GBR Ho-Lap Tse
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:51:46 (Cardiff 2025) · Doubles Men 1:36:25 (London ExCeL 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ho-Lap Tse, John Revillewhat the whole field did → | Doubles Men · team 45-49 | 1:36:25 | 3788th of 3,927 | 47:11* | 34:39* | 14:39 | splitsSkiErg4:52Sled push2:12Sled pull3:59Burpee broad jump4:50Row4:51Farmers carry2:03Sandbag lunges5:57Wall balls5:55Run 14:38Run 25:13Run 35:20Run 45:35Run 55:51Run 65:39Run 75:58Run 89:00Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:51:46 | 333rd of 337 | 53:44 | 51:06 | 6:56 | splitsSkiErg4:56Sled push4:06Sled pull8:22Burpee broad jump8:25Row5:08Farmers carry2:46Sandbag lunges8:00Wall balls9:23Run 16:32Run 26:17Run 36:41Run 46:43Run 56:38Run 66:26Run 76:40Run 87:47Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 2:09:38 | 202nd of 204 | 55:41 | 1:06:16 | 7:46 | splitsSkiErg4:27Sled push6:54Sled pull7:54Burpee broad jump9:08Row5:26Farmers carry4:35Sandbag lunges11:32Wall balls16:20Run 13:57Run 26:58Run 37:44Run 47:43Run 57:58Run 67:39Run 77:57Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho-Lap against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:34 against the typical Pro Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
