HKG Hon Tim Tsang
11 HYROX results (5 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:16:46 (Taipei 2026) · Doubles Men 0:59:24 (Bangkok 2026) · Pro Doubles Men 1:03:45 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:20 faster (1:22:06 to 1:16:46).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:19:33 | top 17% 218/1,285 | 35:17 | 35:59 | 8:22 | splitsSkiErg4:52Sled push3:41Sled pull4:55Burpee broad jump3:20Row5:00Farmers carry2:05Sandbag lunges4:25Wall balls7:41Run 13:28Run 24:27Run 34:22Run 44:23Run 54:27Run 64:23Run 74:42Run 85:08Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Chun Yip Law, Hon Tim Tsangwhat the whole field did → | Doubles Men · team 30-34 | 1:06:39 | top 12% 64/559 | 38:08 | 23:15 | 5:21 | splitsSkiErg4:03Sled push1:31Sled pull2:58Burpee broad jump2:04Row4:46Farmers carry1:33Sandbag lunges2:32Wall balls3:48Run 13:26Run 24:30Run 34:56Run 45:01Run 55:12Run 65:22Run 75:12Run 84:34Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Marco Chan, Hon Tim Tsangwhat the whole field did → | Doubles Men · team 25-29 | 1:03:27 | top 4% 66/1,846 | 31:19* | 23:45* | 8:26 | splitsSkiErg4:09Sled push1:40Sled pull3:11Burpee broad jump1:55Row4:29Farmers carry1:53Sandbag lunges2:48Wall balls3:40Run 13:06Run 23:44Run 33:53Run 43:49Run 53:54Run 63:49Run 74:08Run 84:59Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:20:31 | top 17% 352/2,099 | 37:09* | 32:58* | 10:30 | splitsSkiErg4:30Sled push2:41Sled pull4:29Burpee broad jump3:08Row5:09Farmers carry2:06Sandbag lunges4:30Wall balls6:25Run 13:24Run 24:19Run 34:33Run 44:33Run 54:52Run 64:35Run 74:46Run 86:09Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Hon tim Tsang, Kin Ho Jesse Tsoiwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:03:45 | top 18% 33/187 | 32:20 | 23:26 | 8:03 | splitsSkiErg3:46Sled push1:47Sled pull3:39Burpee broad jump2:00Row4:04Farmers carry1:35Sandbag lunges2:55Wall balls3:40Run 15:46Run 23:39Run 33:45Run 43:46Run 53:45Run 63:36Run 73:44Run 84:23Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Kin Ho Jesse Tsoi, Hon Tim Tsangwhat the whole field did → | Doubles Men · team 16-24 | 0:59:24 | top 1% 14/1,552 | 30:54 | 21:14 | 7:20 | splitsSkiErg3:37Sled push1:29Sled pull2:54Burpee broad jump2:11Row3:56Farmers carry1:20Sandbag lunges2:26Wall balls3:21Run 15:37Run 23:29Run 33:34Run 43:28Run 53:34Run 63:29Run 73:35Run 84:12Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 25-29 | 1:16:46 | top 13% 151/1,195 | 37:44 | 33:04 | 6:03 | splitsSkiErg4:37Sled push3:18Sled pull4:19Burpee broad jump3:10Row5:06Farmers carry2:22Sandbag lunges4:32Wall balls5:40Run 15:06Run 24:31Run 34:34Run 44:43Run 54:49Run 64:33Run 74:47Run 84:45Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 25-29 | 1:22:06 | top 18% 159/928 | 42:02 | 35:05 | 5:04 | splitsSkiErg4:35Sled push3:07Sled pull4:16Burpee broad jump4:54Row4:56Farmers carry2:02Sandbag lunges4:44Wall balls6:31Run 13:45Run 25:18Run 35:37Run 45:35Run 56:02Run 65:34Run 75:25Run 84:50Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:31:34 | top 37% 429/1,188 | — | 41:32 | — | splitsSkiErg5:20Sled push4:23Sled pull6:39Burpee broad jump6:01Row5:55Farmers carry2:00Sandbag lunges4:47Wall balls6:27Run 12:57Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Taipei 2025 11 Apr 2025team: Kin Ho Jesse Tsoi, Hon tim Tsangwhat the whole field did → | Doubles Men · team U29 | 1:07:02 | top 9% 26/302 | 38:18 | 22:53 | 5:55 | splitsSkiErg4:04Sled push1:38Sled pull2:42Burpee broad jump1:57Row4:55Farmers carry1:12Sandbag lunges2:34Wall balls3:51Run 15:17Run 24:21Run 34:39Run 44:37Run 54:53Run 64:15Run 74:31Run 85:49Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Hon Tim Tsang, Hon Ting(Comma)Jackie Mungwhat the whole field did → | Doubles Men · team U29 | 1:41:47 | 471st of 544 | 57:32 | 32:33 | 11:47 | splitsSkiErg4:18Sled push2:24Sled pull4:36Burpee broad jump3:24Row5:02Farmers carry2:06Sandbag lunges4:09Wall balls6:34Run 15:38Run 25:42Run 36:28Run 47:22Run 57:51Run 67:04Run 78:38Run 88:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
