NED Huub Nijs
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Huub Nijs at each race, oldest on the left; lower is faster.The best was 1:23:38 at Ghent (Dec 2025); Huub Nijs was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:27:31 |
| Ghent | Dec 2025 | Pro Men | 1:23:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Huub Nijs at each race, oldest on the left; lower is faster.The best was 1:12:32 at Mechelen (Apr 2025); Huub Nijs was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:15:24 |
| Mechelen | Apr 2025 | Open Men | 1:12:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Huub Nijs at each race, oldest on the left; lower is faster.The best was 1:15:00 at Maastricht (Sep 2025); Huub Nijs was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:15:00 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:16:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Huub Nijs at each race, oldest on the left; lower is faster.The best was 1:12:31 at Heerenveen (May 2025); Huub Nijs was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:23:56 |
| Heerenveen | May 2025 | Doubles Men | 1:12:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
664th of 704 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 2:28 | faster than 2% |
| SkiErg: | 4:06 | 3:38 | faster than 2% |
| Run 2: | 4:43 | 3:54 | faster than 6% |
| Sled push: | 2:39 | 2:01 | faster than 9% |
| Run 3: | 5:01 | 4:08 | faster than 8% |
| Sled pull: | 4:20 | 3:26 | faster than 12% |
| Run 4: | 5:08 | 4:07 | faster than 6% |
| Burpee broad jump: | 3:32 | 2:26 | faster than 8% |
| Run 5: | 5:12 | 4:11 | faster than 6% |
| Row: | 4:35 | 4:06 | faster than 7% |
| Run 6: | 5:17 | 4:11 | faster than 6% |
| Farmers carry: | 1:49 | 1:29 | faster than 6% |
| Run 7: | 5:19 | 4:14 | faster than 7% |
| Sandbag lunges: | 3:42 | 2:57 | faster than 17% |
| Run 8: | 5:32 | 4:21 | faster than 7% |
| Wall balls: | 5:59 | 3:55 | faster than 4% |
| Roxzone: | 6:05 | 4:24 | faster than 6% |
| Runs (8 km) | 39:24 | 31:36 | faster than 6% |
| Stations (8) | 30:42 | ||
| Finish | 1:16:07 | 59:44 | 664th of 704 · faster than 5% |
188th of 305 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:15 | faster than 24% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 4:30 | 4:06 | faster than 24% |
| Sled push: | 3:53 | 3:55 | faster than 51% |
| Run 3: | 4:46 | 4:29 | faster than 31% |
| Sled pull: | 6:43 | 6:10 | faster than 38% |
| Run 4: | 4:50 | 4:32 | faster than 30% |
| Burpee broad jump: | 4:26 | 4:11 | faster than 43% |
| Run 5: | 4:53 | 4:36 | faster than 35% |
| Row: | 4:33 | 4:29 | faster than 45% |
| Run 6: | 4:47 | 4:27 | faster than 33% |
| Farmers carry: | 2:18 | 2:04 | faster than 33% |
| Run 7: | 4:54 | 4:30 | faster than 29% |
| Sandbag lunges: | 4:32 | 4:51 | faster than 61% |
| Run 8: | 5:11 | 4:48 | faster than 31% |
| Wall balls: | 8:25 | 6:54 | faster than 30% |
| Roxzone: | 5:52 | 5:49 | faster than 48% |
| Runs (8 km) | 38:34 | 36:02 | faster than 30% |
| Stations (8) | 39:16 | ||
| Finish | 1:23:38 | 1:19:54 | 188th of 305 · faster than 38% |
150th of 233 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:17 | faster than 31% |
| SkiErg: | 4:15 | 3:50 | faster than 3% |
| Run 2: | 4:22 | 4:14 | faster than 39% |
| Sled push: | 2:12 | 1:57 | faster than 18% |
| Run 3: | 4:34 | 4:33 | faster than 49% |
| Sled pull: | 4:37 | 4:23 | faster than 42% |
| Run 4: | 4:43 | 4:38 | faster than 46% |
| Burpee broad jump: | 3:09 | 2:52 | faster than 35% |
| Run 5: | 4:48 | 4:45 | faster than 48% |
| Row: | 4:28 | 4:17 | faster than 29% |
| Run 6: | 4:46 | 4:42 | faster than 45% |
| Farmers carry: | 1:47 | 1:39 | faster than 25% |
| Run 7: | 4:36 | 4:47 | faster than 59% |
| Sandbag lunges: | 4:43 | 3:46 | faster than 14% |
| Run 8: | 5:06 | 5:02 | faster than 46% |
| Wall balls: | 6:26 | 4:42 | faster than 11% |
| Roxzone: | 6:01 | 6:02 | faster than 50% |
| Runs (8 km) | 37:27 | 37:06 | faster than 46% |
| Stations (8) | 31:37 | ||
| Finish | 1:15:00 | 1:11:30 | 150th of 233 · faster than 35% |
330th of 838 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:38 | faster than 24% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 4:45 | 4:44 | faster than 49% |
| Sled push: | 1:32 | 1:40 | faster than 77% |
| Run 3: | 5:10 | 5:03 | faster than 44% |
| Sled pull: | 2:36 | 3:12 | faster than 87% |
| Run 4: | 5:18 | 5:09 | faster than 41% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 72% |
| Run 5: | 5:14 | 5:18 | faster than 54% |
| Row: | 4:14 | 4:32 | faster than 87% |
| Run 6: | 5:17 | 5:10 | faster than 43% |
| Farmers carry: | 1:27 | 1:37 | faster than 74% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 1:33 | 3:27 | fastest in the field |
| Run 8: | 5:36 | 5:38 | faster than 51% |
| Wall balls: | 3:53 | 4:00 | faster than 60% |
| Roxzone: | 8:44 | 7:39 | faster than 25% |
| Runs (8 km) | 41:41 | 41:14 | faster than 46% |
| Stations (8) | 22:11 | ||
| Finish | 1:12:31 | 1:15:16 | 330th of 838 · faster than 60% |
246th of 1,638 Open Men (faster than 85%). Against the 50 who finished around 1:12:32: most time gained on sandbag lunges (0:25), most lost on sled push (0:39). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:11 | faster than 66% |
| SkiErg: | 4:23 | 4:27 | faster than 60% |
| Run 2: | 3:43 | 4:14 | faster than 81% |
| Sled push: | 2:52 | 2:33 | faster than 29% |
| Run 3: | 3:54 | 4:35 | faster than 83% |
| Sled pull: | 3:55 | 5:05 | faster than 85% |
| Run 4: | 4:04 | 4:38 | faster than 77% |
| Burpee broad jump: | 4:14 | 5:45 | faster than 87% |
| Run 5: | 3:59 | 4:39 | faster than 83% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:03 | 4:36 | faster than 78% |
| Farmers carry: | 1:40 | 2:10 | faster than 88% |
| Run 7: | 4:03 | 4:36 | faster than 78% |
| Sandbag lunges: | 4:01 | 5:14 | faster than 88% |
| Run 8: | 4:32 | 5:13 | faster than 77% |
| Wall balls: | 5:02 | 6:13 | faster than 78% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 34:05 | 39:00 | faster than 80% |
| Stations (8) | 30:43 | ||
| Finish | 1:12:32 | 1:26:09 | 246th of 1,638 · faster than 85% |
224th of 367 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:32 | faster than 32% |
| SkiErg: | 4:23 | 4:12 | faster than 21% |
| Run 2: | 4:25 | 4:27 | faster than 52% |
| Sled push: | 3:23 | 3:28 | faster than 54% |
| Run 3: | 4:42 | 4:50 | faster than 56% |
| Sled pull: | 9:10 | 6:26 | faster than 13% |
| Run 4: | 4:51 | 4:55 | faster than 52% |
| Burpee broad jump: | 4:47 | 4:53 | faster than 55% |
| Run 5: | 4:52 | 5:00 | faster than 58% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:55 | 4:55 | faster than 48% |
| Farmers carry: | 2:24 | 2:16 | faster than 40% |
| Run 7: | 5:00 | 5:00 | faster than 50% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 66% |
| Run 8: | 5:27 | 5:32 | faster than 54% |
| Wall balls: | 9:16 | 6:20 | faster than 12% |
| Roxzone: | 6:00 | 6:06 | faster than 54% |
| Runs (8 km) | 39:00 | 39:20 | faster than 52% |
| Stations (8) | 42:34 | ||
| Finish | 1:27:31 | 1:23:54 | 224th of 367 · faster than 39% |
333rd of 1,476 Open Men (faster than 77%). Against the 43 who finished around 1:16:09: most time gained on sled pull (0:28), most lost on wall balls (0:21).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 6:33 | faster than 69% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:14 | 4:38 | faster than 74% |
| Sled push: | 2:27 | 2:38 | faster than 64% |
| Run 3: | 4:23 | 4:52 | faster than 76% |
| Sled pull: | 3:30 | 4:19 | faster than 86% |
| Run 4: | 4:35 | 4:54 | faster than 68% |
| Burpee broad jump: | 4:53 | 5:32 | faster than 66% |
| Run 5: | — | ||
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 4:40 | 4:57 | faster than 66% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 4:34 | 4:56 | faster than 71% |
| Sandbag lunges: | 4:17 | 4:57 | faster than 71% |
| Run 8: | 4:43 | 5:09 | faster than 70% |
| Wall balls: | 5:27 | 5:53 | faster than 62% |
| Roxzone: | 5:36 | 7:01 | faster than 82% |
| Runs (8 km) | 33:16 | 36:08 | faster than 73% |
| Stations (8) | 31:14 | ||
| Finish | 1:15:24 | 1:24:18 | 333rd of 1,476 · faster than 77% |
908th of 1,180 Doubles Men (faster than 23%). Against the 36 who finished around 1:22:57: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:14). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:57 | faster than 52% |
| SkiErg: | 4:05 | 3:57 | faster than 28% |
| Run 2: | 5:32 | 5:27 | faster than 45% |
| Sled push: | 1:55 | 1:31 | faster than 9% |
| Run 3: | 6:42 | 5:42 | faster than 16% |
| Sled pull: | 2:39 | 2:43 | faster than 57% |
| Run 4: | 6:41 | 5:46 | faster than 18% |
| Burpee broad jump: | 4:07 | 3:11 | faster than 14% |
| Run 5: | 6:41 | 5:55 | faster than 25% |
| Row: | 4:30 | 4:26 | faster than 42% |
| Run 6: | 6:20 | 5:52 | faster than 29% |
| Farmers carry: | 1:36 | 1:30 | faster than 38% |
| Run 7: | 6:27 | 5:51 | faster than 26% |
| Sandbag lunges: | 3:14 | 3:20 | faster than 56% |
| Run 8: | 8:26 | 6:13 | faster than 8% |
| Wall balls: | 4:00 | 3:56 | faster than 44% |
| Roxzone: | 7:15 | 5:37 | faster than 16% |
| Runs (8 km) | 50:39 | 45:17 | faster than 23% |
| Stations (8) | 26:06 | ||
| Finish | 1:23:56 | 1:15:55 | 908th of 1,180 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Huub has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 3:23 | Rotterdam 2025 · best of 2 | 3:45 |
| Sled pull | 6:43 | Ghent 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:26 | Ghent 2025 · best of 2 | 4:25 |
| Row | 4:32 | Rotterdam 2025 · best of 2 | 4:35 |
| Farmers carry | 2:18 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Ghent 2025 · best of 2 | 5:03 |
| Wall balls | 8:25 | Ghent 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:34 | Ghent 2025 · best of 2 | 36:58 |
| Roxzone | 5:52 | Ghent 2025 · best of 2 | 6:13 |
How to read
Each station's best across Huub's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Richard De Lange2 races
- Lukas Van Den Berg1 race
- Ridwaan Tmalla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Huub sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Huub: faster than |
|---|---|
| Ski | 29% |
| Push | 52% |
| Pull | 38% |
| BBJ | 44% |
| Row | 45% |
| Carry | 33% |
| Lunges | 61% |
| Wall balls | 30% |
| Roxzone | 49% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Huub beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Huub's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Huub against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Huub: 38:35 running, 39:16 at the stations and 5:52 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Huub | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:15 |
| SkiErg | 4:26 | 4:16 |
| Run 2 | 4:30 | 4:06 |
| Sled push | 3:53 | 3:55 |
| Run 3 | 4:46 | 4:29 |
| Sled pull | 6:43 | 6:10 |
| Run 4 | 4:50 | 4:32 |
| Burpee broad jump | 4:26 | 4:11 |
| Run 5 | 4:53 | 4:36 |
| Row | 4:33 | 4:29 |
| Run 6 | 4:47 | 4:27 |
| Farmers carry | 2:18 | 2:04 |
| Run 7 | 4:54 | 4:30 |
| Sandbag lunges | 4:32 | 4:51 |
| Run 8 | 5:11 | 4:48 |
| Wall balls | 8:25 | 6:54 |
| Roxzone | 5:52 | 5:49 |
| Finish | 1:23:38 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Pro Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
