HKG Hon Yuen Frankie Chan
13 HYROX results (7 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:23:54 (Shanghai 2025) · Pro Men 1:43:09 (Taipei Feb 2026) · Doubles Men 1:13:12 (Shanghai 2025) · Pro Doubles Men 1:21:29 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:11 faster (1:34:05 to 1:23:54).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Daniel Chi Hung Ma, Hon Yuen Frankie Chanwhat the whole field did → | Doubles Men · team 60-64 | 1:16:36 | top 29% 220/760 | 40:41 | 27:27 | 8:32 | splitsSkiErg4:08Sled push2:12Sled pull3:57Burpee broad jump2:56Row4:54Farmers carry1:42Sandbag lunges3:19Wall balls4:19Run 14:06Run 24:52Run 34:55Run 45:04Run 55:15Run 65:16Run 75:19Run 85:58Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Pro Men · 55-59 | 1:45:10 | 266th of 351 | 40:52 | 54:34 | 9:49 | splitsSkiErg4:38Sled push5:44Sled pull11:51Burpee broad jump6:33Row5:06Farmers carry4:36Sandbag lunges6:45Wall balls9:21Run 13:44Run 24:33Run 35:04Run 45:07Run 55:33Run 65:22Run 75:20Run 86:13Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Daniel Chi Hung Ma, Hon Yuen Frankie Chanwhat the whole field did → | Doubles Men · team 60-64 | 1:15:57 | top 25% 446/1,846 | 39:29* | 26:14* | 10:19 | splitsSkiErg4:09Sled push2:06Sled pull3:33Burpee broad jump2:55Row4:37Farmers carry1:45Sandbag lunges3:19Wall balls3:50Run 14:06Run 24:40Run 34:42Run 44:48Run 54:53Run 65:00Run 74:59Run 86:25Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Daniel Chi Hung Ma, Hon Yuen Frankie Chanwhat the whole field did → | Pro Doubles Men · team 60-64 | 1:21:29 | 158th of 250 | 39:01* | 32:03* | 10:30 | splitsSkiErg4:10Sled push2:36Sled pull6:11Burpee broad jump2:52Row4:30Farmers carry1:54Sandbag lunges4:00Wall balls5:50Run 14:03Run 24:34Run 34:44Run 44:47Run 54:47Run 64:51Run 74:48Run 86:29Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 55-59 | 1:27:47 | top 31% 644/2,099 | 37:40* | 39:12* | 11:00 | splitsSkiErg4:42Sled push3:30Sled pull5:37Burpee broad jump5:29Row4:58Farmers carry2:46Sandbag lunges6:10Wall balls6:00Run 13:33Run 24:20Run 34:22Run 44:37Run 54:37Run 64:46Run 74:51Run 86:37Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 55-59 | 1:26:25 | top 28% 768/2,828 | 37:16 | 39:47 | 9:26 | splitsSkiErg4:38Sled push4:02Sled pull6:10Burpee broad jump5:33Row4:56Farmers carry2:38Sandbag lunges5:18Wall balls6:32Run 16:04Run 23:57Run 34:13Run 44:18Run 54:23Run 64:24Run 74:23Run 85:38Full report for this race → |
| Taipei Mar 2026 1 Mar 2026what the whole field did → | Open Men · 55-59 | 1:27:04 | top 33% 383/1,195 | 40:45 | 39:55 | 6:29 | splitsSkiErg4:56Sled push3:51Sled pull5:49Burpee broad jump5:57Row5:00Farmers carry3:11Sandbag lunges5:20Wall balls5:51Run 15:15Run 24:44Run 34:51Run 44:54Run 55:18Run 65:18Run 75:10Run 85:18Full report for this race → |
| Taipei Feb 2026 28 Feb 2026what the whole field did → | Pro Men · 55-59 | 1:43:09 | 144th of 164 | 42:50 | 52:35 | 7:46 | splitsSkiErg4:51Sled push5:32Sled pull10:43Burpee broad jump5:35Row4:54Farmers carry5:55Sandbag lunges7:00Wall balls8:05Run 15:02Run 24:47Run 35:08Run 45:09Run 55:29Run 65:56Run 75:46Run 85:37Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Hon Yuen Frankie Chan, Daniel Chi Hung Mawhat the whole field did → | Pro Doubles Men · team 60-64 | 1:24:21 | 79th of 131 | 42:59 | 36:12 | 5:15 | splitsSkiErg4:12Sled push3:37Sled pull7:46Burpee broad jump3:07Row4:44Farmers carry1:42Sandbag lunges4:22Wall balls6:42Run 13:56Run 25:17Run 35:39Run 45:38Run 55:40Run 65:45Run 75:48Run 85:19Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Hon Yuen Frankie Chan, Daniel Chi Hung Mawhat the whole field did → | Doubles Men · team 60-64 | 1:15:48 | top 34% 135/405 | 42:10 | 28:30 | 5:13 | splitsSkiErg4:19Sled push2:01Sled pull4:25Burpee broad jump2:57Row4:43Farmers carry1:40Sandbag lunges3:52Wall balls4:33Run 14:06Run 25:16Run 35:20Run 45:25Run 55:37Run 65:34Run 75:51Run 85:05Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 55-59 | 1:23:54 | top 29% 262/914 | 38:14 | 36:55 | 8:51 | splitsSkiErg4:47Sled push3:39Sled pull5:40Burpee broad jump4:48Row4:58Farmers carry2:22Sandbag lunges4:58Wall balls5:43Run 15:12Run 24:22Run 34:28Run 44:43Run 54:50Run 64:41Run 74:42Run 85:20Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Daniel Chi Hung Ma, Hon Yuen Frankie Chanwhat the whole field did → | Doubles Men · team 60-64 | 1:13:12 | top 25% 97/388 | 39:39 | 25:47 | 7:50 | splitsSkiErg4:12Sled push1:57Sled pull3:54Burpee broad jump2:41Row4:43Farmers carry1:34Sandbag lunges3:05Wall balls3:41Run 15:37Run 24:44Run 34:46Run 44:56Run 54:50Run 64:51Run 74:52Run 85:06Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 55-59 | 1:34:05 | top 42% 498/1,188 | 45:21 | 41:30 | 7:14 | splitsSkiErg4:39Sled push3:49Sled pull6:44Burpee broad jump5:45Row5:03Farmers carry2:41Sandbag lunges6:56Wall balls5:53Run 13:13Run 25:27Run 35:55Run 45:54Run 56:33Run 66:12Run 76:00Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
