Training ↗ Get the app
Athlete · Open Men · 40-44 · HKG HKG

Hon Nam Tsui

Share
www.roxtimes.com/athletes/hon-nam-tsui-b4855412

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 7 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:24:42Beijing 2024
Best Open Men place89thof 486 · Wuhan 2026
Latest race1:12:07Shenzhen 2026 · Relay Mixed with Hedy Wu, Chui YI Kwok, Wah Keung YipFirst Relay Mixed race
Strongest part of the raceSandbag lungesfaster than 90% of Open Men at Beijing 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:24:42Beijing 2024 · 6 racesPro Doubles Men1:10:34Chiba 2026 · 4 races · with Larry LouieRelay Mixed1:12:07Shenzhen 2026 · 1 race · with Hedy Wu, Chui YI Kwok, Wah Keung YipRelay Men1:06:40Hong Kong May 2026 · 1 race · with Larry Louie, Tsz Kan Tam, Kwong Yin ChengDoubles Mixed1:18:45Hong Kong May 2026 · 1 race · with Tracy Kwok

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:00 best 1:24:42 best 1:24:42 · Beijing

This line shows the finish time of Hon Nam Tsui at each race, oldest on the left; lower is faster.The best was 1:24:42 at Beijing (Nov 2024); Hon Nam Tsui was 14:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore National Stadium Jun 2024 Open Men 1:38:51
Beijing Nov 2024 Open Men 1:24:42
Hong Kong Nov 2024 Open Men 1:32:59
Shanghai Apr 2025 Open Men 1:27:14
Shenzhen Dec 2025 Open Men 1:29:11
Wuhan Apr 2026 Open Men 1:24:46

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:09 faster (1:38:51 to 1:24:42).

Every race

13 results at 12 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026
Race results
Relay Mixed, team 40+, with Hedy Wu, Chui YI Kwok, Wah Keung Yip 1:12:07 43rd of 398; 7th of 66 aged 40+ 34:02 30:32 7:37 Runs 34:02 · Stations 30:32 · Roxzone 7:37

43rd of 398 Relay Mixed (faster than 89%).

Hon Nam Tsui at HYROX Shenzhen 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 398 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 398 Relay Mixed here
Run 1: 3:28 3:43 faster than 67%
SkiErg: 4:29 5:32 faster than 90%
Run 2: 4:34 4:38 faster than 52%
Sled push: 2:23 3:22 faster than 91%
Run 3: 4:33 4:27 faster than 44%
Sled pull: 4:31 5:14 faster than 68%
Run 4: 4:19 4:32 faster than 61%
Burpee broad jump: 3:38 5:16 faster than 85%
Run 5: 3:37 4:51 faster than 93%
Row: 4:35 5:20 faster than 84%
Run 6: 4:26 5:00 faster than 75%
Farmers carry: 1:57 2:06 faster than 65%
Run 7: 3:49 4:51 faster than 90%
Sandbag lunges: 3:52 5:11 faster than 86%
Run 8: 5:20 5:19 faster than 48%
Wall balls: 5:07 6:02 faster than 69%
Roxzone: 7:37 9:23 faster than 86%
Runs (8 km) 34:02 37:55 faster than 82%
Stations (8) 30:32
Finish 1:12:07 1:26:42 43rd of 398 · faster than 89%

Full report for this race →This result as data (JSON)

Chiba 2026 6 Aug 2026
Race results
Pro Doubles Men, team 40-44, with Larry Louie 1:10:34 49th of 156; 6th of 13 aged 40-44 39:15 26:23 5:02 Runs 39:15 · Stations 26:23 · Roxzone 5:02

49th of 156 Pro Doubles Men (faster than 69%).

Hon Nam Tsui at HYROX Chiba 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 4:42 4:45 faster than 53%
SkiErg: 4:11 4:10 faster than 46%
Run 2: 4:52 4:58 faster than 55%
Sled push: 2:10 2:17 faster than 59%
Run 3: 5:13 5:21 faster than 56%
Sled pull: 4:12 4:45 faster than 65%
Run 4: 5:09 5:12 faster than 53%
Burpee broad jump: 2:25 2:33 faster than 59%
Run 5: 5:06 5:19 faster than 61%
Row: 4:15 4:33 faster than 81%
Run 6: 5:00 5:17 faster than 61%
Farmers carry: 1:30 1:39 faster than 81%
Run 7: 5:08 5:24 faster than 66%
Sandbag lunges: 3:29 3:36 faster than 55%
Run 8: 4:09 4:22 faster than 57%
Wall balls: 4:11 4:57 faster than 72%
Roxzone: 5:02 6:14 faster than 73%
Runs (8 km) 39:15 40:44 faster than 61%
Stations (8) 26:23
Finish 1:10:34 1:17:15 49th of 156 · faster than 69%

Full report for this race →This result as data (JSON)

Hong Kong May 2026 8–10 May 2026 · 2 results
Race results
Relay Men, team 40+, with Larry Louie, Tsz Kan Tam, Kwong Yin Cheng 1:06:40 18th of 77; 7th of 28 aged 40+ — — —
Doubles Mixed, team 35-39, with Tracy Kwok 1:18:45 274th of 1,516; 63rd of 318 aged 35-39 38:40* 28:34* 11:35 Runs 38:40 · Stations 28:34 · Roxzone 11:35

274th of 1,516 Doubles Mixed (faster than 81%). Against the 45 who finished around 1:19:52: most time gained on sandbag lunges (0:27), most lost on the roxzone (0:36). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:02 more).

Hon Nam Tsui at HYROX Hong Kong May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:28 4:24 faster than 90%
SkiErg: 4:19 4:39 faster than 80%
Run 2: 4:37 5:10 faster than 74%
Sled push: 2:05 2:24 faster than 76%
Run 3: 4:40 5:25 faster than 80%
Sled pull: 4:04 4:36 faster than 69%
Run 4: 4:45 5:25 faster than 77%
Burpee broad jump: 3:28 3:57 faster than 70%
Run 5: 4:53 5:30 faster than 76%
Row: 4:40 5:05 faster than 82%
Run 6: 4:52 5:30 faster than 75%
Farmers carry: 1:41 2:01 faster than 87%
Run 7: 4:43 5:31 faster than 81%
Sandbag lunges: 3:46 4:48 faster than 85%
Run 8: 6:46 7:37 faster than 70%
Wall balls: 4:31 5:52 faster than 80%
Roxzone: 11:35 12:52 faster than 70%
Runs (8 km) 38:40 44:50 faster than 79%
Stations (8) 28:34
Finish 1:18:45 1:32:23 274th of 1,516 · faster than 81%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Open Men, 40-44 1:24:46 89th of 486; 10th of 52 aged 40-44 41:17 36:19 7:14 Runs 41:17 · Stations 36:19 · Roxzone 7:14

89th of 486 Open Men (faster than 81%).

Hon Nam Tsui at HYROX Wuhan 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 486 Open Men finishers here who were slower on that part.
Part Time Typical here vs 486 Open Men here
Run 1: 5:08 5:01 faster than 44%
SkiErg: 4:33 4:48 faster than 73%
Run 2: 4:57 5:12 faster than 63%
Sled push: 3:33 4:11 faster than 74%
Run 3: 5:17 5:44 faster than 68%
Sled pull: 5:27 6:12 faster than 70%
Run 4: 5:08 5:39 faster than 74%
Burpee broad jump: 6:07 6:04 faster than 48%
Run 5: 5:06 6:05 faster than 83%
Row: 4:38 5:03 faster than 89%
Run 6: 5:12 5:44 faster than 73%
Farmers carry: 2:08 2:21 faster than 65%
Run 7: 5:11 5:47 faster than 76%
Sandbag lunges: 3:54 5:43 faster than 94%
Run 8: 5:21 6:28 faster than 83%
Wall balls: 5:59 8:01 faster than 79%
Roxzone: 7:14 9:02 faster than 74%
Runs (8 km) 41:17 46:32 faster than 76%
Stations (8) 36:19
Finish 1:24:46 1:39:36 89th of 486 · faster than 81%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Pro Doubles Men, team 40-44, with Larry Louie 1:15:08 64th of 122; 8th of 19 aged 40-44 39:11 28:23 7:37 Runs 39:11 · Stations 28:23 · Roxzone 7:37

64th of 122 Pro Doubles Men (faster than 47%).

Hon Nam Tsui at HYROX Osaka 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:39 2:42 faster than 52%
SkiErg: 4:16 4:06 faster than 34%
Run 2: 4:53 4:47 faster than 46%
Sled push: 2:42 2:29 faster than 40%
Run 3: 5:27 5:20 faster than 42%
Sled pull: 5:01 4:21 faster than 24%
Run 4: 5:17 5:12 faster than 48%
Burpee broad jump: 2:37 2:30 faster than 44%
Run 5: 5:28 5:27 faster than 48%
Row: 4:15 4:18 faster than 58%
Run 6: 5:31 5:12 faster than 39%
Farmers carry: 1:35 1:44 faster than 76%
Run 7: 5:34 5:20 faster than 40%
Sandbag lunges: 3:51 3:36 faster than 41%
Run 8: 4:25 4:02 faster than 37%
Wall balls: 4:06 4:08 faster than 52%
Roxzone: 7:37 7:19 faster than 44%
Runs (8 km) 39:11 38:18 faster than 47%
Stations (8) 28:23
Finish 1:15:08 1:14:14 64th of 122 · faster than 47%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025
Race results
Open Men, 40-44 1:29:11 312th of 928; 36th of 116 aged 40-44 41:59 40:48 6:29 Runs 41:59 · Stations 40:48 · Roxzone 6:29

312th of 928 Open Men (faster than 66%).

Hon Nam Tsui at HYROX Shenzhen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 928 Open Men finishers here who were slower on that part.
Part Time Typical here vs 928 Open Men here
Run 1: 4:01 3:57 faster than 45%
SkiErg: 4:46 4:54 faster than 64%
Run 2: 5:09 5:24 faster than 62%
Sled push: 4:42 3:44 faster than 23%
Run 3: 5:50 5:55 faster than 53%
Sled pull: 5:53 5:57 faster than 52%
Run 4: 5:31 5:50 faster than 62%
Burpee broad jump: 6:48 5:35 faster than 27%
Run 5: 5:30 6:13 faster than 74%
Row: 4:55 5:08 faster than 72%
Run 6: 5:30 5:56 faster than 65%
Farmers carry: 2:48 2:21 faster than 27%
Run 7: 5:20 5:59 faster than 75%
Sandbag lunges: 4:20 5:40 faster than 85%
Run 8: 5:12 5:58 faster than 71%
Wall balls: 6:36 8:01 faster than 71%
Roxzone: 6:29 7:28 faster than 69%
Runs (8 km) 41:59 46:25 faster than 69%
Stations (8) 40:48
Finish 1:29:11 1:37:27 312th of 928 · faster than 66%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Pro Doubles Men, team 40-44, with Larry Louie 1:18:50 42nd of 67; 5th of 9 aged 40-44 41:53 30:31 6:26† Runs 41:53 · Stations 30:31 · Roxzone 6:26

42nd of 67 Pro Doubles Men (faster than 37%).

Hon Nam Tsui at HYROX Yokohama 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 67 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 67 Pro Doubles Men here
Run 1: 4:39 4:53 faster than 60%
SkiErg: 4:13 3:59 faster than 28%
Run 2: 4:32 4:39 faster than 59%
Sled push: 2:47 2:13 faster than 12%
Run 3: 5:26 5:05 faster than 28%
Sled pull: 4:38 4:46 faster than 53%
Run 4: 5:13 4:59 faster than 40%
Burpee broad jump: 2:40 2:30 faster than 39%
Run 5: 5:26 5:08 faster than 34%
Row: 4:18 4:23 faster than 65%
Run 6: 5:33 5:04 faster than 19%
Farmers carry: 1:34 1:43 faster than 74%
Run 7: 5:31 5:09 faster than 27%
Sandbag lunges: 3:54 3:55 faster than 53%
Run 8: 5:33 5:10 faster than 33%
Wall balls: 6:27 4:28 faster than 9%
Roxzone †: 6:26
Runs (8 km) 41:53 40:40 faster than 39%
Stations (8) 30:31
Finish 1:18:50 1:14:38 42nd of 67 · faster than 37%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Pro Doubles Men, team 40-49, with Larry Louie 1:18:39 85th of 197; 19th of 47 aged 40-49 42:35 29:48 6:21 Runs 42:35 · Stations 29:48 · Roxzone 6:21

85th of 197 Pro Doubles Men (faster than 57%).

Hon Nam Tsui at HYROX Bangkok 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 197 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 197 Pro Doubles Men here
Run 1: 4:40 4:48 faster than 56%
SkiErg: 4:17 4:04 faster than 23%
Run 2: 4:45 5:03 faster than 62%
Sled push: 2:36 2:21 faster than 30%
Run 3: 5:16 5:27 faster than 54%
Sled pull: 4:54 5:08 faster than 57%
Run 4: 5:42 5:28 faster than 44%
Burpee broad jump: 2:52 2:50 faster than 47%
Run 5: 5:22 5:35 faster than 57%
Row: 4:23 4:31 faster than 68%
Run 6: 5:16 5:28 faster than 58%
Farmers carry: 1:51 1:54 faster than 61%
Run 7: 5:33 5:41 faster than 53%
Sandbag lunges: 4:11 4:20 faster than 60%
Run 8: 6:05 5:43 faster than 41%
Wall balls: 4:44 4:21 faster than 35%
Roxzone: 6:21 7:10 faster than 63%
Runs (8 km) 42:35 43:27 faster than 54%
Stations (8) 29:48
Finish 1:18:39 1:22:15 85th of 197 · faster than 57%

Full report for this race →This result as data (JSON)

Shanghai 2025 5 Apr 2025
Race results
Open Men, 40-44 1:27:14 142nd of 418; 16th of 53 aged 40-44 42:43 37:28 7:08 Runs 42:43 · Stations 37:28 · Roxzone 7:08

142nd of 418 Open Men (faster than 66%).

Hon Nam Tsui at HYROX Shanghai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 418 Open Men finishers here who were slower on that part.
Part Time Typical here vs 418 Open Men here
Run 1: 5:29 5:03 faster than 25%
SkiErg: 4:56 4:52 faster than 45%
Run 2: 5:06 5:07 faster than 50%
Sled push: 2:21 2:41 faster than 76%
Run 3: 5:18 5:28 faster than 57%
Sled pull: 5:17 5:42 faster than 61%
Run 4: 5:34 5:28 faster than 45%
Burpee broad jump: 6:09 5:33 faster than 35%
Run 5: 5:22 5:42 faster than 63%
Row: 5:01 5:05 faster than 54%
Run 6: 5:27 5:31 faster than 54%
Farmers carry: 2:26 2:24 faster than 48%
Run 7: 5:15 5:29 faster than 61%
Sandbag lunges: 4:10 5:37 faster than 88%
Run 8: 5:17 5:52 faster than 69%
Wall balls: 7:08 7:41 faster than 58%
Roxzone: 7:08 8:23 faster than 64%
Runs (8 km) 42:43 44:12 faster than 58%
Stations (8) 37:28
Finish 1:27:14 1:33:07 142nd of 418 · faster than 66%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Men, 40-44 1:32:59 513th of 1,011; 81st of 164 aged 40-44 47:02 39:11 6:50 Runs 47:02 · Stations 39:11 · Roxzone 6:50

513th of 1,011 Open Men (faster than 49%). Against the 31 who finished around 1:32:49: most time gained on sandbag lunges (1:46), most lost on the eight runs (2:39). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:45 more).

Hon Nam Tsui at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 5:22 4:59 faster than 30%
SkiErg: 4:38 4:34 faster than 43%
Run 2: 5:39 5:05 faster than 26%
Sled push: 2:44 2:44 faster than 50%
Run 3: 6:36 5:32 faster than 19%
Sled pull: 5:41 5:28 faster than 46%
Run 4: 6:27 5:37 faster than 23%
Burpee broad jump: 7:17 5:50 faster than 23%
Run 5: 5:56 5:44 faster than 42%
Row: 5:06 4:57 faster than 38%
Run 6: 5:30 5:39 faster than 56%
Farmers carry: 2:08 2:22 faster than 66%
Run 7: 5:42 5:36 faster than 47%
Sandbag lunges: 3:45 5:27 faster than 93%
Run 8: 5:53 6:02 faster than 55%
Wall balls: 7:52 7:39 faster than 47%
Roxzone: 6:50 7:14 faster than 56%
Runs (8 km) 47:02 44:39 faster than 39%
Stations (8) 39:11
Finish 1:32:59 1:32:49 513th of 1,011 · faster than 49%

Full report for this race →This result as data (JSON)

Beijing 2024 16 Nov 2024
Race results
Open Men, 40-44 1:24:42 49th of 232; 8th of 43 aged 40-44 44:41 34:06 6:00 Runs 44:41 · Stations 34:06 · Roxzone 6:00

49th of 232 Open Men (faster than 79%).

Hon Nam Tsui at HYROX Beijing 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 232 Open Men finishers here who were slower on that part.
Part Time Typical here vs 232 Open Men here
Run 1: 4:15 4:32 faster than 67%
SkiErg: 4:33 4:50 faster than 79%
Run 2: 5:38 5:35 faster than 49%
Sled push: 2:08 2:18 faster than 61%
Run 3: 6:03 6:08 faster than 53%
Sled pull: 3:44 5:06 faster than 85%
Run 4: 6:15 6:02 faster than 45%
Burpee broad jump: 6:20 5:10 faster than 28%
Run 5: 5:46 6:33 faster than 72%
Row: 5:00 5:08 faster than 61%
Run 6: 5:38 6:12 faster than 68%
Farmers carry: 2:04 2:20 faster than 73%
Run 7: 5:29 6:00 faster than 73%
Sandbag lunges: 4:10 5:45 faster than 89%
Run 8: 5:39 6:40 faster than 78%
Wall balls: 6:07 7:50 faster than 76%
Roxzone: 6:00 8:30 faster than 80%
Runs (8 km) 44:41 48:09 faster than 68%
Stations (8) 34:06
Finish 1:24:42 1:37:12 49th of 232 · faster than 79%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024
Race results
Open Men, 40-44 1:38:51 432nd of 1,015; 67th of 146 aged 40-44 47:37 40:37 10:41 Runs 47:37 · Stations 40:37 · Roxzone 10:41

432nd of 1,015 Open Men (faster than 57%). Against the 30 who finished around 1:40:16: most time gained on sandbag lunges (2:35), most lost on burpee broad jump (1:21). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 2:27 more).

Hon Nam Tsui at HYROX Singapore National Stadium 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,015 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,015 Open Men here
Run 1: 5:54 5:43 faster than 40%
SkiErg: 4:49 4:49 faster than 50%
Run 2: 5:29 5:28 faster than 49%
Sled push: 4:22 3:27 faster than 21%
Run 3: 6:20 5:54 faster than 35%
Sled pull: 6:33 6:09 faster than 42%
Run 4: 6:24 5:56 faster than 35%
Burpee broad jump: 7:02 5:52 faster than 27%
Run 5: 6:16 6:09 faster than 46%
Row: 5:34 5:17 faster than 31%
Run 6: 5:33 6:08 faster than 71%
Farmers carry: 2:25 2:48 faster than 69%
Run 7: 5:42 6:08 faster than 63%
Sandbag lunges: 3:16 5:41 faster than 99%
Run 8: 6:02 7:18 faster than 80%
Wall balls: 6:36 7:45 faster than 69%
Roxzone: 10:41 10:26 faster than 46%
Runs (8 km) 47:37 49:22 faster than 57%
Stations (8) 40:37
Finish 1:38:51 1:42:04 432nd of 1,015 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Hon has done each station

Part Best Race Typical
SkiErg 4:33 Wuhan 2026 · best of 6 4:34
Sled push 2:08 Beijing 2024 · best of 6 3:04
Sled pull 3:44 Beijing 2024 · best of 6 4:57
Burpee broad jump 6:07 Wuhan 2026 · best of 6 5:38
Row 4:38 Wuhan 2026 · best of 6 4:53
Farmers carry 2:04 Beijing 2024 · best of 6 2:11
Sandbag lunges 3:16 Singapore National Stadium 2024 · best of 6 5:20
Wall balls 5:59 Wuhan 2026 · best of 6 7:03
Runs (8 km) 41:17 Wuhan 2026 · best of 6 41:47
Roxzone 6:00 Beijing 2024 · best of 6 7:23
How to read

Each station's best across Hon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Beijing 2024, against 232 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Honedge = faster than everyone, centre = slowest

This chart shows where Hon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on BBJ (faster than 28%).

See the numbers
Part Hon: faster than
Ski 80%
Push 61%
Pull 86%
BBJ 28%
Row 62%
Carry 74%
Lunges 90%
Wall balls 76%
Roxzone 80%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 61%
Sled pull faster than 86%
Burpee broad jump faster than 28%
Row faster than 62%
Farmers carry faster than 74%
Sandbag lunges faster than 90%
Wall balls faster than 76%
Roxzone faster than 80%
Runs (8 km) faster than 68%

How much of the field Hon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Burpee broad jump (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:10 faster
Sled pull 1:22 faster
Burpee broad jump 1:10 slower
Row 0:08 faster
Farmers carry 0:16 faster
Sandbag lunges 1:35 faster
Wall balls 1:43 faster
Roxzone 2:30 faster
Runs (8 km) 3:28 faster

Hon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Burpee broad jump (1:10 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hon against the typical Open Men finisher

Hon1:24:42
4:154:335:382:086:033:446:156:205:465:005:382:045:294:105:396:076:00
Typical Open Men1:34:39
4:324:505:352:186:085:066:025:106:335:086:122:206:005:456:407:508:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hon: 44:43 running, 34:06 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).

See the numbers
Part Hon Typical Open Men
Run 1 4:15 4:32
SkiErg 4:33 4:50
Run 2 5:38 5:35
Sled push 2:08 2:18
Run 3 6:03 6:08
Sled pull 3:44 5:06
Run 4 6:15 6:02
Burpee broad jump 6:20 5:10
Run 5 5:46 6:33
Row 5:00 5:08
Run 6 5:38 6:12
Farmers carry 2:04 2:20
Run 7 5:29 6:00
Sandbag lunges 4:10 5:45
Run 8 5:39 6:40
Wall balls 6:07 7:50
Roxzone 6:00 8:30
Finish 1:24:42 1:37:12

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:10 against the typical Open Men finisher at Beijing 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report