GBR Hywel Rose
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emily Fitzsimons, Hywel Rosewhole field → | Doubles Mixed · team 25-29 | 1:03:02 | 128th of 2,85347th of 676 aged 25-29 | 29:16* | 24:19* | 9:31 | View results | See splits Hide splitsSkiErg4:07fastest 3%Sled push1:48fastest 13%Sled pull3:00fastest 4%Burpee broad jump2:50fastest 14%Row4:23fastest 8%Farmers carry1:21fastest 3%Sandbag lunges3:01fastest 9%Wall balls3:49fastest 8%Runs (8 km)29:16fastest 7%Roxzone9:31fastest 7%Run 12:51fastest 7%Run 23:17fastest 5%Run 33:32fastest 6%Run 43:36fastest 8%Run 53:35fastest 6%Run 63:38fastest 8%Run 73:41fastest 9%Run 85:10fastest 12%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hywel Rose, Hugh Hamilton-Greenwhole field → | Doubles Men · team 25-29 | 1:03:42 | 490th of 2,466118th of 418 aged 25-29 | 35:16 | 23:46 | 4:45 | View results | See splits Hide splitsSkiErg3:49fastest 21%Sled push1:52fastest 50%Sled pull2:22fastest 3%Burpee broad jump2:52fastest 37%Row4:02fastest 8%Farmers carry1:29fastest 28%Sandbag lunges2:53fastest 20%Wall balls4:27faster than 48%Runs (8 km)35:16fastest 25%Roxzone4:45fastest 14%Run 14:53fastest 27%Run 24:14fastest 32%Run 34:21fastest 26%Run 44:22fastest 25%Run 54:27fastest 24%Run 64:17fastest 22%Run 74:20fastest 22%Run 84:25fastest 28%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emily Fitzsimons, Hywel Rosewhole field → | Doubles Mixed · team U29 | 1:00:54 | 36th of 73313th of 253 aged U29 | 33:30 | 23:01 | 4:26 | View results | See splits Hide splitsSkiErg3:51fastest 13%Sled push1:45fastest 32%Sled pull2:40fastest 8%Burpee broad jump2:31fastest 13%Row4:12fastest 8%Farmers carry1:38fastest 35%Sandbag lunges2:47fastest 9%Wall balls3:37fastest 9%Runs (8 km)33:30fastest 4%Roxzone4:26fastest 4%Run 13:00fastest 7%Run 24:04fastest 4%Run 34:20fastest 5%Run 44:25fastest 6%Run 54:23fastest 4%Run 64:20fastest 3%Run 74:23fastest 3%Run 84:36fastest 9%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Hywel Rose, Emily Fitzsimonswhole field → | Doubles Mixed · team U29 | 1:01:29 | 23rd of 1,38914th of 381 aged U29 | 33:12 | 23:37 | 4:45 | View results | See splits Hide splitsSkiErg4:00fastest 20%Sled push1:48fastest 18%Sled pull2:57fastest 6%Burpee broad jump2:36fastest 9%Row4:19fastest 16%Farmers carry1:31fastest 19%Sandbag lunges2:50fastest 7%Wall balls3:36fastest 5%Runs (8 km)33:12fastest 2%Roxzone4:45fastest 1%Run 14:39fastest 4%Run 24:02fastest 4%Run 34:02fastest 2%Run 44:08fastest 3%Run 54:09fastest 3%Run 64:01fastest 1%Run 73:58fastest 1%Run 84:16fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hywel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Manchester 2025 · best of 3 | 4:20 |
| Sled push | 1:45 | Manchester 2025 · best of 3 | 2:11 |
| Sled pull | 2:40 | Manchester 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:31 | Manchester 2025 · best of 3 | 3:35 |
| Row | 4:12 | Manchester 2025 · best of 3 | 4:47 |
| Farmers carry | 1:21 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:47 | Manchester 2025 · best of 3 | 4:03 |
| Wall balls | 3:36 | Birmingham 2024 · best of 3 | 4:34 |
| Runs (8 km) | 29:16 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 4:26 | Manchester 2025 · best of 3 | 7:11 |
How to read
Each station's best across Hywel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Fitzsimons2 races
- Emily Fitzsimons1 race
- Hugh Hamilton-Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hywel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
