GBR Hugh Williams
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hugh Williams at each race, oldest on the left; lower is faster.The best was 1:12:52 at Berlin (May 2025); Hugh Williams was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:12:52 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:15:45 |
| Berlin | May 2026 | Pro Doubles Men | 1:15:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
417th of 1,104 Open Men (faster than 62%). Against the 34 who finished around 1:21:21: most time gained on sandbag lunges (1:10), most lost on the eight runs (1:39). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:16 | faster than 26% |
| SkiErg: | 4:26 | 4:31 | faster than 62% |
| Run 2: | 4:59 | 4:47 | faster than 41% |
| Sled push: | 2:16 | 3:02 | faster than 94% |
| Run 3: | 5:06 | 5:06 | faster than 50% |
| Sled pull: | 3:51 | 4:30 | faster than 80% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 5:02 | 5:25 | faster than 61% |
| Run 5: | 5:11 | 5:18 | faster than 55% |
| Row: | 4:31 | 4:51 | faster than 86% |
| Run 6: | 5:08 | 5:10 | faster than 50% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 4:58 | 5:11 | faster than 60% |
| Sandbag lunges: | 3:47 | 5:03 | faster than 87% |
| Run 8: | 6:22 | 6:24 | faster than 51% |
| Wall balls: | 6:57 | 7:06 | faster than 52% |
| Roxzone: | 5:16 | 4:56 | faster than 42% |
| Runs (8 km) | 42:32 | 42:32 | faster than 50% |
| Stations (8) | 32:45 | ||
| Finish | 1:20:28 | 1:24:57 | 417th of 1,104 · faster than 62% |
548th of 726 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:09 | faster than 13% |
| SkiErg: | 4:14 | 3:49 | faster than 4% |
| Run 2: | 3:40 | 3:24 | faster than 25% |
| Sled push: | 3:00 | 2:23 | faster than 10% |
| Run 3: | 3:51 | 3:37 | faster than 32% |
| Sled pull: | 3:40 | 3:38 | faster than 48% |
| Run 4: | 3:54 | 3:38 | faster than 29% |
| Burpee broad jump: | 3:42 | 2:45 | faster than 7% |
| Run 5: | 3:49 | 3:42 | faster than 41% |
| Row: | 4:28 | 4:13 | faster than 19% |
| Run 6: | 3:57 | 3:41 | faster than 28% |
| Farmers carry: | 1:57 | 1:42 | faster than 14% |
| Run 7: | 3:52 | 3:44 | faster than 40% |
| Sandbag lunges: | 3:50 | 3:37 | faster than 37% |
| Run 8: | 5:59 | 5:10 | faster than 16% |
| Wall balls: | 5:35 | 4:13 | faster than 13% |
| Roxzone: | — | ||
| Runs (8 km) | 32:34 | 30:18 | faster than 27% |
| Stations (8) | 30:26 | ||
| Finish | 1:15:37 | 1:09:00 | 548th of 726 · faster than 24% |
219th of 287 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:03 | faster than 13% |
| SkiErg: | 4:11 | 3:45 | faster than 4% |
| Run 2: | 4:37 | 4:09 | faster than 22% |
| Sled push: | 1:53 | 1:53 | faster than 52% |
| Run 3: | 4:43 | 4:31 | faster than 37% |
| Sled pull: | 4:00 | 3:49 | faster than 43% |
| Run 4: | 5:07 | 4:34 | faster than 19% |
| Burpee broad jump: | 3:34 | 2:50 | faster than 15% |
| Run 5: | 5:11 | 4:37 | faster than 23% |
| Row: | 4:15 | 4:08 | faster than 35% |
| Run 6: | 5:01 | 4:33 | faster than 25% |
| Farmers carry: | 1:41 | 1:33 | faster than 28% |
| Run 7: | 4:58 | 4:37 | faster than 30% |
| Sandbag lunges: | 3:30 | 3:30 | faster than 50% |
| Run 8: | 5:53 | 4:53 | faster than 12% |
| Wall balls: | 5:14 | 4:14 | faster than 17% |
| Roxzone: | 7:24 | 6:00 | faster than 15% |
| Runs (8 km) | 40:07 | 36:13 | faster than 22% |
| Stations (8) | 28:18 | ||
| Finish | 1:15:45 | 1:08:13 | 219th of 287 · faster than 23% |
279th of 361 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:24 | faster than 13% |
| SkiErg: | 3:54 | 3:45 | faster than 27% |
| Run 2: | 4:24 | 3:59 | faster than 18% |
| Sled push: | 2:08 | 1:59 | faster than 30% |
| Run 3: | 4:31 | 4:09 | faster than 26% |
| Sled pull: | 3:51 | 3:35 | faster than 35% |
| Run 4: | 4:36 | 4:09 | faster than 24% |
| Burpee broad jump: | 3:15 | 2:40 | faster than 19% |
| Run 5: | 4:33 | 4:14 | faster than 32% |
| Row: | 4:16 | 4:07 | faster than 26% |
| Run 6: | 4:36 | 4:08 | faster than 22% |
| Farmers carry: | 2:02 | 1:33 | faster than 4% |
| Run 7: | 4:32 | 4:13 | faster than 30% |
| Sandbag lunges: | 3:31 | 3:33 | faster than 52% |
| Run 8: | 6:19 | 5:16 | faster than 13% |
| Wall balls: | 4:23 | 4:03 | faster than 26% |
| Roxzone: | 8:12 | 7:11 | faster than 19% |
| Runs (8 km) | 37:25 | 33:40 | faster than 21% |
| Stations (8) | 27:20 | ||
| Finish | 1:12:52 | 1:06:15 | 279th of 361 · faster than 22% |
333rd of 719 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:33 | faster than 43% |
| SkiErg: | 3:30 | 3:46 | faster than 94% |
| Run 2: | 4:59 | 4:56 | faster than 47% |
| Sled push: | 1:37 | 1:32 | faster than 34% |
| Run 3: | 5:28 | 5:13 | faster than 36% |
| Sled pull: | 2:12 | 2:50 | faster than 94% |
| Run 4: | 5:36 | 5:18 | faster than 34% |
| Burpee broad jump: | 2:11 | 2:55 | faster than 92% |
| Run 5: | 5:47 | 5:22 | faster than 31% |
| Row: | 3:46 | 4:16 | faster than 98% |
| Run 6: | 5:40 | 5:18 | faster than 34% |
| Farmers carry: | 1:18 | 1:30 | faster than 89% |
| Run 7: | 5:47 | 5:23 | faster than 30% |
| Sandbag lunges: | 2:20 | 3:19 | faster than 98% |
| Run 8: | 6:28 | 5:31 | faster than 21% |
| Wall balls: | 3:35 | 3:55 | faster than 84% |
| Roxzone: | 6:01 | 4:58 | faster than 22% |
| Runs (8 km) | 43:21 | 40:51 | faster than 34% |
| Stations (8) | 20:29 | ||
| Finish | 1:09:46 | 1:10:17 | 333rd of 719 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Ausaf Khan2 races
- Victor Rosenberg1 race
- William Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Hugh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Hugh: faster than |
|---|---|
| Ski | 62% |
| Push | 94% |
| Pull | 81% |
| BBJ | 61% |
| Row | 87% |
| Carry | 68% |
| Lunges | 88% |
| Wall balls | 53% |
| Roxzone | 42% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hugh beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hugh's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:16 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hugh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hugh: 42:35 running, 32:45 at the stations and 5:16 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Hugh | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:16 |
| SkiErg | 4:26 | 4:31 |
| Run 2 | 4:59 | 4:47 |
| Sled push | 2:16 | 3:02 |
| Run 3 | 5:06 | 5:06 |
| Sled pull | 3:51 | 4:30 |
| Run 4 | 5:04 | 5:06 |
| Burpee broad jump | 5:02 | 5:25 |
| Run 5 | 5:11 | 5:18 |
| Row | 4:31 | 4:51 |
| Run 6 | 5:08 | 5:10 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 4:58 | 5:11 |
| Sandbag lunges | 3:47 | 5:03 |
| Run 8 | 6:22 | 6:24 |
| Wall balls | 6:57 | 7:06 |
| Roxzone | 5:16 | 4:56 |
| Finish | 1:20:28 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
