HKG Ian Cheung
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Cheung at each race, oldest on the left; lower is faster.The best was 1:08:44 at Shenzhen (Dec 2025); Ian Cheung was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:20:21 |
| Hong Kong | Jul 2025 | Open Men | 1:17:18 |
| Beijing | Aug 2025 | Open Men | 1:14:40 |
| Shanghai | Nov 2025 | Open Men | 1:11:28 |
| Shenzhen | Dec 2025 | Open Men | 1:08:44 |
| Hong Kong | May 2026 | Open Men | 1:23:46 |
| Beijing | Sep 2026 | Open Men | 1:12:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:37 faster (1:20:21 to 1:08:44).
10 results at 7 races
133rd of 1,455 Open Men (faster than 90%). Against the 44 who finished around 1:13:18: most time gained on the roxzone (0:45), most lost on the eight runs (0:59). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:34 | faster than 83% |
| SkiErg: | 4:36 | 4:42 | faster than 62% |
| Run 2: | 3:58 | 4:57 | faster than 91% |
| Sled push: | 2:59 | 3:36 | faster than 77% |
| Run 3: | 4:17 | 5:26 | faster than 90% |
| Sled pull: | 3:40 | 5:16 | faster than 93% |
| Run 4: | 4:14 | 5:22 | faster than 90% |
| Burpee broad jump: | 3:22 | 5:42 | faster than 95% |
| Run 5: | 4:22 | 5:41 | faster than 90% |
| Row: | 4:36 | 5:04 | faster than 88% |
| Run 6: | 4:18 | 5:26 | faster than 89% |
| Farmers carry: | 2:16 | 2:33 | faster than 68% |
| Run 7: | 4:30 | 5:31 | faster than 86% |
| Sandbag lunges: | 3:54 | 5:22 | faster than 85% |
| Run 8: | 6:41 | 6:43 | faster than 51% |
| Wall balls: | 5:37 | 7:42 | faster than 81% |
| Roxzone: | 5:33 | 9:13 | faster than 96% |
| Runs (8 km) | 36:09 | 44:15 | faster than 86% |
| Stations (8) | 31:00 | ||
| Finish | 1:12:37 | 1:35:24 | 133rd of 1,455 · faster than 90% |
41st of 815 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:45 | faster than 95% |
| SkiErg: | 4:05 | 4:09 | faster than 62% |
| Run 2: | 3:56 | 5:07 | faster than 92% |
| Sled push: | 1:45 | 2:20 | faster than 90% |
| Run 3: | 4:06 | 5:32 | faster than 93% |
| Sled pull: | 2:52 | 3:45 | faster than 91% |
| Run 4: | 4:12 | 5:29 | faster than 91% |
| Burpee broad jump: | 2:04 | 3:17 | faster than 96% |
| Run 5: | 4:11 | 5:48 | faster than 94% |
| Row: | 4:19 | 4:43 | faster than 87% |
| Run 6: | 4:07 | 5:35 | faster than 93% |
| Farmers carry: | 1:36 | 1:53 | faster than 89% |
| Run 7: | 4:08 | 5:41 | faster than 93% |
| Sandbag lunges: | 2:42 | 3:43 | faster than 88% |
| Run 8: | 4:46 | 6:36 | faster than 91% |
| Wall balls: | 3:27 | 4:36 | faster than 97% |
| Roxzone: | 5:19 | 8:19 | faster than 95% |
| Runs (8 km) | 33:00 | 44:59 | faster than 94% |
| Stations (8) | 22:50 | ||
| Finish | 1:01:05 | 1:22:59 | 41st of 815 · faster than 95% |
479th of 2,099 Open Men (faster than 77%). Against the 63 who finished around 1:25:02: most time gained on burpee broad jump (1:01), most lost on wall balls (1:44). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:48 | faster than 53% |
| SkiErg: | 4:47 | 4:49 | faster than 54% |
| Run 2: | 4:09 | 4:32 | faster than 69% |
| Sled push: | 2:43 | 3:17 | faster than 80% |
| Run 3: | 4:30 | 4:48 | faster than 66% |
| Sled pull: | 3:58 | 5:27 | faster than 91% |
| Run 4: | 4:29 | 4:51 | faster than 68% |
| Burpee broad jump: | 4:19 | 6:09 | faster than 88% |
| Run 5: | 4:26 | 4:59 | faster than 74% |
| Row: | 5:02 | 5:05 | faster than 55% |
| Run 6: | 4:29 | 4:57 | faster than 70% |
| Farmers carry: | 2:16 | 2:30 | faster than 65% |
| Run 7: | 4:34 | 4:57 | faster than 67% |
| Sandbag lunges: | 4:21 | 6:07 | faster than 91% |
| Run 8: | 6:55 | 7:05 | faster than 54% |
| Wall balls: | 8:55 | 8:40 | faster than 47% |
| Roxzone: | 10:18 | 12:39 | faster than 80% |
| Runs (8 km) | 37:13 | 40:11 | faster than 67% |
| Stations (8) | 36:21 | ||
| Finish | 1:23:46 | 1:36:16 | 479th of 2,099 · faster than 77% |
20th of 928 Open Men (faster than 97%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:57 | faster than 81% |
| SkiErg: | 4:38 | 4:54 | faster than 76% |
| Run 2: | 4:14 | 5:24 | faster than 95% |
| Sled push: | 2:49 | 3:44 | faster than 90% |
| Run 3: | 4:29 | 5:55 | faster than 95% |
| Sled pull: | 3:32 | 5:57 | faster than 98% |
| Run 4: | 4:29 | 5:50 | faster than 94% |
| Burpee broad jump: | 2:58 | 5:35 | faster than 98% |
| Run 5: | 4:42 | 6:13 | faster than 94% |
| Row: | 4:36 | 5:08 | faster than 94% |
| Run 6: | 4:31 | 5:56 | faster than 94% |
| Farmers carry: | 1:48 | 2:21 | faster than 88% |
| Run 7: | 4:39 | 5:59 | faster than 93% |
| Sandbag lunges: | 3:44 | 5:40 | faster than 97% |
| Run 8: | 4:32 | 5:58 | faster than 89% |
| Wall balls: | 5:08 | 8:01 | faster than 92% |
| Roxzone: | 4:34 | 7:28 | faster than 96% |
| Runs (8 km) | 35:00 | 46:25 | faster than 95% |
| Stations (8) | 29:13 | ||
| Finish | 1:08:44 | 1:37:27 | 20th of 928 · faster than 97% |
160th of 539 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:29 | faster than 27% |
| SkiErg: | 4:29 | 4:38 | faster than 68% |
| Run 2: | 6:01 | 6:03 | faster than 51% |
| Sled push: | 2:57 | 2:36 | faster than 30% |
| Run 3: | 6:17 | 6:16 | faster than 49% |
| Sled pull: | 3:37 | 4:35 | faster than 86% |
| Run 4: | 6:22 | 6:14 | faster than 44% |
| Burpee broad jump: | 2:09 | 3:21 | faster than 97% |
| Run 5: | 6:11 | 6:31 | faster than 62% |
| Row: | 4:46 | 5:05 | faster than 75% |
| Run 6: | 6:10 | 6:22 | faster than 57% |
| Farmers carry: | 1:37 | 1:51 | faster than 81% |
| Run 7: | 6:23 | 6:30 | faster than 54% |
| Sandbag lunges: | 3:10 | 4:18 | faster than 92% |
| Run 8: | 5:28 | 5:59 | faster than 66% |
| Wall balls: | 4:14 | 4:57 | faster than 73% |
| Roxzone: | 5:59 | 6:54 | faster than 68% |
| Runs (8 km) | 47:41 | 49:19 | faster than 58% |
| Stations (8) | 26:59 | ||
| Finish | 1:20:35 | 1:29:07 | 160th of 539 · faster than 70% |
56th of 914 Open Men (faster than 93%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:18 | faster than 87% |
| SkiErg: | 4:29 | 4:47 | faster than 80% |
| Run 2: | 3:41 | 4:39 | faster than 94% |
| Sled push: | 2:56 | 3:22 | faster than 73% |
| Run 3: | 3:54 | 5:00 | faster than 94% |
| Sled pull: | 3:40 | 5:45 | faster than 96% |
| Run 4: | 3:56 | 4:57 | faster than 93% |
| Burpee broad jump: | 4:07 | 5:33 | faster than 84% |
| Run 5: | 4:05 | 5:15 | faster than 92% |
| Row: | 4:42 | 5:17 | faster than 91% |
| Run 6: | 3:54 | 4:59 | faster than 94% |
| Farmers carry: | 1:49 | 2:16 | faster than 83% |
| Run 7: | 4:15 | 4:59 | faster than 84% |
| Sandbag lunges: | 3:35 | 5:32 | faster than 95% |
| Run 8: | 4:51 | 6:05 | faster than 84% |
| Wall balls: | 5:56 | 6:55 | faster than 69% |
| Roxzone: | 7:13 | 10:49 | faster than 93% |
| Runs (8 km) | 33:04 | 41:45 | faster than 92% |
| Stations (8) | 31:14 | ||
| Finish | 1:11:28 | 1:33:32 | 56th of 914 · faster than 93% |
57th of 609 Open Men (faster than 90%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:40 | faster than 58% |
| SkiErg: | 4:32 | 4:45 | faster than 75% |
| Run 2: | 4:16 | 4:59 | faster than 83% |
| Sled push: | 3:22 | 3:41 | faster than 64% |
| Run 3: | 4:13 | 5:26 | faster than 93% |
| Sled pull: | 4:05 | 6:10 | faster than 94% |
| Run 4: | 4:14 | 5:27 | faster than 92% |
| Burpee broad jump: | 3:11 | 5:32 | faster than 95% |
| Run 5: | 4:47 | 5:34 | faster than 80% |
| Row: | 4:37 | 4:59 | faster than 82% |
| Run 6: | 4:19 | 5:26 | faster than 90% |
| Farmers carry: | 1:46 | 2:21 | faster than 92% |
| Run 7: | 4:31 | 5:26 | faster than 85% |
| Sandbag lunges: | 3:47 | 5:46 | faster than 95% |
| Run 8: | 5:05 | 6:23 | faster than 84% |
| Wall balls: | 7:24 | 7:51 | faster than 54% |
| Roxzone: | 6:08 | 8:53 | faster than 87% |
| Runs (8 km) | 35:52 | 44:08 | faster than 87% |
| Stations (8) | 32:44 | ||
| Finish | 1:14:40 | 1:35:15 | 57th of 609 · faster than 90% |
98th of 1,188 Open Men (faster than 91%). Against the 36 who finished around 1:18:23: most time gained on burpee broad jump (0:53), most lost on sandbag lunges (1:21). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:19 | faster than 86% |
| SkiErg: | 4:35 | 4:46 | faster than 68% |
| Run 2: | 4:30 | 5:30 | faster than 91% |
| Sled push: | 2:47 | 3:51 | faster than 90% |
| Run 3: | 4:50 | 5:56 | faster than 89% |
| Sled pull: | 4:44 | 6:19 | faster than 85% |
| Run 4: | 4:52 | 5:57 | faster than 89% |
| Burpee broad jump: | 4:04 | 6:16 | faster than 92% |
| Run 5: | 4:55 | 6:14 | faster than 92% |
| Row: | 4:41 | 5:06 | faster than 84% |
| Run 6: | 4:52 | 6:03 | faster than 90% |
| Farmers carry: | 2:11 | 2:28 | faster than 68% |
| Run 7: | 5:19 | 6:00 | faster than 75% |
| Sandbag lunges: | 5:56 | 6:04 | faster than 53% |
| Run 8: | 5:28 | 6:29 | faster than 78% |
| Wall balls: | 5:38 | 7:35 | faster than 82% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 37:33 | 45:58 | faster than 88% |
| Stations (8) | 34:36 | ||
| Finish | 1:17:18 | 1:38:22 | 98th of 1,188 · faster than 91% |
229th of 1,011 Open Men (faster than 77%). Against the 31 who finished around 1:21:39: most time gained on the eight runs (1:13), most lost on sled pull (1:34). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:59 | faster than 89% |
| SkiErg: | 4:22 | 4:34 | faster than 71% |
| Run 2: | 4:31 | 5:05 | faster than 79% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 4:56 | 5:32 | faster than 77% |
| Sled pull: | 6:22 | 5:28 | faster than 30% |
| Run 4: | 4:53 | 5:37 | faster than 77% |
| Burpee broad jump: | 4:00 | 5:50 | faster than 90% |
| Run 5: | 5:13 | 5:44 | faster than 69% |
| Row: | 4:30 | 4:57 | faster than 86% |
| Run 6: | 4:58 | 5:39 | faster than 77% |
| Farmers carry: | 1:48 | 2:22 | faster than 85% |
| Run 7: | 5:07 | 5:36 | faster than 70% |
| Sandbag lunges: | 4:39 | 5:27 | faster than 72% |
| Run 8: | 5:25 | 6:02 | faster than 69% |
| Wall balls: | 6:56 | 7:39 | faster than 60% |
| Roxzone: | 5:53 | 7:14 | faster than 74% |
| Runs (8 km) | 39:11 | 44:39 | faster than 78% |
| Stations (8) | 35:22 | ||
| Finish | 1:20:21 | 1:32:49 | 229th of 1,011 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hong Kong 2024 · best of 7 | 4:34 |
| Sled push | 2:43 | Hong Kong May 2026 · best of 7 | 3:04 |
| Sled pull | 3:32 | Shenzhen 2025 · best of 7 | 4:57 |
| Burpee broad jump | 2:58 | Shenzhen 2025 · best of 7 | 5:38 |
| Row | 4:30 | Hong Kong 2024 · best of 7 | 4:53 |
| Farmers carry | 1:46 | Beijing 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:35 | Shanghai 2025 · best of 7 | 5:20 |
| Wall balls | 5:08 | Shenzhen 2025 · best of 7 | 7:03 |
| Runs (8 km) | 33:04 | Shanghai 2025 · best of 7 | 41:47 |
| Roxzone | 4:34 | Shenzhen 2025 · best of 6 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ayu Wong1 race
- Kelvin Cheung1 race
- Michael King Ting Fung1 race
- Ryan Lau1 race
- Yao Tsu Chao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 77% |
| Push | 90% |
| Pull | 98% |
| BBJ | 99% |
| Row | 95% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 92% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:25 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 35:04 running, 29:13 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:57 |
| SkiErg | 4:38 | 4:54 |
| Run 2 | 4:14 | 5:24 |
| Sled push | 2:49 | 3:44 |
| Run 3 | 4:29 | 5:55 |
| Sled pull | 3:32 | 5:57 |
| Run 4 | 4:29 | 5:50 |
| Burpee broad jump | 2:58 | 5:35 |
| Run 5 | 4:42 | 6:13 |
| Row | 4:36 | 5:08 |
| Run 6 | 4:31 | 5:56 |
| Farmers carry | 1:48 | 2:21 |
| Run 7 | 4:39 | 5:59 |
| Sandbag lunges | 3:44 | 5:40 |
| Run 8 | 4:32 | 5:58 |
| Wall balls | 5:08 | 8:01 |
| Roxzone | 4:34 | 7:28 |
| Finish | 1:08:44 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:44.
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