RSA Howard Ford
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:19 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Amy Bunce, Howard Fordwhole field → | Doubles Mixed · team 35-39 | 1:24:19 | 392nd of 98868th of 180 aged 35-39 | 48:30 | 30:24 | 5:29 | View results | See splits Hide splitsSkiErg4:14fastest 37%Sled push2:04faster than 39%Sled pull4:05faster than 46%Burpee broad jump4:07faster than 41%Row4:32fastest 24%Farmers carry1:54faster than 43%Sandbag lunges4:31faster than 42%Wall balls4:57fastest 44%Runs (8 km)48:30fastest 39%Roxzone5:29fastest 35%Run 14:37faster than 48%Run 26:16faster than 47%Run 36:28fastest 49%Run 46:22fastest 44%Run 56:06fastest 31%Run 66:12fastest 37%Run 76:13fastest 37%Run 86:20fastest 41%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Amy Bunce, Howard Fordwhole field → | Doubles Mixed · team 35-39 | 1:36:11 | 382nd of 68371st of 131 aged 35-39 | 55:35 | 32:38 | 8:01 | View results | See splits Hide splitsSkiErg4:33faster than 49%Sled push2:15faster than 35%Sled pull4:38faster than 39%Burpee broad jump4:34faster than 43%Row4:46fastest 21%Farmers carry2:08faster than 30%Sandbag lunges5:11faster than 23%Wall balls4:33fastest 40%Runs (8 km)55:35faster than 34%Roxzone8:01fastest 35%Run 19:15faster than 25%Run 25:49faster than 33%Run 36:15faster than 31%Run 46:15faster than 32%Run 56:03faster than 41%Run 66:16faster than 32%Run 76:13faster than 36%Run 89:33faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Howard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 4:05 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:07 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 4:32 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:31 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 4:33 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:30 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 5:29 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Howard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Bunce2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
