HKG Hok Chuen Yu
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:24:50 (Shenzhen 2026) · Open Men 1:11:55 (Taipei 2026) · Doubles Men 0:58:13 (Singapore Expo 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:24:50 | top 35% 122/351 | 34:21 | 42:08 | 8:23 | splitsSkiErg4:34Sled push4:25Sled pull6:13Burpee broad jump3:37Row4:41Farmers carry2:47Sandbag lunges5:24Wall balls10:27Run 13:21Run 24:03Run 34:16Run 44:12Run 54:16Run 64:21Run 74:32Run 85:24Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yau Lam, Hok chuen Yuwhat the whole field did → | Doubles Men · team 30-34 | 1:00:03 | top 3% 37/1,846 | 30:11* | 22:11* | 7:45 | splitsSkiErg3:40Sled push1:32Sled pull2:32Burpee broad jump2:06Row4:06Farmers carry1:14Sandbag lunges2:31Wall balls4:30Run 12:53Run 23:34Run 33:46Run 43:44Run 53:54Run 63:44Run 73:51Run 84:49Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 30-34 | 1:11:55 | top 8% 84/1,195 | 32:44 | 33:37 | 5:39 | splitsSkiErg4:44Sled push2:56Sled pull4:20Burpee broad jump3:43Row4:53Farmers carry2:35Sandbag lunges4:14Wall balls6:12Run 14:14Run 23:45Run 34:01Run 44:02Run 54:09Run 64:06Run 74:11Run 84:19Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Yau Lam, Hok Chuen Yuwhat the whole field did → | Doubles Men · team 30-34 | 0:58:13 | 10th of 819 | 31:39 | 21:43 | 4:57 | splitsSkiErg3:57Sled push1:37Sled pull2:45Burpee broad jump1:48Row4:05Farmers carry1:15Sandbag lunges2:30Wall balls3:46Run 13:08Run 23:50Run 33:53Run 43:52Run 54:01Run 63:55Run 74:15Run 84:48Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yau Lam, Hok Chuen Yuwhat the whole field did → | Doubles Men · team 30-34 | 1:01:30 | top 2% 17/902 | 32:58 | 23:50 | 4:42 | splitsSkiErg3:56Sled push1:37Sled pull3:12Burpee broad jump2:09Row4:14Farmers carry1:24Sandbag lunges3:03Wall balls4:15Run 12:24Run 24:10Run 34:25Run 44:15Run 54:25Run 64:37Run 74:20Run 84:22Full report for this race → |
| Taipei 2025 12 Apr 2025team: Yau Lam, Hok Chuen Yuwhat the whole field did → | Doubles Men · team 30-39 | 1:02:16 | 10th of 302 | 34:31 | 22:58 | 4:51 | splitsSkiErg3:51Sled push1:16Sled pull3:18Burpee broad jump2:19Row4:23Farmers carry1:23Sandbag lunges2:52Wall balls3:36Run 14:50Run 24:08Run 34:10Run 44:12Run 54:10Run 64:09Run 74:19Run 84:36Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Shing Fai Henry Lee, Hok Chuen Yuwhat the whole field did → | Doubles Men · team 30-39 | 1:18:30 | top 35% 189/544 | 41:33 | 31:03 | 5:59 | splitsSkiErg4:15Sled push1:14Sled pull4:28Burpee broad jump3:19Row4:49Farmers carry1:43Sandbag lunges3:40Wall balls7:35Run 15:06Run 24:53Run 35:03Run 45:10Run 55:24Run 65:28Run 75:29Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hok against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:09 against the typical Pro Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
