GBR Iain-Hamish Paton
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:24 (London Olympia 2026) · Doubles Men 1:02:09 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:18:24 | top 33% 857/2,638 | 35:05 | 37:46 | 5:39 | splitsSkiErg4:36Sled push3:34Sled pull4:27Burpee broad jump4:38Row4:52Farmers carry2:45Sandbag lunges6:17Wall balls6:37Run 14:11Run 24:03Run 34:27Run 44:10Run 54:12Run 64:09Run 74:11Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Iain-Hamish Paton, Kane Richardswhat the whole field did → | Doubles Men · team 25-29 | 1:02:09 | top 15% 569/3,927 | 27:59* | 25:16* | 8:58 | splitsSkiErg4:16Sled push1:30Sled pull3:26Burpee broad jump2:32Row4:22Farmers carry1:18Sandbag lunges3:14Wall balls4:38Run 12:54Run 23:16Run 33:22Run 43:17Run 53:22Run 63:22Run 73:33Run 84:56Full report for this race → |
| London 2025 3 May 2025team: Iain-Hamish Paton, Victor Mazellawhat the whole field did → | Doubles Men · team 30-39 | 1:05:35 | top 27% 272/1,010 | 37:26 | 23:42 | 4:30 | splitsSkiErg3:45Sled push1:30Sled pull2:33Burpee broad jump2:40Row4:11Farmers carry1:15Sandbag lunges3:24Wall balls4:24Run 14:54Run 24:17Run 34:21Run 44:24Run 54:34Run 64:38Run 74:45Run 85:37Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:22:06 | 1525th of 3,034 | 38:23 | 39:30 | 4:16 | splitsSkiErg4:58Sled push3:19Sled pull5:08Burpee broad jump4:38Row4:45Farmers carry2:02Sandbag lunges7:15Wall balls7:25Run 13:40Run 24:42Run 35:01Run 44:39Run 54:48Run 64:56Run 74:53Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain-Hamish against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
