GBR Holly Williams
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Williams at each race, oldest on the left; lower is faster.The best was 1:16:16 at Birmingham (Oct 2026); Holly Williams was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:24:04 |
| Cardiff | Apr 2026 | Open Women | 1:21:45 |
| Geneva | Oct 2026 | Open Women | 1:20:50 |
| Birmingham | Oct 2026 | Open Women | 1:16:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:48 faster (1:24:04 to 1:16:16).
5 results at 5 races
264th of 2,703 Open Women (faster than 90%). Against the 83 who finished around 1:16:17: most time gained on wall balls (0:49), most lost on the roxzone (0:45). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:02 | faster than 82% |
| SkiErg: | 5:06 | 5:14 | faster than 65% |
| Run 2: | 4:19 | 5:18 | faster than 90% |
| Sled push: | 3:05 | 3:12 | faster than 58% |
| Run 3: | 4:32 | 5:31 | faster than 90% |
| Sled pull: | 4:41 | 5:25 | faster than 76% |
| Run 4: | 4:28 | 5:33 | faster than 91% |
| Burpee broad jump: | 4:44 | 6:40 | faster than 89% |
| Run 5: | 4:41 | 5:39 | faster than 88% |
| Row: | 5:18 | 5:26 | faster than 62% |
| Run 6: | 4:26 | 5:32 | faster than 92% |
| Farmers carry: | 1:52 | 2:18 | faster than 88% |
| Run 7: | 4:46 | 5:32 | faster than 81% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 81% |
| Run 8: | 4:35 | 5:47 | faster than 91% |
| Wall balls: | 4:17 | 6:48 | faster than 95% |
| Roxzone: | 6:24 | 7:16 | faster than 71% |
| Runs (8 km) | 36:52 | 44:53 | faster than 90% |
| Stations (8) | 33:06 | ||
| Finish | 1:16:16 | 1:32:53 | 264th of 2,703 · faster than 90% |
137th of 1,082 Open Women (faster than 87%). Against the 33 who finished around 1:21:51: most time gained on the eight runs (1:40), most lost on sled push (1:07). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:57 | faster than 95% |
| SkiErg: | 5:08 | 5:31 | faster than 87% |
| Run 2: | 4:30 | 5:19 | faster than 88% |
| Sled push: | 4:07 | 3:22 | faster than 18% |
| Run 3: | 4:46 | 5:34 | faster than 86% |
| Sled pull: | 4:41 | 5:23 | faster than 75% |
| Run 4: | 4:45 | 5:33 | faster than 85% |
| Burpee broad jump: | 5:36 | 6:44 | faster than 77% |
| Run 5: | 4:44 | 5:45 | faster than 90% |
| Row: | 5:20 | 5:40 | faster than 82% |
| Run 6: | 4:34 | 5:33 | faster than 92% |
| Farmers carry: | 1:51 | 2:14 | faster than 88% |
| Run 7: | 4:34 | 5:33 | faster than 91% |
| Sandbag lunges: | 3:50 | 5:05 | faster than 89% |
| Run 8: | 5:32 | 6:35 | faster than 87% |
| Wall balls: | 5:53 | 6:55 | faster than 73% |
| Roxzone: | 6:18 | 7:39 | faster than 79% |
| Runs (8 km) | 38:11 | 46:00 | faster than 91% |
| Stations (8) | 36:26 | ||
| Finish | 1:20:50 | 1:35:08 | 137th of 1,082 · faster than 87% |
354th of 2,039 Open Women (faster than 82%). Against the 61 who finished around 1:20:43: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:56 | faster than 94% |
| SkiErg: | 5:01 | 5:17 | faster than 78% |
| Run 2: | 4:46 | 5:28 | faster than 84% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 5:11 | 5:47 | faster than 78% |
| Sled pull: | 4:51 | 5:25 | faster than 68% |
| Run 4: | 5:30 | 5:48 | faster than 64% |
| Burpee broad jump: | 6:18 | 7:17 | faster than 69% |
| Run 5: | 5:08 | 5:54 | faster than 83% |
| Row: | 5:07 | 5:30 | faster than 84% |
| Run 6: | 5:23 | 6:07 | faster than 81% |
| Farmers carry: | 2:27 | 2:57 | faster than 85% |
| Run 7: | 4:46 | 5:29 | faster than 82% |
| Sandbag lunges: | 3:49 | 4:56 | faster than 87% |
| Run 8: | 5:46 | 6:47 | faster than 84% |
| Wall balls: | 4:51 | 6:42 | faster than 87% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 41:15 | 47:30 | faster than 84% |
| Stations (8) | 35:04 | ||
| Finish | 1:21:45 | 1:33:52 | 354th of 2,039 · faster than 82% |
556th of 2,263 Open Women (faster than 75%). Against the 63 who finished around 1:24:09: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:26 | faster than 89% |
| SkiErg: | 4:58 | 5:09 | faster than 71% |
| Run 2: | 4:38 | 5:17 | faster than 81% |
| Sled push: | 2:49 | 2:49 | faster than 51% |
| Run 3: | 4:41 | 5:30 | faster than 87% |
| Sled pull: | 5:06 | 5:15 | faster than 55% |
| Run 4: | 4:49 | 5:31 | faster than 82% |
| Burpee broad jump: | 7:03 | 6:43 | faster than 43% |
| Run 5: | 4:53 | 5:41 | faster than 84% |
| Row: | 5:11 | 5:27 | faster than 73% |
| Run 6: | 4:53 | 5:32 | faster than 80% |
| Farmers carry: | 2:17 | 2:22 | faster than 58% |
| Run 7: | 4:54 | 5:31 | faster than 78% |
| Sandbag lunges: | 4:22 | 5:05 | faster than 73% |
| Run 8: | 6:28 | 7:45 | faster than 86% |
| Wall balls: | 5:54 | 6:53 | faster than 70% |
| Roxzone: | 6:39 | 6:40 | faster than 50% |
| Runs (8 km) | 39:48 | 46:35 | faster than 85% |
| Stations (8) | 37:40 | ||
| Finish | 1:24:04 | 1:34:13 | 556th of 2,263 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:40 | Cardiff 2026 · best of 4 | 2:55 |
| Sled pull | 4:41 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 4:44 | Birmingham Birm · best of 4 | 6:46 |
| Row | 5:07 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 1:51 | Geneva 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:49 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 4:17 | Birmingham Birm · best of 4 | 6:43 |
| Runs (8 km) | 36:52 | Birmingham Birm · best of 4 | 46:44 |
| Roxzone | 6:18 | Geneva 2026 · best of 3 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elisha Roger1 race
- Emma Darcy1 race
- Erin Cubie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 66% |
| Push | 58% |
| Pull | 76% |
| BBJ | 89% |
| Row | 63% |
| Carry | 89% |
| Lunges | 81% |
| Wall balls | 96% |
| Roxzone | 71% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 36:57 running, 33:05 at the stations and 6:24 in the roxzone; the longest station was the row (5:18).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 6:02 |
| SkiErg | 5:06 | 5:14 |
| Run 2 | 4:19 | 5:18 |
| Sled push | 3:05 | 3:12 |
| Run 3 | 4:32 | 5:31 |
| Sled pull | 4:41 | 5:25 |
| Run 4 | 4:28 | 5:33 |
| Burpee broad jump | 4:44 | 6:40 |
| Run 5 | 4:41 | 5:39 |
| Row | 5:18 | 5:26 |
| Run 6 | 4:26 | 5:32 |
| Farmers carry | 1:52 | 2:18 |
| Run 7 | 4:46 | 5:32 |
| Sandbag lunges | 4:03 | 5:01 |
| Run 8 | 4:35 | 5:47 |
| Wall balls | 4:17 | 6:48 |
| Roxzone | 6:24 | 7:16 |
| Finish | 1:16:16 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:16.
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