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Athlete · Open Men · 25-29 · HKG HKG

Hon Tim Tsang

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www.roxtimes.com/athletes/hon-tim-tsang-a13e4b5d

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 9 partners.

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Best Open Men time1:16:46Taipei 2026
Best Open Men place151stof 1,195 · Taipei 2026
Latest race1:19:33Shenzhen 2026 · Open Men2:47 slower than Hon's best Open Men time (1:16:46)
Strongest part of the raceBurpee broad jumpfaster than 96% of Open Men at Taipei 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:16:46Taipei 2026 · 5 racesDoubles Men59:24Bangkok 2026 · 5 races · with Kin Ho Jesse TsoiRelay Mixed1:10:49Hong Kong May 2026 · 1 race · with Pui Lam Wong, Ka Man Lee, Hilton ChanPro Doubles Men1:03:45Bangkok 2026 · 1 race · with Kin Ho Jesse TsoiRelay Men58:20Shenzhen 2025 · 1 race · with Yeung Kong Ng, Caleb Heung, Chun Yip Law

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:22:001:26:001:30:00 best 1:16:46

This line shows the finish time of Hon Tim Tsang at each race, oldest on the left; lower is faster.The best was 1:16:46 at Taipei (Feb 2026); Hon Tim Tsang was 12:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Jul 2025 Open Men 1:31:34
Shenzhen Dec 2025 Open Men 1:22:06
Taipei Feb 2026 Open Men 1:16:46
Hong Kong May 2026 Open Men 1:20:31
Shenzhen Aug 2026 Open Men 1:19:33

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:20 faster (1:22:06 to 1:16:46).

Every race

13 results at 9 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026
Race results
Open Men, 25-29 1:19:33 218th of 1,285; 46th of 245 aged 25-29 35:17 35:59 8:22 Runs 35:17 · Stations 35:59 · Roxzone 8:22

218th of 1,285 Open Men (faster than 83%). Against the 38 who finished around 1:18:38: most time gained on burpee broad jump (1:13), most lost on wall balls (1:45). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:20 more).

Hon Tim Tsang at HYROX Shenzhen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,285 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,285 Open Men here
Run 1: 3:28 3:53 faster than 78%
SkiErg: 4:52 4:53 faster than 52%
Run 2: 4:27 4:53 faster than 72%
Sled push: 3:41 3:31 faster than 42%
Run 3: 4:22 5:14 faster than 84%
Sled pull: 4:55 5:38 faster than 70%
Run 4: 4:23 5:11 faster than 84%
Burpee broad jump: 3:20 6:06 faster than 97%
Run 5: 4:27 5:21 faster than 85%
Row: 5:00 5:09 faster than 63%
Run 6: 4:23 5:17 faster than 86%
Farmers carry: 2:05 2:23 faster than 70%
Run 7: 4:42 5:20 faster than 76%
Sandbag lunges: 4:25 5:51 faster than 85%
Run 8: 5:08 6:10 faster than 82%
Wall balls: 7:41 8:20 faster than 59%
Roxzone: 8:22 10:38 faster than 83%
Runs (8 km) 35:17 41:39 faster than 83%
Stations (8) 35:59
Finish 1:19:33 1:35:44 218th of 1,285 · faster than 83%

Full report for this race →This result as data (JSON)

Chengdu 2026 1 Aug 2026
Race results
Doubles Men, team 30-34, with Chun Yip Law 1:06:39 64th of 559; 24th of 213 aged 30-34 38:08 23:15 5:21 Runs 38:08 · Stations 23:15 · Roxzone 5:21

64th of 559 Doubles Men (faster than 88%).

Hon Tim Tsang at HYROX Chengdu 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 559 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 559 Doubles Men here
Run 1: 3:26 4:00 faster than 82%
SkiErg: 4:03 4:09 faster than 62%
Run 2: 4:30 5:40 faster than 90%
Sled push: 1:31 2:02 faster than 97%
Run 3: 4:56 6:08 faster than 88%
Sled pull: 2:58 4:01 faster than 92%
Run 4: 5:01 6:08 faster than 84%
Burpee broad jump: 2:04 3:23 faster than 98%
Run 5: 5:12 6:19 faster than 85%
Row: 4:46 4:51 faster than 58%
Run 6: 5:22 6:14 faster than 78%
Farmers carry: 1:33 1:39 faster than 70%
Run 7: 5:12 6:25 faster than 84%
Sandbag lunges: 2:32 3:53 faster than 97%
Run 8: 4:34 5:40 faster than 82%
Wall balls: 3:48 4:30 faster than 86%
Roxzone: 5:21 6:32 faster than 74%
Runs (8 km) 38:08 47:02 faster than 85%
Stations (8) 23:15
Finish 1:06:39 1:22:45 64th of 559 · faster than 88%

Full report for this race →This result as data (JSON)

Hong Kong May 2026 8–10 May 2026 · 3 results
Race results
Open Men, 25-29 1:20:31 352nd of 2,099; 60th of 323 aged 25-29 37:09* 32:58* 10:30 Runs 37:09 · Stations 32:58 · Roxzone 10:30

352nd of 2,099 Open Men (faster than 83%). Against the 63 who finished around 1:19:44: most time gained on burpee broad jump (1:46), most lost on the eight runs (3:05). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:46 more).

Hon Tim Tsang at HYROX Hong Kong May 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:24 3:48 faster than 75%
SkiErg: 4:30 4:49 faster than 81%
Run 2: 4:19 4:32 faster than 61%
Sled push: 2:41 3:17 faster than 81%
Run 3: 4:33 4:48 faster than 63%
Sled pull: 4:29 5:27 faster than 78%
Run 4: 4:33 4:51 faster than 64%
Burpee broad jump: 3:08 6:09 faster than 98%
Run 5: 4:52 4:59 faster than 55%
Row: 5:09 5:05 faster than 45%
Run 6: 4:35 4:57 faster than 65%
Farmers carry: 2:06 2:30 faster than 75%
Run 7: 4:46 4:57 faster than 57%
Sandbag lunges: 4:30 6:07 faster than 88%
Run 8: 6:09 7:05 faster than 74%
Wall balls: 6:25 8:40 faster than 78%
Roxzone: 10:30 12:39 faster than 78%
Runs (8 km) 37:09 40:11 faster than 67%
Stations (8) 32:58
Finish 1:20:31 1:36:16 352nd of 2,099 · faster than 83%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Pui Lam Wong, Ka Man Lee, Hilton Chan 1:10:49 19th of 88; 15th of 63 aged U40 — — —
Doubles Men, team 25-29, with Marco Chan 1:03:27 66th of 1,846; 15th of 348 aged 25-29 31:19* 23:45* 8:26 Runs 31:19 · Stations 23:45 · Roxzone 8:26

66th of 1,846 Doubles Men (faster than 96%). Against the 55 who finished around 1:05:29: most time gained on the eight runs (0:50), most lost on farmers carry (0:22). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:31 more).

Hon Tim Tsang at HYROX Hong Kong May 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 3:06 4:06 faster than 94%
SkiErg: 4:09 4:18 faster than 70%
Run 2: 3:44 4:48 faster than 94%
Sled push: 1:40 1:58 faster than 84%
Run 3: 3:53 5:03 faster than 94%
Sled pull: 3:11 3:51 faster than 83%
Run 4: 3:49 5:06 faster than 96%
Burpee broad jump: 1:55 3:33 fastest in the field
Run 5: 3:54 5:12 faster than 95%
Row: 4:29 4:47 faster than 80%
Run 6: 3:49 5:09 faster than 96%
Farmers carry: 1:53 1:48 faster than 40%
Run 7: 4:08 5:11 faster than 91%
Sandbag lunges: 2:48 4:13 faster than 97%
Run 8: 4:59 7:07 faster than 96%
Wall balls: 3:40 5:00 faster than 96%
Roxzone: 8:26 12:16 faster than 95%
Runs (8 km) 31:19 41:57 faster than 95%
Stations (8) 23:45
Finish 1:03:27 1:24:42 66th of 1,846 · faster than 96%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026 · 2 results
Race results
Pro Doubles Men, team 16-24, with Kin Ho Jesse Tsoi 1:03:45 33rd of 187; 5th of 9 aged 16-24 32:20 23:26 8:03 Runs 32:20 · Stations 23:26 · Roxzone 8:03

33rd of 187 Pro Doubles Men (faster than 82%).

Hon Tim Tsang at HYROX Bangkok 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 187 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Doubles Men here
Run 1: 5:46 6:17 faster than 62%
SkiErg: 3:46 3:59 faster than 80%
Run 2: 3:39 4:01 faster than 64%
Sled push: 1:47 2:46 faster than 95%
Run 3: 3:45 4:21 faster than 72%
Sled pull: 3:39 4:51 faster than 85%
Run 4: 3:46 4:21 faster than 68%
Burpee broad jump: 2:00 3:00 faster than 94%
Run 5: 3:45 4:22 faster than 73%
Row: 4:04 4:26 faster than 86%
Run 6: 3:36 4:18 faster than 77%
Farmers carry: 1:35 1:50 faster than 80%
Run 7: 3:44 4:24 faster than 74%
Sandbag lunges: 2:55 4:01 faster than 92%
Run 8: 4:23 5:23 faster than 79%
Wall balls: 3:40 4:32 faster than 93%
Roxzone: 8:03 9:42 faster than 67%
Runs (8 km) 32:20 37:51 faster than 70%
Stations (8) 23:26
Finish 1:03:45 1:18:03 33rd of 187 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Kin Ho Jesse Tsoi 59:24 14th of 1,552; 3rd of 75 aged 16-24 30:54 21:14 7:20 Runs 30:54 · Stations 21:14 · Roxzone 7:20

14th of 1,552 Doubles Men (faster than 99%).

Hon Tim Tsang at HYROX Bangkok 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,552 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,552 Doubles Men here
Run 1: 5:37 7:30 faster than 94%
SkiErg: 3:37 4:18 fastest in the field
Run 2: 3:29 4:47 faster than 96%
Sled push: 1:29 2:17 faster than 98%
Run 3: 3:34 5:03 faster than 97%
Sled pull: 2:54 4:10 faster than 96%
Run 4: 3:28 5:05 faster than 98%
Burpee broad jump: 2:11 3:34 faster than 98%
Run 5: 3:34 5:14 faster than 97%
Row: 3:56 4:47 fastest in the field
Run 6: 3:29 5:08 faster than 98%
Farmers carry: 1:20 1:48 faster than 98%
Run 7: 3:35 5:10 faster than 97%
Sandbag lunges: 2:26 4:07 faster than 99%
Run 8: 4:12 6:29 faster than 98%
Wall balls: 3:21 4:44 fastest in the field
Roxzone: 7:20 11:36 faster than 97%
Runs (8 km) 30:54 44:51 faster than 97%
Stations (8) 21:14
Finish 59:24 1:26:38 14th of 1,552 · faster than 99%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Open Men, 25-29 1:16:46 151st of 1,195; 31st of 197 aged 25-29 37:44 33:04 6:03 Runs 37:44 · Stations 33:04 · Roxzone 6:03

151st of 1,195 Open Men (faster than 87%). Against the 36 who finished around 1:18:11: most time gained on burpee broad jump (1:30), most lost on the eight runs (1:15). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:49 more).

Hon Tim Tsang at HYROX Taipei 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,195 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,195 Open Men here
Run 1: 5:06 5:26 faster than 65%
SkiErg: 4:37 4:54 faster than 78%
Run 2: 4:31 4:58 faster than 71%
Sled push: 3:18 3:30 faster than 60%
Run 3: 4:34 5:21 faster than 80%
Sled pull: 4:19 5:43 faster than 84%
Run 4: 4:43 5:19 faster than 74%
Burpee broad jump: 3:10 5:49 faster than 96%
Run 5: 4:49 5:37 faster than 76%
Row: 5:06 5:07 faster than 52%
Run 6: 4:33 5:28 faster than 83%
Farmers carry: 2:22 2:30 faster than 58%
Run 7: 4:47 5:32 faster than 75%
Sandbag lunges: 4:32 5:54 faster than 84%
Run 8: 4:45 6:11 faster than 85%
Wall balls: 5:40 7:44 faster than 85%
Roxzone: 6:03 8:36 faster than 86%
Runs (8 km) 37:44 44:15 faster than 78%
Stations (8) 33:04
Finish 1:16:46 1:35:33 151st of 1,195 · faster than 87%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025 · 2 results
Race results
Open Men, 25-29 1:22:06 159th of 928; 38th of 164 aged 25-29 42:02 35:05 5:04 Runs 42:02 · Stations 35:05 · Roxzone 5:04

159th of 928 Open Men (faster than 82%).

Hon Tim Tsang at HYROX Shenzhen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 928 Open Men finishers here who were slower on that part.
Part Time Typical here vs 928 Open Men here
Run 1: 3:45 3:57 faster than 64%
SkiErg: 4:35 4:54 faster than 81%
Run 2: 5:18 5:24 faster than 55%
Sled push: 3:07 3:44 faster than 79%
Run 3: 5:37 5:55 faster than 61%
Sled pull: 4:16 5:57 faster than 91%
Run 4: 5:35 5:50 faster than 59%
Burpee broad jump: 4:54 5:35 faster than 68%
Run 5: 6:02 6:13 faster than 55%
Row: 4:56 5:08 faster than 71%
Run 6: 5:34 5:56 faster than 62%
Farmers carry: 2:02 2:21 faster than 73%
Run 7: 5:25 5:59 faster than 71%
Sandbag lunges: 4:44 5:40 faster than 76%
Run 8: 4:50 5:58 faster than 82%
Wall balls: 6:31 8:01 faster than 72%
Roxzone: 5:04 7:28 faster than 91%
Runs (8 km) 42:02 46:25 faster than 69%
Stations (8) 35:05
Finish 1:22:06 1:37:27 159th of 928 · faster than 82%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Yeung Kong Ng, Caleb Heung, Chun Yip Law 58:20 12th of 99; 10th of 84 aged U40 — — —
Hong Kong 2025 27 Jul 2025
Race results
Open Men, 25-29 1:31:34 429th of 1,188; 100th of 219 aged 25-29 — 41:32 — Runs — · Stations 41:32 · Roxzone —

429th of 1,188 Open Men (faster than 63%). Against the 35 who finished around 1:31:03: most time gained on sandbag lunges (0:53), most lost on row (0:52).

Hon Tim Tsang at HYROX Hong Kong 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,188 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,188 Open Men here
Run 1: 2:57 3:19 faster than 74%
SkiErg: 5:20 4:46 faster than 12%
Run 2: — 5:30
Sled push: 4:23 3:51 faster than 34%
Run 3: — 5:56
Sled pull: 6:39 6:19 faster than 42%
Run 4: — 5:57
Burpee broad jump: 6:01 6:16 faster than 55%
Run 5: — 6:14
Row: 5:55 5:06 faster than 8%
Run 6: — 6:03
Farmers carry: 2:00 2:28 faster than 80%
Run 7: — 6:00
Sandbag lunges: 4:47 6:04 faster than 81%
Run 8: — 6:29
Wall balls: 6:27 7:35 faster than 69%
Roxzone: —
Runs (8 km) — 45:58
Stations (8) 41:32
Finish 1:31:34 1:38:22 429th of 1,188 · faster than 63%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025
Race results
Doubles Men, team U29, with Kin Ho Jesse Tsoi 1:07:02 26th of 302; 10th of 79 aged U29 38:18 22:53 5:55 Runs 38:18 · Stations 22:53 · Roxzone 5:55

26th of 302 Doubles Men (faster than 91%).

Hon Tim Tsang at HYROX Taipei 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 302 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Doubles Men here
Run 1: 5:17 6:04 faster than 80%
SkiErg: 4:04 4:19 faster than 81%
Run 2: 4:21 5:21 faster than 88%
Sled push: 1:38 1:56 faster than 75%
Run 3: 4:39 5:38 faster than 86%
Sled pull: 2:42 4:15 faster than 99%
Run 4: 4:37 5:42 faster than 88%
Burpee broad jump: 1:57 3:16 faster than 98%
Run 5: 4:53 5:54 faster than 85%
Row: 4:55 5:03 faster than 65%
Run 6: 4:15 5:50 faster than 95%
Farmers carry: 1:12 1:45 faster than 99%
Run 7: 4:31 5:51 faster than 93%
Sandbag lunges: 2:34 3:43 faster than 97%
Run 8: 5:49 6:59 faster than 80%
Wall balls: 3:51 4:20 faster than 78%
Roxzone: 5:55 7:35 faster than 80%
Runs (8 km) 38:18 47:29 faster than 88%
Stations (8) 22:53
Finish 1:07:02 1:25:36 26th of 302 · faster than 91%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Doubles Men, team U29, with Hon Ting(Comma)Jackie Mung 1:41:47 471st of 544; 95th of 108 aged U29 57:32 32:33 11:47 Runs 57:32 · Stations 32:33 · Roxzone 11:47

471st of 544 Doubles Men (faster than 13%).

Hon Tim Tsang at HYROX Hong Kong 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 5:38 5:27 faster than 40%
SkiErg: 4:18 4:06 faster than 27%
Run 2: 5:42 5:29 faster than 36%
Sled push: 2:24 1:43 faster than 7%
Run 3: 6:28 5:53 faster than 28%
Sled pull: 4:36 3:40 faster than 19%
Run 4: 7:22 5:59 faster than 15%
Burpee broad jump: 3:24 3:25 faster than 51%
Run 5: 7:51 6:03 faster than 13%
Row: 5:02 4:37 faster than 18%
Run 6: 7:04 5:57 faster than 21%
Farmers carry: 2:06 1:46 faster than 15%
Run 7: 8:38 5:53 faster than 6%
Sandbag lunges: 4:09 3:39 faster than 33%
Run 8: 8:54 6:14 faster than 11%
Wall balls: 6:34 4:47 faster than 15%
Roxzone: 11:47 6:59 faster than 5%
Runs (8 km) 57:32 47:26 faster than 18%
Stations (8) 32:33
Finish 1:41:47 1:23:06 471st of 544 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Hon has done each station

Part Best Race Typical
SkiErg 4:30 Hong Kong May 2026 · best of 5 4:34
Sled push 2:41 Hong Kong May 2026 · best of 5 3:04
Sled pull 4:16 Shenzhen 2025 · best of 5 4:57
Burpee broad jump 3:08 Hong Kong May 2026 · best of 5 5:38
Row 4:56 Shenzhen 2025 · best of 5 4:53
Farmers carry 2:00 Hong Kong 2025 · best of 5 2:11
Sandbag lunges 4:25 Shenzhen 2026 · best of 5 5:20
Wall balls 5:40 Taipei 2026 · best of 5 7:03
Runs (8 km) 35:17 Shenzhen 2026 · best of 4 41:47
Roxzone 5:04 Shenzhen 2025 · best of 4 7:23
How to read

Each station's best across Hon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Honedge = faster than everyone, centre = slowest

This chart shows where Hon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Row (faster than 53%).

See the numbers
Part Hon: faster than
Ski 79%
Push 60%
Pull 85%
BBJ 96%
Row 53%
Carry 59%
Lunges 85%
Wall balls 85%
Roxzone 86%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 60%
Sled pull faster than 85%
Burpee broad jump faster than 96%
Row faster than 53%
Farmers carry faster than 59%
Sandbag lunges faster than 85%
Wall balls faster than 85%
Roxzone faster than 86%
Runs (8 km) faster than 79%

How much of the field Hon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Row (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:12 faster
Sled pull 1:24 faster
Burpee broad jump 2:39 faster
Row 0:01 faster
Farmers carry 0:08 faster
Sandbag lunges 1:22 faster
Wall balls 2:04 faster
Roxzone 2:33 faster
Runs (8 km) 6:31 faster

Hon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: Row (0:01 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hon against the typical Open Men finisher

Hon1:16:46
5:064:374:313:184:344:194:433:104:495:064:332:224:474:324:455:406:03
Typical Open Men1:33:39
5:264:544:583:305:215:435:195:495:375:075:282:305:325:546:117:448:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hon: 37:49 running, 33:05 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).

See the numbers
Part Hon Typical Open Men
Run 1 5:06 5:26
SkiErg 4:37 4:54
Run 2 4:31 4:58
Sled push 3:18 3:30
Run 3 4:34 5:21
Sled pull 4:19 5:43
Run 4 4:43 5:19
Burpee broad jump 3:10 5:49
Run 5 4:49 5:37
Row 5:06 5:07
Run 6 4:33 5:28
Farmers carry 2:22 2:30
Run 7 4:47 5:32
Sandbag lunges 4:32 5:54
Run 8 4:45 6:11
Wall balls 5:40 7:44
Roxzone 6:03 8:36
Finish 1:16:46 1:35:33

The race in order, left to right. A wider block than the one below is slower than typical.

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