balls9:11Run 16:48Run 26:23Run 36:20Run 46:40Run 56:51Run 66:49Run 76:57Run 88:30Full report for this race → |
| Manchester 2026 21 Jan 2026team: Des McCleave, Ian Cottonwhat the whole field did → | Doubles Men · team 50-54 | 1:23:38 | 1245th of 1,596 | 49:11 | 29:40 | 4:52 | splitsSkiErg4:09Sled push1:58Sled pull3:50Burpee broad jump3:46Row4:47Farmers carry2:11Sandbag lunges4:18Wall balls4:41Run 13:53Run 25:25Run 36:50Run 46:34Run 56:52Run 66:57Run 76:52Run 85:51Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ian Cotton, Bethany Cottonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:33 | 1317th of 1,712 | 49:41 | 33:16 | 7:40 | splitsSkiErg4:19Sled push3:00Sled pull4:29Burpee broad jump5:27Row5:05Farmers carry1:53Sandbag lunges4:35Wall balls4:28Run 14:34Run 26:05Run 36:09Run 46:19Run 57:02Run 67:09Run 76:51Run 85:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Bethany Cotton, Ian Cottonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:20 | 601st of 733 | 49:33 | 32:15 | 8:42 | splitsSkiErg4:18Sled push2:21Sled pull4:16Burpee broad jump5:06Row4:34Farmers carry2:03Sandbag lunges4:47Wall balls4:50Run 14:45Run 26:13Run 36:09Run 46:17Run 56:37Run 66:24Run 76:35Run 86:36Full report for this race → |
| Dublin 2024 15 Nov 2024team: Bethany Cotton, Ian Cottonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:46 | 624th of 837 | 49:44 | 32:15 | 5:51 | splitsSkiErg4:29Sled push2:30Sled pull4:14Burpee broad jump4:43Row5:00Farmers carry1:53Sandbag lunges5:04Wall balls4:22Run 14:03Run 26:37Run 36:43Run 46:45Run 56:51Run 66:46Run 77:07Run 84:57Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 2:04:38 | 2655th of 2,732 | 54:16 | 58:53 | 11:34 | splitsSkiErg4:42Sled push4:12Sled pull7:06Burpee broad jump11:40Row5:08Farmers carry2:46Sandbag lunges9:11Wall balls14:08Run 16:04Run 25:16Run 35:31Run 46:04Run 57:15Run 66:36Run 77:03Run 810:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 12:10 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
