NED Hugo Staman
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:39 (Amsterdam 2024) · Pro Men 1:24:36 (Berlin 2025) · Doubles Men 1:03:01 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026team: Donny Lodder, Hugo Stamanwhat the whole field did → | Doubles Men · team 40-44 | 1:03:01 | top 12% 199/1,738 | 35:48 | 22:17 | 4:59 | splitsSkiErg3:39Sled push1:50Sled pull2:31Burpee broad jump2:34Row3:54Farmers carry1:23Sandbag lunges2:49Wall balls3:37Run 13:41Run 24:20Run 34:32Run 44:37Run 54:33Run 64:33Run 74:35Run 84:59Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:24:36 | 445th of 547 | 37:41 | 39:11 | 7:48 | splitsSkiErg4:17Sled push3:35Sled pull4:44Burpee broad jump5:38Row4:14Farmers carry2:54Sandbag lunges7:07Wall balls6:42Run 13:56Run 24:34Run 34:38Run 44:43Run 54:44Run 64:29Run 74:37Run 86:03Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:26:03 | top 50% 813/1,638 | 39:17 | 38:08 | 8:38 | splitsSkiErg4:14Sled push3:28Sled pull4:37Burpee broad jump7:00Row4:32Farmers carry2:59Sandbag lunges5:05Wall balls6:13Run 16:21Run 24:29Run 34:33Run 44:42Run 54:39Run 64:43Run 74:44Run 85:06Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:30:37 | 992nd of 1,476 | 36:36* | 42:06* | 6:02 | splitsSkiErg4:17Sled push4:13Sled pull4:04Burpee broad jump7:29Row4:33Farmers carry2:42Sandbag lunges7:28Wall balls7:20Run 16:54Run 24:47Run 34:50Run 44:57Run 5—Run 64:55Run 75:04Run 85:09Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Hugo Staman, Rogier Picksenwhat the whole field did → | Doubles Men · team 30-39 | 1:10:00 | top 31% 211/700 | 36:53 | 27:07 | 6:05 | splitsSkiErg4:02Sled push1:45Sled pull2:55Burpee broad jump3:37Row4:06Farmers carry1:40Sandbag lunges4:12Wall balls4:50Run 14:46Run 24:26Run 34:36Run 44:38Run 54:37Run 64:32Run 74:34Run 84:48Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:23:39 | top 43% 943/2,198 | 43:26 | 35:12 | 5:05 | splitsSkiErg3:57Sled push2:45Sled pull4:00Burpee broad jump5:45Row4:21Farmers carry2:20Sandbag lunges4:56Wall balls7:08Run 13:34Run 26:47Run 35:08Run 45:15Run 55:35Run 65:27Run 75:31Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hugo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
