GBR Holly Gedling
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Gedling at each race, oldest on the left; lower is faster.The best was 1:47:12 at Manchester (Jan 2026); Holly Gedling was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:56:36 |
| Manchester | Jan 2026 | Open Women | 1:47:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Holly Gedling at each race, oldest on the left; lower is faster.The best was 1:22:38 at Valencia (Mar 2025); Holly Gedling was 10:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:22:38 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:26:02 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:33:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,006th of 1,356 Open Women (faster than 25%). Against the 41 who finished around 1:48:03: most time gained on sled pull (1:25), most lost on the eight runs (7:30). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:13 | faster than 39% |
| SkiErg: | 5:02 | 5:07 | faster than 59% |
| Run 2: | 7:52 | 5:56 | faster than 9% |
| Sled push: | 2:20 | 2:39 | faster than 77% |
| Run 3: | 8:44 | 6:18 | faster than 8% |
| Sled pull: | 4:27 | 5:28 | faster than 83% |
| Run 4: | 8:36 | 6:20 | faster than 8% |
| Burpee broad jump: | 7:28 | 6:43 | faster than 38% |
| Run 5: | 8:07 | 6:29 | faster than 14% |
| Row: | 5:08 | 5:24 | faster than 75% |
| Run 6: | 8:31 | 6:22 | faster than 9% |
| Farmers carry: | 2:02 | 2:18 | faster than 76% |
| Run 7: | 7:54 | 6:18 | faster than 13% |
| Sandbag lunges: | 5:48 | 5:17 | faster than 37% |
| Run 8: | 6:52 | 5:20 | faster than 18% |
| Wall balls: | 7:43 | 6:41 | faster than 34% |
| Roxzone: | 6:22 | 6:08 | faster than 45% |
| Runs (8 km) | 1:00:57 | 47:39 | faster than 11% |
| Stations (8) | 39:58 | ||
| Finish | 1:47:12 | 1:34:09 | 1006th of 1,356 · faster than 25% |
742nd of 872 Open Women (faster than 14%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:30 | faster than 11% |
| SkiErg: | 4:59 | 5:06 | faster than 68% |
| Run 2: | 8:22 | 6:02 | faster than 4% |
| Sled push: | 3:05 | 3:15 | faster than 60% |
| Run 3: | 8:17 | 6:23 | faster than 8% |
| Sled pull: | 4:35 | 5:12 | faster than 74% |
| Run 4: | 8:52 | 6:24 | faster than 4% |
| Burpee broad jump: | 5:57 | 6:52 | faster than 69% |
| Run 5: | 8:53 | 6:38 | faster than 8% |
| Row: | 5:15 | 5:21 | faster than 60% |
| Run 6: | 8:48 | 6:30 | faster than 6% |
| Farmers carry: | 2:40 | 2:19 | faster than 28% |
| Run 7: | 9:09 | 6:28 | faster than 4% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 30% |
| Run 8: | 7:39 | 5:21 | faster than 13% |
| Wall balls: | 10:43 | 6:53 | faster than 10% |
| Roxzone: | 7:14 | 6:08 | faster than 28% |
| Runs (8 km) | 1:06:28 | 49:28 | faster than 5% |
| Stations (8) | 42:59 | ||
| Finish | 1:56:36 | 1:36:38 | 742nd of 872 · faster than 14% |
1,804th of 2,158 Doubles Mixed (faster than 16%). Against the 64 who finished around 1:34:22: most time gained on wall balls (2:07), most lost on sandbag lunges (4:07). Runs 5 to 8 took 8:51 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:59 | faster than 31% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 5:13 | 5:06 | faster than 44% |
| Sled push: | 2:24 | 2:18 | faster than 43% |
| Run 3: | 5:23 | 5:21 | faster than 49% |
| Sled pull: | 3:28 | 4:01 | faster than 79% |
| Run 4: | 5:53 | 5:23 | faster than 29% |
| Burpee broad jump: | 2:51 | 3:32 | faster than 82% |
| Run 5: | 5:36 | 5:30 | faster than 45% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 6:42 | 5:25 | faster than 11% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 8:09 | 5:26 | faster than 2% |
| Sandbag lunges: | 9:02 | 3:52 | faster than 0% |
| Run 8: | 11:19 | 5:27 | faster than 0% |
| Wall balls: | 3:59 | 4:39 | faster than 83% |
| Roxzone: | 6:38 | 6:30 | faster than 46% |
| Runs (8 km) | 54:37 | 43:41 | faster than 9% |
| Stations (8) | 32:12 | ||
| Finish | 1:33:21 | 1:19:51 | 1804th of 2,158 · faster than 16% |
1,137th of 1,712 Doubles Mixed (faster than 33%). Against the 51 who finished around 1:25:36: most time gained on burpee broad jump (1:00), most lost on the eight runs (4:40). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:16 | faster than 36% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 5:58 | 5:51 | faster than 44% |
| Sled push: | 2:19 | 2:02 | faster than 25% |
| Run 3: | 6:24 | 6:07 | faster than 37% |
| Sled pull: | 3:43 | 3:36 | faster than 43% |
| Run 4: | 6:50 | 6:08 | faster than 25% |
| Burpee broad jump: | 2:54 | 3:33 | faster than 77% |
| Run 5: | 8:10 | 6:19 | faster than 10% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 7:59 | 6:13 | faster than 10% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 8:44 | 6:16 | faster than 6% |
| Sandbag lunges: | 4:04 | 3:59 | faster than 46% |
| Run 8: | 5:00 | 5:00 | faster than 50% |
| Wall balls: | 4:24 | 4:28 | faster than 55% |
| Roxzone: | 5:04 | 5:04 | faster than 50% |
| Runs (8 km) | 53:32 | 46:33 | faster than 20% |
| Stations (8) | 27:31 | ||
| Finish | 1:26:02 | 1:20:29 | 1137th of 1,712 · faster than 33% |
287th of 456 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:26 | faster than 9% |
| SkiErg: | 4:21 | 4:19 | faster than 46% |
| Run 2: | 5:49 | 5:08 | faster than 18% |
| Sled push: | 2:13 | 2:17 | faster than 54% |
| Run 3: | 5:59 | 5:28 | faster than 23% |
| Sled pull: | 3:54 | 4:03 | faster than 58% |
| Run 4: | 5:58 | 5:28 | faster than 26% |
| Burpee broad jump: | 2:53 | 3:19 | faster than 71% |
| Run 5: | 6:10 | 5:36 | faster than 21% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 5:54 | 5:32 | faster than 31% |
| Farmers carry: | 1:32 | 1:43 | faster than 81% |
| Run 7: | 6:08 | 5:31 | faster than 23% |
| Sandbag lunges: | 4:12 | 4:00 | faster than 41% |
| Run 8: | 6:19 | 5:51 | faster than 31% |
| Wall balls: | 4:16 | 4:27 | faster than 57% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 48:42 | 44:15 | faster than 22% |
| Stations (8) | 27:50 | ||
| Finish | 1:22:38 | 1:19:11 | 287th of 456 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:20 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 4:27 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:57 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 5:08 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:45 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 7:43 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:57 | Manchester 2026 · best of 2 | 46:44 |
| Roxzone | 6:22 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Tetley3 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 59% |
| Push | 78% |
| Pull | 84% |
| BBJ | 39% |
| Row | 75% |
| Carry | 77% |
| Lunges | 37% |
| Wall balls | 34% |
| Roxzone | 46% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (13:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 1:01:01 running, 39:58 at the stations and 6:22 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:13 |
| SkiErg | 5:02 | 5:07 |
| Run 2 | 7:52 | 5:56 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 8:44 | 6:18 |
| Sled pull | 4:27 | 5:28 |
| Run 4 | 8:36 | 6:20 |
| Burpee broad jump | 7:28 | 6:43 |
| Run 5 | 8:07 | 6:29 |
| Row | 5:08 | 5:24 |
| Run 6 | 8:31 | 6:22 |
| Farmers carry | 2:02 | 2:18 |
| Run 7 | 7:54 | 6:18 |
| Sandbag lunges | 5:48 | 5:17 |
| Run 8 | 6:52 | 5:20 |
| Wall balls | 7:43 | 6:41 |
| Roxzone | 6:22 | 6:08 |
| Finish | 1:47:12 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
