GBR Ian Boniface
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:40:08 (Birmingham 2024) · Doubles Men 1:16:44 (London ExCeL 2025) · Doubles Mixed 1:20:50 (Málaga 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Michael Low, Ian Bonifacewhat the whole field did → | Doubles Men · team 55-59 | 1:16:56 | 1461st of 2,268 | 42:55 | 29:59 | 4:02 | splitsSkiErg4:12Sled push2:05Sled pull3:04Burpee broad jump4:44Row4:46Farmers carry2:26Sandbag lunges4:22Wall balls4:20Run 15:40Run 24:57Run 35:23Run 45:23Run 55:16Run 65:26Run 74:54Run 86:00Full report for this race → |
| Málaga 2026 19 Apr 2026team: Alexandra Price, Ian Bonifacewhat the whole field did → | Doubles Mixed · team 55-59 | 1:20:50 | 1013th of 1,720 | 43:10 | 32:26 | 5:20 | splitsSkiErg4:22Sled push2:29Sled pull5:13Burpee broad jump3:55Row5:13Farmers carry2:01Sandbag lunges4:33Wall balls4:40Run 14:30Run 24:53Run 36:58Run 45:26Run 55:39Run 65:09Run 75:33Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ian Boniface, Michael Lowwhat the whole field did → | Doubles Men · team 55-59 | 1:16:44 | 2721st of 3,927 | 34:32* | 30:16* | 12:00 | splitsSkiErg4:34Sled push1:53Sled pull3:25Burpee broad jump3:48Row4:53Farmers carry1:46Sandbag lunges4:52Wall balls5:05Run 13:36Run 23:58Run 34:13Run 44:09Run 54:20Run 64:10Run 74:18Run 85:53Full report for this race → |
| Cardiff 2025 30 May 2025team: Mike Low, Ian Bonifacewhat the whole field did → | Doubles Men · team 50-59 | 1:23:28 | 724th of 833 | 43:35 | 33:34 | 6:19 | splitsSkiErg4:37Sled push2:08Sled pull4:53Burpee broad jump4:03Row5:06Farmers carry2:01Sandbag lunges5:42Wall balls5:04Run 15:50Run 25:04Run 35:12Run 45:15Run 55:24Run 65:20Run 75:15Run 86:15Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 60-64 | 1:40:08 | 2211th of 2,732 | 46:29 | 44:49 | 8:55 | splitsSkiErg4:40Sled push3:50Sled pull6:59Burpee broad jump7:15Row5:19Farmers carry2:24Sandbag lunges6:49Wall balls7:33Run 18:15Run 25:02Run 35:32Run 45:26Run 55:40Run 65:24Run 75:20Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:06 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
