GBR Iain Bickerstaff
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Amy Carbro, Iain Bickerstaffwhole field → | Doubles Mixed · team 30-39 | 1:08:00 | 183rd of 1,71295th of 713 aged 30-39 | 38:47 | 24:46 | 4:31 | View results | See splits Hide splitsSkiErg4:01fastest 26%Sled push1:59fastest 42%Sled pull2:56fastest 12%Burpee broad jump2:30fastest 9%Row4:32fastest 30%Farmers carry1:33fastest 18%Sandbag lunges3:16fastest 18%Wall balls3:59fastest 20%Runs (8 km)38:47fastest 12%Roxzone4:31fastest 30%Run 15:00faster than 12%Run 25:02fastest 14%Run 34:43fastest 4%Run 45:04fastest 10%Run 55:12fastest 10%Run 64:58fastest 7%Run 74:59fastest 7%Run 83:52fastest 6%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Neil Burns, Iain Bickerstaffwhole field → | Doubles Men · team 30-39 | 1:01:45 | 80th of 71950th of 329 aged 30-39 | 34:21 | 23:09 | 4:19 | View results | See splits Hide splitsSkiErg3:36fastest 17%Sled push1:47faster than 15%Sled pull3:05faster than 32%Burpee broad jump2:29fastest 24%Row4:10fastest 34%Farmers carry1:23fastest 25%Sandbag lunges2:58fastest 29%Wall balls3:41fastest 25%Runs (8 km)34:21fastest 7%Roxzone4:19fastest 19%Run 13:03fastest 11%Run 24:11fastest 8%Run 34:26fastest 8%Run 44:30fastest 9%Run 54:34fastest 9%Run 64:28fastest 7%Run 74:31fastest 7%Run 84:42fastest 11%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Iain Bickerstaff, Amy Carbrowhole field → | Doubles Mixed · team 30-39 | 1:06:13 | 96th of 1,38947th of 615 aged 30-39 | 36:48 | 23:14 | 6:17 | View results | See splits Hide splitsSkiErg3:51fastest 6%Sled push1:48fastest 18%Sled pull2:59fastest 7%Burpee broad jump2:27fastest 5%Row4:07fastest 5%Farmers carry1:18fastest 2%Sandbag lunges3:04fastest 14%Wall balls3:40fastest 8%Runs (8 km)36:48fastest 10%Roxzone6:17fastest 22%Run 14:59fastest 9%Run 24:17fastest 9%Run 34:31fastest 10%Run 44:28fastest 8%Run 54:39fastest 12%Run 64:38fastest 12%Run 74:40fastest 12%Run 84:39fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 1:48 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 2:56 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:27 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:07 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:18 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:04 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 3:40 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 36:48 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 4:31 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Iain's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Carbro2 races
- Neil Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
