GBR Howard Ashcroft
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Howard Ashcroft at each race, oldest on the left; lower is faster.The best was 1:11:11 at Birmingham (Oct 2026); Howard Ashcroft was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:14:16 |
| Birmingham | Oct 2025 | Doubles Men | 1:31:34 |
| Warsaw | Apr 2026 | Doubles Men | 1:24:32 |
| Birmingham | Oct 2026 | Doubles Men | 1:11:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,458th of 3,157 Doubles Men (faster than 53%). Against the 100 who finished around 1:10:51: most time gained on the eight runs (0:47), most lost on the roxzone (0:51). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:13 | faster than 41% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 4:27 | 4:34 | faster than 56% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 4:37 | 4:53 | faster than 62% |
| Sled pull: | 2:51 | 3:15 | faster than 79% |
| Run 4: | 4:33 | 4:53 | faster than 66% |
| Burpee broad jump: | 3:34 | 3:18 | faster than 38% |
| Run 5: | 4:42 | 5:00 | faster than 63% |
| Row: | 4:41 | 4:28 | faster than 28% |
| Run 6: | 4:39 | 4:55 | faster than 62% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 4:48 | 4:58 | faster than 57% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 4:52 | 5:00 | faster than 55% |
| Wall balls: | 4:21 | 4:24 | faster than 53% |
| Roxzone: | 6:36 | 5:52 | faster than 33% |
| Runs (8 km) | 38:01 | 39:23 | faster than 58% |
| Stations (8) | 26:40 | ||
| Finish | 1:11:11 | 1:12:16 | 1458th of 3,157 · faster than 53% |
796th of 992 Doubles Men (faster than 19%). Against the 31 who finished around 1:24:26: most time gained on the eight runs (1:54), most lost on sled pull (0:55). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:05 | faster than 27% |
| SkiErg: | 4:08 | 3:56 | faster than 24% |
| Run 2: | 5:58 | 5:23 | faster than 26% |
| Sled push: | 2:16 | 1:47 | faster than 8% |
| Run 3: | 6:14 | 5:44 | faster than 29% |
| Sled pull: | 3:55 | 2:54 | faster than 7% |
| Run 4: | 6:10 | 5:44 | faster than 32% |
| Burpee broad jump: | 4:26 | 3:15 | faster than 11% |
| Run 5: | 6:16 | 5:50 | faster than 32% |
| Row: | 4:54 | 4:31 | faster than 15% |
| Run 6: | 6:08 | 5:41 | faster than 32% |
| Farmers carry: | 2:05 | 1:33 | faster than 3% |
| Run 7: | 6:06 | 5:46 | faster than 35% |
| Sandbag lunges: | 4:37 | 3:30 | faster than 9% |
| Run 8: | 5:31 | 4:44 | faster than 23% |
| Wall balls: | 5:29 | 4:12 | faster than 9% |
| Roxzone: | 5:53 | 5:17 | faster than 35% |
| Runs (8 km) | 46:53 | 43:09 | faster than 31% |
| Stations (8) | 31:50 | ||
| Finish | 1:24:32 | 1:14:26 | 796th of 992 · faster than 19% |
2,305th of 2,466 Doubles Men (faster than 6%). Against the 74 who finished around 1:34:03: most time gained on the eight runs (4:19), most lost on wall balls (2:45). Runs 5 to 8 took 3:09 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:20 | faster than 12% |
| SkiErg: | 4:36 | 3:59 | faster than 2% |
| Run 2: | 7:45 | 4:32 | faster than 0% |
| Sled push: | 2:17 | 1:52 | faster than 17% |
| Run 3: | 5:32 | 4:51 | faster than 21% |
| Sled pull: | 4:44 | 3:13 | faster than 3% |
| Run 4: | 5:28 | 4:53 | faster than 25% |
| Burpee broad jump: | 4:42 | 3:07 | faster than 6% |
| Run 5: | 5:33 | 5:01 | faster than 28% |
| Row: | 5:03 | 4:25 | faster than 6% |
| Run 6: | 5:21 | 4:54 | faster than 30% |
| Farmers carry: | 1:50 | 1:37 | faster than 20% |
| Run 7: | 5:28 | 4:54 | faster than 26% |
| Sandbag lunges: | 5:17 | 3:24 | faster than 3% |
| Run 8: | 5:40 | 4:54 | faster than 23% |
| Wall balls: | 8:39 | 4:25 | faster than 0% |
| Roxzone: | 7:21 | 5:50 | faster than 19% |
| Runs (8 km) | 47:10 | 39:20 | faster than 14% |
| Stations (8) | 37:08 | ||
| Finish | 1:31:34 | 1:11:29 | 2305th of 2,466 · faster than 6% |
530th of 1,191 Doubles Men (faster than 55%). Against the 36 who finished around 1:14:32: most time gained on the eight runs (2:19), most lost on wall balls (1:13). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:41 | faster than 55% |
| SkiErg: | 3:53 | 3:56 | faster than 62% |
| Run 2: | 4:31 | 4:48 | faster than 65% |
| Sled push: | 2:42 | 1:43 | faster than 1% |
| Run 3: | 4:34 | 5:05 | faster than 76% |
| Sled pull: | 2:54 | 3:01 | faster than 58% |
| Run 4: | 4:46 | 5:09 | faster than 67% |
| Burpee broad jump: | 3:22 | 3:14 | faster than 43% |
| Run 5: | 4:49 | 5:17 | faster than 73% |
| Row: | 4:27 | 4:27 | faster than 52% |
| Run 6: | 4:40 | 5:11 | faster than 75% |
| Farmers carry: | 1:44 | 1:38 | faster than 36% |
| Run 7: | 4:53 | 5:09 | faster than 64% |
| Sandbag lunges: | 3:48 | 3:36 | faster than 40% |
| Run 8: | 5:08 | 5:36 | faster than 67% |
| Wall balls: | 5:40 | 4:25 | faster than 14% |
| Roxzone: | 6:59 | 7:16 | faster than 58% |
| Runs (8 km) | 38:50 | 42:08 | faster than 70% |
| Stations (8) | 28:30 | ||
| Finish | 1:14:16 | 1:15:47 | 530th of 1,191 · faster than 55% |
1,700th of 1,904 Open Men (faster than 10%). Against the 57 who finished around 1:45:09: most time gained on the eight runs (3:33), most lost on wall balls (4:11). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:20 | faster than 14% |
| SkiErg: | 4:39 | 4:24 | faster than 22% |
| Run 2: | 5:09 | 4:36 | faster than 22% |
| Sled push: | 4:57 | 3:10 | faster than 3% |
| Run 3: | 5:45 | 5:01 | faster than 19% |
| Sled pull: | 7:44 | 4:55 | faster than 4% |
| Run 4: | 5:31 | 5:00 | faster than 26% |
| Burpee broad jump: | 6:03 | 5:11 | faster than 30% |
| Run 5: | 5:30 | 5:05 | faster than 31% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 5:23 | 4:59 | faster than 31% |
| Farmers carry: | 3:11 | 2:04 | faster than 7% |
| Run 7: | 5:22 | 4:59 | faster than 32% |
| Sandbag lunges: | 6:11 | 5:04 | faster than 21% |
| Run 8: | 6:12 | 5:21 | faster than 21% |
| Wall balls: | 13:21 | 6:32 | faster than 2% |
| Roxzone: | 9:08 | 6:42 | faster than 15% |
| Runs (8 km) | 43:49 | 39:40 | faster than 25% |
| Stations (8) | 50:59 | ||
| Finish | 1:43:51 | 1:23:07 | 1700th of 1,904 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Stuart Humphrey2 races
- David Lenton1 race
- Kurland Genus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Howard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 36% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Howard: faster than |
|---|---|
| Ski | 22% |
| Push | 4% |
| Pull | 5% |
| BBJ | 30% |
| Row | 36% |
| Carry | 7% |
| Lunges | 22% |
| Wall balls | 3% |
| Roxzone | 15% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Howard beat on each part of the race, at this race.Best: Row (faster than 36%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Howard's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 slower); weakest: Wall balls (6:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Howard: 43:53 running, 50:58 at the stations and 9:08 in the roxzone; the longest station was the wall balls (13:21).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Howard | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:20 |
| SkiErg | 4:39 | 4:24 |
| Run 2 | 5:09 | 4:36 |
| Sled push | 4:57 | 3:10 |
| Run 3 | 5:45 | 5:01 |
| Sled pull | 7:44 | 4:55 |
| Run 4 | 5:31 | 5:00 |
| Burpee broad jump | 6:03 | 5:11 |
| Run 5 | 5:30 | 5:05 |
| Row | 4:53 | 4:44 |
| Run 6 | 5:23 | 4:59 |
| Farmers carry | 3:11 | 2:04 |
| Run 7 | 5:22 | 4:59 |
| Sandbag lunges | 6:11 | 5:04 |
| Run 8 | 6:12 | 5:21 |
| Wall balls | 13:21 | 6:32 |
| Roxzone | 9:08 | 6:42 |
| Finish | 1:43:51 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:49 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
