HKG Ho Ming Chan
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:41:00 (Shenzhen 2026) · Doubles Men 1:09:58 (Hong Kong 2026) · Doubles Mixed 1:42:29 (Hong Kong 2025).
Two results in one division at the same race (Doubles Men at Hong Kong 2026): either two athletes called Ho Ming Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:51 faster (1:56:51 to 1:41:00).
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:41:00 | 774th of 1,285 | 44:38 | 44:59 | 11:27 | splitsSkiErg4:45Sled push3:26Sled pull5:00Burpee broad jump5:02Row4:54Farmers carry3:52Sandbag lunges7:02Wall balls10:58Run 14:31Run 25:18Run 35:36Run 45:44Run 55:52Run 66:17Run 75:25Run 85:58Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:50:52 | 1739th of 2,004 | 52:44 | 48:56 | 9:17 | splitsSkiErg4:57Sled push4:24Sled pull6:22Burpee broad jump6:15Row5:05Farmers carry4:19Sandbag lunges6:35Wall balls10:59Run 17:07Run 25:49Run 36:13Run 46:31Run 56:37Run 66:40Run 76:36Run 87:14Full report for this race → |
| Hong Kong 2026 8 May 2026team: Tik Shun Ko, Ming Ho Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:26:05 | 1001st of 1,846 | 42:27* | 29:38* | 14:03 | splitsSkiErg4:40Sled push2:13Sled pull4:50Burpee broad jump3:07Row5:16Farmers carry1:36Sandbag lunges3:40Wall balls4:16Run 13:32Run 24:41Run 35:15Run 45:06Run 55:20Run 65:33Run 75:26Run 87:37Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sui Hon Thomas Jan, Ming Ho Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:09:58 | top 12% 215/1,846 | 34:08* | 26:17* | 9:38 | splitsSkiErg4:06Sled push1:54Sled pull3:35Burpee broad jump2:49Row4:42Farmers carry1:56Sandbag lunges3:23Wall balls3:52Run 13:11Run 24:03Run 34:10Run 44:01Run 54:13Run 64:22Run 74:19Run 85:52Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:56:51 | 1689th of 2,099 | 47:44* | 53:54* | 15:19 | splitsSkiErg5:11Sled push5:08Sled pull5:51Burpee broad jump7:20Row5:04Farmers carry4:27Sandbag lunges7:46Wall balls13:07Run 14:36Run 25:21Run 35:42Run 45:52Run 55:49Run 66:10Run 75:55Run 88:21Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Chun Ting Lee, Ming Ho Chanwhat the whole field did → | Doubles Men · team 35-39 | 1:27:54 | 824th of 1,552 | 46:37 | 30:47 | 10:34 | splitsSkiErg4:22Sled push2:04Sled pull4:35Burpee broad jump3:24Row4:46Farmers carry1:51Sandbag lunges3:50Wall balls5:55Run 17:58Run 25:13Run 35:24Run 45:24Run 55:40Run 65:29Run 74:54Run 86:37Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Wai Lam Wong, Ming Ho Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:19:44 | 195th of 388 | 42:18 | 28:22 | 9:08 | splitsSkiErg4:16Sled push1:49Sled pull3:38Burpee broad jump4:12Row5:13Farmers carry1:36Sandbag lunges3:17Wall balls4:21Run 15:39Run 24:40Run 35:11Run 45:03Run 55:09Run 65:11Run 75:22Run 86:08Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Ming Ho Chan, Sui Hon Thomas Janwhat the whole field did → | Doubles Men · team 30-34 | 1:17:56 | top 37% 101/277 | 43:24 | 27:40 | 6:52 | splitsSkiErg4:18Sled push1:46Sled pull3:58Burpee broad jump2:34Row4:52Farmers carry1:41Sandbag lunges3:33Wall balls4:58Run 14:31Run 25:04Run 35:35Run 45:40Run 55:50Run 65:29Run 75:16Run 85:59Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Rui Wang, Ming Ho Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:29 | 370th of 589 | 1:00:18 | 33:15 | 8:56 | splitsSkiErg4:41Sled push2:17Sled pull5:22Burpee broad jump3:13Row5:07Farmers carry2:15Sandbag lunges4:24Wall balls5:56Run 14:15Run 27:27Run 38:01Run 47:42Run 58:16Run 67:56Run 78:15Run 88:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:38 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
