GBR Iain Cowie
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:01:22 (Málaga 2025) · Pro Men 1:11:41 (Glasgow 2026) · Doubles Mixed 1:13:31 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:55 faster (1:05:17 to 1:01:22).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:11:41 | top 40% 192/480 | 35:16 | 32:08 | 4:21 | splitsSkiErg4:16Sled push3:31Sled pull4:53Burpee broad jump3:58Row4:38Farmers carry1:42Sandbag lunges3:38Wall balls5:32Run 13:57Run 24:06Run 34:26Run 44:25Run 54:29Run 64:27Run 74:27Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:12:15 | top 41% 375/929 | 28:17* | 34:01* | 10:01 | splitsSkiErg4:12Sled push3:56Sled pull5:34Burpee broad jump4:04Row4:43Farmers carry1:36Sandbag lunges3:52Wall balls6:04Run 12:27Run 23:11Run 33:22Run 43:26Run 53:30Run 63:31Run 73:36Run 85:17Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:04:42 | top 8% 190/2,599 | 28:41 | 29:26 | 6:38 | splitsSkiErg3:51Sled push2:18Sled pull5:01Burpee broad jump3:56Row4:27Farmers carry1:35Sandbag lunges3:34Wall balls4:44Run 12:48Run 23:29Run 33:28Run 43:30Run 53:35Run 63:37Run 73:36Run 84:42Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 40-44 | 1:01:22 | top 2% 26/1,501 | 30:59 | 26:27 | 4:00 | splitsSkiErg3:50Sled push2:35Sled pull3:27Burpee broad jump3:43Row4:23Farmers carry1:25Sandbag lunges3:05Wall balls3:59Run 13:17Run 23:42Run 33:51Run 43:58Run 54:07Run 63:59Run 74:03Run 84:07Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Marie Bannon, Iain Cowiewhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:31 | top 25% 428/1,712 | 43:59 | 25:04 | 4:33 | splitsSkiErg4:02Sled push1:39Sled pull3:26Burpee broad jump2:27Row4:17Farmers carry1:28Sandbag lunges2:59Wall balls4:46Run 13:25Run 25:05Run 35:22Run 45:32Run 55:36Run 65:39Run 78:44Run 84:39Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:04:08 | top 4% 118/3,034 | 33:52 | 26:45 | 3:36 | splitsSkiErg3:48Sled push2:10Sled pull3:40Burpee broad jump3:24Row4:19Farmers carry1:30Sandbag lunges2:55Wall balls4:59Run 12:48Run 24:06Run 34:17Run 44:18Run 54:29Run 64:27Run 74:24Run 85:05Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:05:17 | top 3% 78/2,732 | 31:32 | 27:55 | 5:54 | splitsSkiErg3:56Sled push2:34Sled pull3:48Burpee broad jump3:47Row4:22Farmers carry1:30Sandbag lunges3:27Wall balls4:31Run 14:06Run 23:43Run 33:58Run 43:55Run 54:01Run 63:56Run 73:57Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
