AUS Iain Semple
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:11:54 (Melbourne 2024) · Doubles Men 1:01:16 (Sydney 2026) · Doubles Mixed 1:07:17 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Iain Semple, Steven O’Connorwhat the whole field did → | Doubles Men · team 40-44 | 1:01:16 | top 10% 198/2,023 | 33:09 | 21:53 | 6:19 | splitsSkiErg3:43Sled push1:22Sled pull2:20Burpee broad jump2:34Row4:07Farmers carry1:17Sandbag lunges2:40Wall balls3:50Run 13:32Run 23:45Run 34:00Run 44:04Run 54:07Run 64:02Run 74:07Run 85:36Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Janice Semple, Iain Semplewhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:17 | top 13% 206/1,664 | 35:54 | 25:54 | 5:33 | splitsSkiErg3:54Sled push1:53Sled pull3:29Burpee broad jump3:05Row4:08Farmers carry1:32Sandbag lunges3:28Wall balls4:25Run 13:44Run 24:14Run 34:43Run 44:41Run 54:38Run 64:37Run 74:44Run 84:35Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Damian Munafo, Iain Semplewhat the whole field did → | Doubles Men · team 40-44 | 1:09:20 | top 37% 509/1,410 | 36:38 | 24:58 | 7:49 | splitsSkiErg3:48Sled push1:47Sled pull3:03Burpee broad jump2:56Row4:25Farmers carry1:28Sandbag lunges3:40Wall balls3:51Run 12:20Run 24:30Run 34:48Run 44:49Run 54:52Run 64:50Run 74:58Run 85:34Full report for this race → |
| Sydney 2025 4 Jul 2025team: Iain Semple, Janice Semplewhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:23 | top 15% 257/1,718 | 36:31 | 26:32 | 7:23 | splitsSkiErg3:58Sled push1:32Sled pull3:31Burpee broad jump3:07Row4:13Farmers carry1:47Sandbag lunges3:48Wall balls4:36Run 14:11Run 24:14Run 34:33Run 44:27Run 54:29Run 64:22Run 74:23Run 85:57Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:11:54 | top 11% 276/2,673 | 34:20 | 26:14 7 of 8 | 11:23 | splitsSkiErg4:11Sled push2:10Sled pull3:59Burpee broad jump—Row4:29Farmers carry2:09Sandbag lunges4:24Wall balls4:52Run 12:20Run 24:16Run 34:20Run 44:24Run 54:38Run 64:31Run 74:33Run 85:22Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Iain Semple, Ed Stokeswhat the whole field did → | Doubles Men · team 30-39 | 1:12:29 | top 40% 442/1,124 | 39:11 | 26:35 | 6:47 | splitsSkiErg3:57Sled push1:13Sled pull2:59Burpee broad jump3:12Row4:37Farmers carry1:35Sandbag lunges4:18Wall balls4:44Run 14:39Run 24:26Run 34:36Run 45:06Run 54:55Run 64:51Run 75:04Run 85:39Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 35-39 | 1:15:53 | top 18% 105/595 | 36:33 | 34:48 | 4:36 | splitsSkiErg4:07Sled push1:58Sled pull4:06Burpee broad jump5:31Row4:18Farmers carry2:07Sandbag lunges5:03Wall balls7:38Run 13:06Run 24:25Run 34:37Run 44:34Run 54:53Run 64:57Run 74:56Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:08 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
