HKG Hon Nam Tsui
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:24:42 (Beijing 2024) · Pro Doubles Men 1:10:34 (Chiba 2026) · Relay Mixed 1:12:07 (Shenzhen 2026) · Doubles Mixed 1:18:45 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:09 faster (1:38:51 to 1:24:42).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Hon Nam Tsui, Hedy Wu, Chui YI Kwok, Wah Keung Yipwhat the whole field did → | Relay Mixed · team 40+ | 1:12:07 | top 11% 43/398 | 34:02 | 30:32 | 7:37 | splitsSkiErg4:29Sled push2:23Sled pull4:31Burpee broad jump3:38Row4:35Farmers carry1:57Sandbag lunges3:52Wall balls5:07Run 13:28Run 24:34Run 34:33Run 44:19Run 53:37Run 64:26Run 73:49Run 85:20Full report for this race → |
| Chiba 2026 6 Aug 2026team: Hon Nam Tsui, Larry Louiewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:34 | top 32% 49/156 | 39:15 | 26:23 | 5:02 | splitsSkiErg4:11Sled push2:10Sled pull4:12Burpee broad jump2:25Row4:15Farmers carry1:30Sandbag lunges3:29Wall balls4:11Run 14:42Run 24:52Run 35:13Run 45:09Run 55:06Run 65:00Run 75:08Run 84:09Full report for this race → |
| Hong Kong 2026 8 May 2026team: Hon Nam Tsui, Tracy Kwokwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:45 | top 19% 273/1,516 | 38:40* | 28:34* | 11:35 | splitsSkiErg4:19Sled push2:05Sled pull4:04Burpee broad jump3:28Row4:40Farmers carry1:41Sandbag lunges3:46Wall balls4:31Run 13:28Run 24:37Run 34:40Run 44:45Run 54:53Run 64:52Run 74:43Run 86:46Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Open Men · 40-44 | 1:24:46 | top 19% 88/486 | 41:17 | 36:19 | 7:14 | splitsSkiErg4:33Sled push3:33Sled pull5:27Burpee broad jump6:07Row4:38Farmers carry2:08Sandbag lunges3:54Wall balls5:59Run 15:08Run 24:57Run 35:17Run 45:08Run 55:06Run 65:12Run 75:11Run 85:21Full report for this race → |
| Osaka 2026 30 Jan 2026team: Larry Louie, Hon Nam Tsuiwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:15:08 | 64th of 122 | 39:11 | 28:23 | 7:37 | splitsSkiErg4:16Sled push2:42Sled pull5:01Burpee broad jump2:37Row4:15Farmers carry1:35Sandbag lunges3:51Wall balls4:06Run 12:39Run 24:53Run 35:27Run 45:17Run 55:28Run 65:31Run 75:34Run 84:25Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:29:11 | top 34% 312/928 | 41:59 | 40:48 | 6:29 | splitsSkiErg4:46Sled push4:42Sled pull5:53Burpee broad jump6:48Row4:55Farmers carry2:48Sandbag lunges4:20Wall balls6:36Run 14:01Run 25:09Run 35:50Run 45:31Run 55:30Run 65:30Run 75:20Run 85:12Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Hon Nam Tsui, Larry Louiewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:50 | 42nd of 67 | 41:53 | 30:31 | 6:26 | splitsSkiErg4:13Sled push2:47Sled pull4:38Burpee broad jump2:40Row4:18Farmers carry1:34Sandbag lunges3:54Wall balls6:27Run 14:39Run 24:32Run 35:26Run 45:13Run 55:26Run 65:33Run 75:31Run 85:33Full report for this race → |
| Bangkok 2025 24 May 2025team: Hon Nam Tsui, Larry Louiewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:18:39 | top 44% 85/197 | 42:35 | 29:48 | 6:21 | splitsSkiErg4:17Sled push2:36Sled pull4:54Burpee broad jump2:52Row4:23Farmers carry1:51Sandbag lunges4:11Wall balls4:44Run 14:40Run 24:45Run 35:16Run 45:42Run 55:22Run 65:16Run 75:33Run 86:05Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Men · 40-44 | 1:27:14 | top 34% 142/418 | 42:43 | 37:28 | 7:08 | splitsSkiErg4:56Sled push2:21Sled pull5:17Burpee broad jump6:09Row5:01Farmers carry2:26Sandbag lunges4:10Wall balls7:08Run 15:29Run 25:06Run 35:18Run 45:34Run 55:22Run 65:27Run 75:15Run 85:17Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 40-44 | 1:32:59 | 513th of 1,011 | 47:02 | 39:11 | 6:50 | splitsSkiErg4:38Sled push2:44Sled pull5:41Burpee broad jump7:17Row5:06Farmers carry2:08Sandbag lunges3:45Wall balls7:52Run 15:22Run 25:39Run 36:36Run 46:27Run 55:56Run 65:30Run 75:42Run 85:53Full report for this race → |
| Beijing 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:24:42 | top 22% 49/232 | 44:41 | 34:06 | 6:00 | splitsSkiErg4:33Sled push2:08Sled pull3:44Burpee broad jump6:20Row5:00Farmers carry2:04Sandbag lunges4:10Wall balls6:07Run 14:15Run 25:38Run 36:03Run 46:15Run 55:46Run 65:38Run 75:29Run 85:39Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:38:51 | top 43% 431/1,015 | 47:37 | 40:37 | 10:41 | splitsSkiErg4:49Sled push4:22Sled pull6:33Burpee broad jump7:02Row5:34Farmers carry2:25Sandbag lunges3:16Wall balls6:36Run 15:54Run 25:29Run 36:20Run 46:24Run 56:16Run 65:33Run 75:42Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2024, against 232 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Beijing 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
