GBR Holly Coole
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:03 (Birmingham 2025) · Pro Doubles Women 1:17:49 (London 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:39 faster (1:32:42 to 1:25:03).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:32:43 | 870th of 1,697 | 45:24 | 39:39 | 7:43 | splitsSkiErg5:47Sled push2:51Sled pull5:56Burpee broad jump4:44Row5:53Farmers carry2:08Sandbag lunges3:56Wall balls8:24Run 14:07Run 25:08Run 35:45Run 45:46Run 55:51Run 65:50Run 75:59Run 87:01Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:25:03 | top 27% 523/1,957 | 41:41 | 36:20 | 7:06 | splitsSkiErg5:40Sled push2:24Sled pull5:30Burpee broad jump4:25Row5:49Farmers carry2:13Sandbag lunges3:38Wall balls6:41Run 15:25Run 24:37Run 34:59Run 45:08Run 55:37Run 65:10Run 75:30Run 85:18Full report for this race → |
| London 2025 2 May 2025team: Rebecca Sleigh, Holly Coolewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:17:49 | top 50% 115/233 | 42:25 | 30:38 | 4:51 | splitsSkiErg5:02Sled push2:08Sled pull4:37Burpee broad jump3:05Row4:56Farmers carry1:49Sandbag lunges3:43Wall balls5:18Run 15:17Run 24:49Run 35:03Run 45:05Run 55:10Run 65:07Run 75:04Run 86:54Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 35-39 | 1:33:53 | 768th of 1,531 | 43:00 | 43:00 | 7:58 | splitsSkiErg5:41Sled push3:02Sled pull8:02Burpee broad jump5:30Row5:55Farmers carry2:13Sandbag lunges3:30Wall balls9:07Run 16:21Run 24:44Run 35:29Run 45:08Run 55:21Run 65:04Run 75:06Run 85:51Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 35-39 | 1:32:42 | top 45% 488/1,086 | 45:33 | 40:57 | 6:16 | splitsSkiErg5:48Sled push2:38Sled pull7:04Burpee broad jump4:44Row5:39Farmers carry2:34Sandbag lunges3:57Wall balls8:33Run 13:54Run 25:29Run 35:54Run 45:58Run 56:05Run 66:01Run 75:49Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:27 against the typical Open Women finisher at Birmingham 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
