GBR Iain Clarke
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:55 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Iain Clarke, Rachael Bellwhole field → | Doubles Mixed · team 45-49 | 1:20:47 | 1106th of 2,11168th of 162 aged 45-49 | 43:49 | 31:27 | 5:37 | View results | See splits Hide splitsSkiErg4:05fastest 28%Sled push2:08fastest 44%Sled pull4:01faster than 27%Burpee broad jump4:44faster than 14%Row4:51faster than 36%Farmers carry2:17faster than 9%Sandbag lunges4:28faster than 33%Wall balls4:53faster than 43%Runs (8 km)43:49fastest 46%Roxzone5:37fastest 44%Run 15:11fastest 45%Run 24:52fastest 41%Run 35:09fastest 44%Run 45:13fastest 47%Run 55:27faster than 47%Run 65:24faster than 47%Run 75:22faster than 48%Run 87:15faster than 48%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Iain Clarke, Rachael Bellwhole field → | Doubles Mixed · team 45-49 | 1:19:30 | 1442nd of 2,85390th of 205 aged 45-49 | 37:10* | 30:14* | 12:11 | View results | See splits Hide splitsSkiErg4:26fastest 24%Sled push2:05fastest 45%Sled pull4:35faster than 25%Burpee broad jump3:57faster than 40%Row4:44fastest 35%Farmers carry1:55faster than 33%Sandbag lunges4:09faster than 44%Wall balls4:23fastest 30%Runs (8 km)37:10faster than 47%Roxzone12:11fastest 50%Run 13:48faster than 43%Run 24:13fastest 48%Run 34:30faster than 46%Run 44:34faster than 45%Run 54:42faster than 43%Run 64:40faster than 43%Run 74:36faster than 46%Run 86:12fastest 48%Full report for this race → |
| London 2025 3 May 2025team: Iain Clarke, Rachael Bellwhole field → | Doubles Mixed · team 40-49 | 1:18:55 | 527th of 95689th of 212 aged 40-49 | 45:08 | 28:31 | 5:22 | View results | See splits Hide splitsSkiErg3:49fastest 8%Sled push2:01faster than 48%Sled pull3:41faster than 40%Burpee broad jump3:33faster than 42%Row4:35fastest 47%Farmers carry1:53faster than 32%Sandbag lunges4:32faster than 25%Wall balls4:27fastest 32%Runs (8 km)45:08faster than 40%Roxzone5:22faster than 49%Run 15:29faster than 38%Run 25:03faster than 47%Run 35:16faster than 46%Run 45:23faster than 42%Run 55:34faster than 38%Run 65:45faster than 30%Run 75:37faster than 37%Run 87:04faster than 40%Full report for this race → |
| London 2024 29 Nov 2024team: Iain Clarke, Rachel Bellwhole field → | Doubles Mixed · team 40-49 | 1:21:40 | 713th of 1,316109th of 253 aged 40-49 | 43:28 | 30:13 | 8:05 | View results | See splits Hide splitsSkiErg4:01fastest 20%Sled push2:12fastest 50%Sled pull4:05fastest 48%Burpee broad jump4:23faster than 25%Row4:48faster than 44%Farmers carry2:01faster than 19%Sandbag lunges4:20faster than 31%Wall balls4:23fastest 49%Runs (8 km)43:28faster than 48%Roxzone8:05faster than 43%Run 16:41faster than 44%Run 24:43fastest 42%Run 35:01fastest 46%Run 45:06fastest 47%Run 55:19faster than 49%Run 65:18faster than 47%Run 75:23faster than 44%Run 86:02faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Iain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | London 2025 · best of 4 | 4:20 |
| Sled push | 2:01 | London 2025 · best of 4 | 2:11 |
| Sled pull | 3:41 | London 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:33 | London 2025 · best of 4 | 3:35 |
| Row | 4:35 | London 2025 · best of 4 | 4:47 |
| Farmers carry | 1:53 | London 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:09 | London ExCeL 2025 · best of 4 | 4:03 |
| Wall balls | 4:23 | London ExCeL 2025 · best of 4 | 4:34 |
| Runs (8 km) | 37:10 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 5:22 | London 2025 · best of 4 | 7:11 |
How to read
Each station's best across Iain's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachael Bell3 races
- Rachel Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Doubles Mixed finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
