GBR Iain Jackson
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iain Jackson at each race, oldest on the left; lower is faster.The best was 1:29:20 at Oslo (Sep 2025); Iain Jackson was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:29:20 |
| Madrid | Nov 2025 | Pro Men | 1:33:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Iain Jackson at each race, oldest on the left; lower is faster.The best was 1:05:43 at Birmingham (Oct 2025); Iain Jackson was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:14:41 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:05:43 |
| Poznań | Dec 2025 | Pro Doubles Men | 1:10:58 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:10:33 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:09:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
238th of 336 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:15 | faster than 34% |
| SkiErg: | 4:09 | 3:48 | faster than 9% |
| Run 2: | 4:12 | 4:05 | faster than 40% |
| Sled push: | 2:20 | 2:03 | faster than 24% |
| Run 3: | 4:15 | 4:18 | faster than 56% |
| Sled pull: | 4:27 | 3:27 | faster than 8% |
| Run 4: | 4:46 | 4:18 | faster than 28% |
| Burpee broad jump: | 2:52 | 2:32 | faster than 28% |
| Run 5: | 4:40 | 4:23 | faster than 35% |
| Row: | 4:14 | 4:13 | faster than 49% |
| Run 6: | 4:40 | 4:21 | faster than 33% |
| Farmers carry: | 1:33 | 1:38 | faster than 75% |
| Run 7: | 5:03 | 4:25 | faster than 22% |
| Sandbag lunges: | 3:27 | 3:23 | faster than 45% |
| Run 8: | 5:20 | 4:56 | faster than 33% |
| Wall balls: | 4:52 | 4:12 | faster than 18% |
| Roxzone: | 4:23 | 3:23 | faster than 18% |
| Runs (8 km) | 37:17 | 35:00 | faster than 33% |
| Stations (8) | 27:54 | ||
| Finish | 1:09:29 | 1:04:18 | 238th of 336 · faster than 29% |
253rd of 382 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:08 | faster than 53% |
| SkiErg: | 3:53 | 3:43 | faster than 22% |
| Run 2: | 4:28 | 4:29 | faster than 50% |
| Sled push: | 2:37 | 2:00 | faster than 5% |
| Run 3: | 4:42 | 4:50 | faster than 56% |
| Sled pull: | 4:34 | 3:50 | faster than 16% |
| Run 4: | 4:44 | 4:51 | faster than 55% |
| Burpee broad jump: | 3:44 | 2:52 | faster than 9% |
| Run 5: | 4:51 | 4:58 | faster than 54% |
| Row: | 4:12 | 4:10 | faster than 45% |
| Run 6: | 4:59 | 4:52 | faster than 44% |
| Farmers carry: | 1:53 | 1:39 | faster than 17% |
| Run 7: | 5:02 | 4:58 | faster than 46% |
| Sandbag lunges: | 4:28 | 3:38 | faster than 16% |
| Run 8: | 4:09 | 4:03 | faster than 44% |
| Wall balls: | 4:57 | 4:06 | faster than 18% |
| Roxzone: | 4:23 | 4:01 | faster than 36% |
| Runs (8 km) | 35:58 | 36:33 | faster than 53% |
| Stations (8) | 30:18 | ||
| Finish | 1:10:33 | 1:07:06 | 253rd of 382 · faster than 33% |
108th of 157 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:13 | faster than 14% |
| SkiErg: | 4:18 | 3:54 | faster than 5% |
| Run 2: | 4:48 | 4:14 | faster than 21% |
| Sled push: | 2:29 | 2:05 | faster than 9% |
| Run 3: | 5:02 | 4:33 | faster than 28% |
| Sled pull: | 4:03 | 3:49 | faster than 37% |
| Run 4: | 5:02 | 4:32 | faster than 28% |
| Burpee broad jump: | 1:31 | 2:38 | fastest in the field |
| Run 5: | 5:04 | 4:39 | faster than 28% |
| Row: | 4:24 | 4:17 | faster than 36% |
| Run 6: | 4:41 | 4:37 | faster than 45% |
| Farmers carry: | 1:50 | 1:39 | faster than 23% |
| Run 7: | 4:42 | 4:39 | faster than 47% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 37% |
| Run 8: | 5:01 | 4:47 | faster than 36% |
| Wall balls: | 4:01 | 3:59 | faster than 46% |
| Roxzone: | 5:25 | 4:03 | faster than 17% |
| Runs (8 km) | 39:21 | 36:23 | faster than 27% |
| Stations (8) | 26:17 | ||
| Finish | 1:10:58 | 1:06:19 | 108th of 157 · faster than 31% |
416th of 496 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:54 | faster than 30% |
| SkiErg: | 4:31 | 4:27 | faster than 39% |
| Run 2: | 4:18 | 4:05 | faster than 35% |
| Sled push: | 5:01 | 3:56 | faster than 13% |
| Run 3: | 4:37 | 4:22 | faster than 34% |
| Sled pull: | 6:22 | 5:17 | faster than 23% |
| Run 4: | 4:44 | 4:24 | faster than 31% |
| Burpee broad jump: | 5:35 | 4:15 | faster than 17% |
| Run 5: | 4:35 | 4:31 | faster than 45% |
| Row: | 4:58 | 4:30 | faster than 10% |
| Run 6: | 4:45 | 4:28 | faster than 33% |
| Farmers carry: | 3:22 | 2:14 | faster than 11% |
| Run 7: | 4:37 | 4:30 | faster than 41% |
| Sandbag lunges: | 6:11 | 4:41 | faster than 13% |
| Run 8: | 5:41 | 5:23 | faster than 37% |
| Wall balls: | 13:55 | 6:43 | faster than 3% |
| Roxzone: | 5:55 | 5:37 | faster than 42% |
| Runs (8 km) | 37:22 | 35:38 | faster than 36% |
| Stations (8) | 49:55 | ||
| Finish | 1:33:08 | 1:18:06 | 416th of 496 · faster than 16% |
142nd of 304 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:41 | faster than 49% |
| SkiErg: | 3:55 | 3:49 | faster than 28% |
| Run 2: | 3:56 | 4:01 | faster than 56% |
| Sled push: | 2:30 | 2:13 | faster than 31% |
| Run 3: | 4:11 | 4:18 | faster than 59% |
| Sled pull: | 4:24 | 4:08 | faster than 38% |
| Run 4: | 4:14 | 4:18 | faster than 56% |
| Burpee broad jump: | 3:04 | 2:38 | faster than 26% |
| Run 5: | 4:15 | 4:24 | faster than 59% |
| Row: | 4:15 | 4:12 | faster than 40% |
| Run 6: | 4:09 | 4:21 | faster than 59% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 4:12 | 4:24 | faster than 61% |
| Sandbag lunges: | 3:20 | 3:17 | faster than 46% |
| Run 8: | 4:08 | 4:23 | faster than 64% |
| Wall balls: | 4:04 | 4:12 | faster than 56% |
| Roxzone: | 4:56 | 5:02 | faster than 55% |
| Runs (8 km) | 33:44 | 34:48 | faster than 60% |
| Stations (8) | 27:10 | ||
| Finish | 1:05:43 | 1:06:39 | 142nd of 304 · faster than 53% |
234th of 291 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:38 | faster than 21% |
| SkiErg: | 4:12 | 4:08 | faster than 35% |
| Run 2: | 4:54 | 4:25 | faster than 24% |
| Sled push: | 4:05 | 3:18 | faster than 14% |
| Run 3: | 5:03 | 4:43 | faster than 32% |
| Sled pull: | 6:35 | 5:24 | faster than 23% |
| Run 4: | 5:20 | 4:45 | faster than 25% |
| Burpee broad jump: | 6:39 | 4:02 | faster than 4% |
| Run 5: | 5:13 | 4:55 | faster than 32% |
| Row: | 4:54 | 4:29 | faster than 13% |
| Run 6: | 5:16 | 4:47 | faster than 26% |
| Farmers carry: | 3:18 | 1:55 | faster than 6% |
| Run 7: | 5:19 | 4:53 | faster than 29% |
| Sandbag lunges: | 6:18 | 4:45 | faster than 13% |
| Run 8: | 4:51 | 4:18 | faster than 26% |
| Wall balls: | 7:50 | 6:22 | faster than 25% |
| Roxzone: | 5:40 | 5:04 | faster than 31% |
| Runs (8 km) | 39:54 | 36:27 | faster than 29% |
| Stations (8) | 43:51 | ||
| Finish | 1:29:20 | 1:17:01 | 234th of 291 · faster than 19% |
71st of 96 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:13 | faster than 36% |
| SkiErg: | 4:02 | 3:42 | faster than 3% |
| Run 2: | 4:36 | 4:27 | faster than 32% |
| Sled push: | 2:08 | 1:45 | faster than 14% |
| Run 3: | 4:59 | 4:39 | faster than 33% |
| Sled pull: | 4:16 | 3:52 | faster than 40% |
| Run 4: | 5:03 | 4:43 | faster than 29% |
| Burpee broad jump: | 3:04 | 2:42 | faster than 25% |
| Run 5: | 5:15 | 4:50 | faster than 26% |
| Row: | 4:27 | 4:08 | faster than 13% |
| Run 6: | 4:56 | 4:44 | faster than 40% |
| Farmers carry: | 1:51 | 1:35 | faster than 17% |
| Run 7: | 5:00 | 4:48 | faster than 42% |
| Sandbag lunges: | 4:10 | 3:30 | faster than 21% |
| Run 8: | 5:51 | 5:03 | faster than 16% |
| Wall balls: | 4:10 | 3:55 | faster than 35% |
| Roxzone: | 6:40 | 5:52 | faster than 32% |
| Runs (8 km) | 39:57 | 37:38 | faster than 28% |
| Stations (8) | 28:08 | ||
| Finish | 1:14:41 | 1:09:02 | 71st of 96 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Oslo 2025 · best of 2 | 4:17 |
| Sled push | 4:05 | Oslo 2025 · best of 2 | 3:45 |
| Sled pull | 6:22 | Madrid 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:35 | Madrid 2025 · best of 2 | 4:25 |
| Row | 4:54 | Oslo 2025 · best of 2 | 4:35 |
| Farmers carry | 3:18 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Madrid 2025 · best of 2 | 5:03 |
| Wall balls | 7:50 | Oslo 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:22 | Madrid 2025 · best of 2 | 36:58 |
| Roxzone | 5:40 | Oslo 2025 · best of 2 | 6:13 |
How to read
Each station's best across Iain's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Kirk3 races
- Patrick Cumiskey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 36% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Iain: faster than |
|---|---|
| Ski | 36% |
| Push | 15% |
| Pull | 23% |
| BBJ | 5% |
| Row | 13% |
| Carry | 7% |
| Lunges | 13% |
| Wall balls | 26% |
| Roxzone | 32% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iain beat on each part of the race, at this race.Best: SkiErg (faster than 36%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iain's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 39:58 running, 43:50 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Iain | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 3:38 |
| SkiErg | 4:12 | 4:08 |
| Run 2 | 4:54 | 4:25 |
| Sled push | 4:05 | 3:18 |
| Run 3 | 5:03 | 4:43 |
| Sled pull | 6:35 | 5:24 |
| Run 4 | 5:20 | 4:45 |
| Burpee broad jump | 6:39 | 4:02 |
| Run 5 | 5:13 | 4:55 |
| Row | 4:54 | 4:29 |
| Run 6 | 5:16 | 4:47 |
| Farmers carry | 3:18 | 1:55 |
| Run 7 | 5:19 | 4:53 |
| Sandbag lunges | 6:18 | 4:45 |
| Run 8 | 4:51 | 4:18 |
| Wall balls | 7:50 | 6:22 |
| Roxzone | 5:40 | 5:04 |
| Finish | 1:29:20 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:37 against the typical Pro Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
