GBR Holly Fraser
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:48 (Bilbao 2025) · Doubles Women 1:50:01 (London ExCeL 2025) · Relay 1:15:56 (Birmingham 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Holly Fraser, Tracy Morradwhat the whole field did → | Doubles Women · team 50-54 | 1:50:01 | 3335th of 3,491 | 52:06* | 39:14* | 18:46 | splitsSkiErg5:45Sled push2:00Sled pull6:21Burpee broad jump6:19Row6:02Farmers carry2:09Sandbag lunges4:42Wall balls5:56Run 15:01Run 26:03Run 35:56Run 46:10Run 56:27Run 66:33Run 76:23Run 89:37Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Holly Fraser, Lily Symnswhat the whole field did → | Doubles Women · team 25-29 | 2:06:28 | 2406th of 2,427 | 1:10:59 | 42:36 | 12:57 | splitsSkiErg5:13Sled push2:18Sled pull5:02Burpee broad jump6:47Row6:14Farmers carry2:33Sandbag lunges6:13Wall balls8:16Run 18:02Run 27:35Run 38:13Run 48:55Run 59:49Run 68:47Run 79:25Run 810:17Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Women · 30-34 | 1:27:48 | top 50% 221/449 | 41:25 | 39:34 | 6:54 | splitsSkiErg5:16Sled push2:55Sled pull6:10Burpee broad jump6:57Row5:32Farmers carry2:42Sandbag lunges5:01Wall balls5:01Run 14:38Run 24:46Run 35:15Run 45:26Run 55:20Run 65:05Run 75:15Run 85:44Full report for this race → |
| Manchester 2025 24 Jan 2025team: Holly Fraser, Lily Symnswhat the whole field did → | Doubles Women · team U29 | 1:54:45 | 837th of 857 | 1:02:44 | 40:09 | 12:11 | splitsSkiErg5:01Sled push2:00Sled pull5:01Burpee broad jump6:55Row6:20Farmers carry2:23Sandbag lunges5:00Wall balls7:29Run 15:11Run 27:37Run 38:00Run 48:03Run 58:38Run 67:56Run 78:17Run 89:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Skinner-Sparrey, Holly Fraser, Sophie Hedden, Harrison Johnstonwhat the whole field did → | Relay · team U40 | 1:15:56 | top 34% 34/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2025, against 449 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Open Women finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
