HKG Ian Cheung
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:08:44 (Shenzhen 2025) · Doubles Men 1:01:05 (Beijing 2026) · Doubles Mixed 1:20:35 (Shenzhen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:37 faster (1:20:21 to 1:08:44).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Michael King Ting Fung, Ian Cheungwhat the whole field did → | Doubles Men · team 30-34 | 1:01:05 | top 6% 41/815 | 33:00 | 22:50 | 5:19 | splitsSkiErg4:05Sled push1:45Sled pull2:52Burpee broad jump2:04Row4:19Farmers carry1:36Sandbag lunges2:42Wall balls3:27Run 13:38Run 23:56Run 34:06Run 44:12Run 54:11Run 64:07Run 74:08Run 84:46Full report for this race → |
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 25-29 | 1:12:37 | top 10% 132/1,455 | 36:09 | 31:00 | 5:33 | splitsSkiErg4:36Sled push2:59Sled pull3:40Burpee broad jump3:22Row4:36Farmers carry2:16Sandbag lunges3:54Wall balls5:37Run 13:53Run 23:58Run 34:17Run 44:14Run 54:22Run 64:18Run 74:30Run 86:41Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:23:46 | top 23% 479/2,099 | 37:13* | 36:21* | 10:18 | splitsSkiErg4:47Sled push2:43Sled pull3:58Burpee broad jump4:19Row5:02Farmers carry2:16Sandbag lunges4:21Wall balls8:55Run 13:45Run 24:09Run 34:30Run 44:29Run 54:26Run 64:29Run 74:34Run 86:55Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Ian Cheung, Ayu Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:35 | top 30% 160/539 | 47:41 | 26:59 | 5:59 | splitsSkiErg4:29Sled push2:57Sled pull3:37Burpee broad jump2:09Row4:46Farmers carry1:37Sandbag lunges3:10Wall balls4:14Run 14:52Run 26:01Run 36:17Run 46:22Run 56:11Run 66:10Run 76:23Run 85:28Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 25-29 | 1:08:44 | top 3% 20/928 | 35:00 | 29:13 | 4:34 | splitsSkiErg4:38Sled push2:49Sled pull3:32Burpee broad jump2:58Row4:36Farmers carry1:48Sandbag lunges3:44Wall balls5:08Run 13:28Run 24:14Run 34:29Run 44:29Run 54:42Run 64:31Run 74:39Run 84:32Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 25-29 | 1:11:28 | top 7% 56/914 | 33:04 | 31:14 | 7:13 | splitsSkiErg4:29Sled push2:56Sled pull3:40Burpee broad jump4:07Row4:42Farmers carry1:49Sandbag lunges3:35Wall balls5:56Run 14:33Run 23:41Run 33:54Run 43:56Run 54:05Run 63:54Run 74:15Run 84:51Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 25-29 | 1:14:40 | top 10% 57/609 | 35:52 | 32:44 | 6:08 | splitsSkiErg4:32Sled push3:22Sled pull4:05Burpee broad jump3:11Row4:37Farmers carry1:46Sandbag lunges3:47Wall balls7:24Run 14:32Run 24:16Run 34:13Run 44:14Run 54:47Run 64:19Run 74:31Run 85:05Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 25-29 | 1:17:18 | top 9% 98/1,188 | 37:33 | 34:36 | 5:09 | splitsSkiErg4:35Sled push2:47Sled pull4:44Burpee broad jump4:04Row4:41Farmers carry2:11Sandbag lunges5:56Wall balls5:38Run 12:47Run 24:30Run 34:50Run 44:52Run 54:55Run 64:52Run 75:19Run 85:28Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 25-29 | 1:20:21 | top 23% 229/1,011 | 39:11 | 35:22 | 5:53 | splitsSkiErg4:22Sled push2:45Sled pull6:22Burpee broad jump4:00Row4:30Farmers carry1:48Sandbag lunges4:39Wall balls6:56Run 14:11Run 24:31Run 34:56Run 44:53Run 55:13Run 64:58Run 75:07Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:44.
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