GBR Houyam Rothwell
5 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Mixed 1:15:13 (Glasgow 2025) · Doubles Women 1:15:26 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Stephanie Dinnie, Houyam Rothwellwhat the whole field did → | Doubles Women · team 30-34 | 1:15:26 | top 18% 275/1,54675th of 306 aged 30-34 | 43:13 | 27:33 | 4:44 | View results | See splits Hide splitsSkiErg4:33fastest 41%Sled push1:47faster than 45%Sled pull3:35fastest 23%Burpee broad jump3:56fastest 31%Row4:53fastest 24%Farmers carry1:34fastest 11%Sandbag lunges2:59fastest 9%Wall balls4:16fastest 45%Runs (8 km)43:13fastest 19%Roxzone4:44fastest 21%Run 13:52fastest 19%Run 25:22fastest 16%Run 35:48fastest 23%Run 45:51fastest 24%Run 55:51fastest 19%Run 65:54fastest 22%Run 75:59fastest 25%Run 84:40fastest 18%Full report for this race → |
| Cardiff 2025 30 May 2025team: Houyam Rothwell, Alex Coateswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:48 | top 38% 275/738131st of 313 aged 30-39 | 42:24 | 28:58 | 4:26† | View results | See splits Hide splitsSkiErg4:34faster than 21%Sled push2:04faster than 38%Sled pull3:47fastest 48%Burpee broad jump4:05faster than 42%Row4:50faster than 41%Farmers carry1:37fastest 27%Sandbag lunges3:28fastest 37%Wall balls4:33faster than 42%Runs (8 km)42:24fastest 36%Roxzone4:26Run 15:29fastest 48%Run 24:57fastest 40%Run 35:02fastest 31%Run 44:59fastest 27%Run 55:04fastest 27%Run 64:58fastest 25%Run 75:35faster than 46%Run 86:20fastest 48%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Houyam Rothwell, Alex Coateswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:13 | top 32% 541/1,712261st of 713 aged 30-39 | 42:01 | 28:59 | 4:18 | View results | See splits Hide splitsSkiErg4:34faster than 9%Sled push2:12faster than 34%Sled pull3:27fastest 41%Burpee broad jump3:43faster than 43%Row4:41fastest 47%Farmers carry1:42fastest 41%Sandbag lunges3:58fastest 49%Wall balls4:42faster than 40%Runs (8 km)42:01fastest 24%Roxzone4:18fastest 21%Run 14:12fastest 45%Run 25:32fastest 34%Run 35:38fastest 28%Run 45:40fastest 29%Run 55:34fastest 21%Run 65:30fastest 20%Run 75:37fastest 23%Run 84:21fastest 20%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Alex Coates, Houyam Rothwellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:08 | top 44% 322/733152nd of 319 aged 30-39 | 42:11 | 28:20 | 5:47 | View results | See splits Hide splitsSkiErg4:17faster than 27%Sled push1:58faster than 40%Sled pull3:39faster than 38%Burpee broad jump3:34faster than 37%Row4:44faster than 38%Farmers carry1:33fastest 24%Sandbag lunges3:56faster than 39%Wall balls4:39faster than 35%Runs (8 km)42:11fastest 38%Roxzone5:47fastest 33%Run 13:28fastest 24%Run 24:58fastest 31%Run 35:33fastest 46%Run 45:38fastest 47%Run 55:33fastest 38%Run 65:38fastest 43%Run 75:44fastest 47%Run 85:39fastest 46%Full report for this race → |
| Nice 2024 12 Oct 2024team: Deann Rothwell, Houyam Rothwellwhat the whole field did → | Doubles Women · team 40-49 | 1:33:47 | 174th of 22328th of 38 aged 40-49 | 54:59 | 30:38 | 8:15 | View results | See splits Hide splitsSkiErg4:53faster than 27%Sled push1:40fastest 34%Sled pull4:51faster than 47%Burpee broad jump3:48fastest 46%Row5:21faster than 27%Farmers carry1:59faster than 34%Sandbag lunges3:54faster than 28%Wall balls4:12faster than 44%Runs (8 km)54:59faster than 16%Roxzone8:15faster than 23%Run 16:19faster than 21%Run 26:29faster than 14%Run 37:05faster than 13%Run 47:14faster than 12%Run 57:07faster than 17%Run 66:59faster than 18%Run 76:44faster than 22%Run 87:06faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Houyam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2025 · best of 3 | 4:20 |
| Sled push | 1:58 | Manchester 2025 · best of 3 | 2:11 |
| Sled pull | 3:27 | Glasgow 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:34 | Manchester 2025 · best of 3 | 3:35 |
| Row | 4:41 | Glasgow 2025 · best of 3 | 4:47 |
| Farmers carry | 1:33 | Manchester 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:28 | Cardiff 2025 · best of 3 | 4:03 |
| Wall balls | 4:33 | Cardiff 2025 · best of 3 | 4:34 |
| Runs (8 km) | 42:01 | Glasgow 2025 · best of 3 | 45:36 |
| Roxzone | 4:18 | Glasgow 2025 · best of 2 | 7:11 |
Each station's best across Houyam's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Coates2 races
- Alex Coates1 race
- Deann Rothwell1 race
- Stephanie Dinnie1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Houyam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Doubles Mixed finisher at Glasgow 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
