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Athlete · Open Men · 25-29 · HKG HKG

Ho Ching Tsang

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www.roxtimes.com/athletes/ho-ching-tsang-5d42e9de

12 HYROX races over 3 seasons: 3 solo, 9 in a team with 12 partners.

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Best Open Men time1:07:19Shenzhen 2026
Best Open Men place36thof 1,285 · Shenzhen 2026
Latest race1:07:19Shenzhen 2026 · Open MenHo's best Open Men time so far
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Shenzhen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:19Shenzhen 2026 · 3 racesDoubles Men1:01:07Shenzhen 2026 · 5 races · with Michael King Ting FungRelay Men1:03:27Shenzhen 2026 · 3 races · with 曉暉 毆, 易偉濠, Yip Hung HoDoubles Mixed1:24:56Shenzhen 2026 · 1 race · with tsz ki yim

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:001:12:00 best 1:07:19 best 1:07:19 · Shenzhen

This line shows the finish time of Ho Ching Tsang at each race, oldest on the left; lower is faster.The best was 1:07:19 at Shenzhen (Aug 2026); Ho Ching Tsang was 4:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Taipei Feb 2026 Open Men 1:12:11
Hong Kong May 2026 Open Men 1:09:56
Shenzhen Aug 2026 Open Men 1:07:19

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:52 faster (1:12:11 to 1:07:19).

Every race

12 results at 6 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026 · 4 results
Race results
Open Men, 25-29 1:07:19 36th of 1,285; 5th of 245 aged 25-29 30:13 30:01 7:09 Runs 30:13 · Stations 30:01 · Roxzone 7:09

36th of 1,285 Open Men (faster than 97%).

Ho Ching Tsang at HYROX Shenzhen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,285 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,285 Open Men here
Run 1: 3:00 3:53 faster than 95%
SkiErg: 4:40 4:53 faster than 73%
Run 2: 3:35 4:53 faster than 97%
Sled push: 2:46 3:31 faster than 88%
Run 3: 3:45 5:14 faster than 97%
Sled pull: 3:44 5:38 faster than 96%
Run 4: 3:43 5:11 faster than 97%
Burpee broad jump: 2:35 6:06 fastest in the field
Run 5: 3:59 5:21 faster than 95%
Row: 4:46 5:09 faster than 81%
Run 6: 3:47 5:17 faster than 97%
Farmers carry: 1:50 2:23 faster than 85%
Run 7: 4:01 5:20 faster than 94%
Sandbag lunges: 3:49 5:51 faster than 94%
Run 8: 4:27 6:10 faster than 95%
Wall balls: 5:51 8:20 faster than 84%
Roxzone: 7:09 10:38 faster than 96%
Runs (8 km) 30:13 41:39 faster than 97%
Stations (8) 30:01
Finish 1:07:19 1:35:44 36th of 1,285 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with tsz ki yim 1:24:56 400th of 863; 86th of 158 aged 25-29 45:15 30:02 9:45 Runs 45:15 · Stations 30:02 · Roxzone 9:45

400th of 863 Doubles Mixed (faster than 53%).

Ho Ching Tsang at HYROX Shenzhen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 863 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 863 Doubles Mixed here
Run 1: 4:27 4:13 faster than 39%
SkiErg: 4:46 4:32 faster than 30%
Run 2: 5:39 5:15 faster than 32%
Sled push: 2:18 2:30 faster than 66%
Run 3: 5:35 5:29 faster than 44%
Sled pull: 3:43 4:30 faster than 82%
Run 4: 5:35 5:30 faster than 46%
Burpee broad jump: 3:23 3:34 faster than 58%
Run 5: 5:46 5:35 faster than 43%
Row: 4:49 4:59 faster than 67%
Run 6: 5:40 5:37 faster than 48%
Farmers carry: 1:57 1:51 faster than 38%
Run 7: 6:01 5:42 faster than 39%
Sandbag lunges: 4:18 4:21 faster than 52%
Run 8: 6:35 6:34 faster than 50%
Wall balls: 4:48 5:00 faster than 55%
Roxzone: 9:45 10:19 faster than 59%
Runs (8 km) 45:15 44:09 faster than 45%
Stations (8) 30:02
Finish 1:24:56 1:26:46 400th of 863 · faster than 53%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with 曉暉 毆, 易偉濠, Yip Hung Ho 1:03:27 20th of 245; 18th of 196 aged U40 27:34 29:25 6:31 Runs 27:34 · Stations 29:25 · Roxzone 6:31

20th of 245 Relay Men (faster than 92%).

Ho Ching Tsang at HYROX Shenzhen 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 245 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 245 Relay Men here
Run 1: 2:46 3:32 faster than 92%
SkiErg: 4:13 5:08 faster than 95%
Run 2: 3:27 4:23 faster than 94%
Sled push: 3:13 3:08 faster than 46%
Run 3: 3:31 4:22 faster than 91%
Sled pull: 4:17 4:50 faster than 68%
Run 4: 3:27 4:15 faster than 91%
Burpee broad jump: 2:56 4:47 faster than 90%
Run 5: 3:26 4:36 faster than 96%
Row: 4:13 4:59 faster than 96%
Run 6: 3:36 4:45 faster than 94%
Farmers carry: 2:01 2:08 faster than 59%
Run 7: 3:25 4:33 faster than 93%
Sandbag lunges: 3:30 5:15 faster than 89%
Run 8: 4:00 5:16 faster than 93%
Wall balls: 5:02 6:34 faster than 83%
Roxzone: 6:31 9:33 faster than 93%
Runs (8 km) 27:34 36:46 faster than 95%
Stations (8) 29:25
Finish 1:03:27 1:25:11 20th of 245 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Michael King Ting Fung 1:01:07 29th of 760; 9th of 248 aged 30-34 31:22 22:59 6:52 Runs 31:22 · Stations 22:59 · Roxzone 6:52

29th of 760 Doubles Men (faster than 96%).

Ho Ching Tsang at HYROX Shenzhen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 760 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 760 Doubles Men here
Run 1: 3:15 4:04 faster than 91%
SkiErg: 4:00 4:18 faster than 87%
Run 2: 3:52 5:06 faster than 94%
Sled push: 1:45 2:10 faster than 91%
Run 3: 4:00 5:26 faster than 95%
Sled pull: 2:45 3:58 faster than 98%
Run 4: 4:03 5:26 faster than 94%
Burpee broad jump: 2:10 3:21 faster than 96%
Run 5: 3:59 5:32 faster than 96%
Row: 4:16 4:47 faster than 93%
Run 6: 3:55 5:32 faster than 96%
Farmers carry: 1:23 1:41 faster than 90%
Run 7: 4:07 5:39 faster than 95%
Sandbag lunges: 3:04 4:11 faster than 91%
Run 8: 4:13 6:21 faster than 97%
Wall balls: 3:36 4:31 faster than 96%
Roxzone: 6:52 10:08 faster than 94%
Runs (8 km) 31:22 43:27 faster than 95%
Stations (8) 22:59
Finish 1:01:07 1:23:25 29th of 760 · faster than 96%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 2 results
Race results
Open Men, 25-29 1:09:56 65th of 2,099; 19th of 323 aged 25-29 30:02* 31:37* 8:23 Runs 30:02 · Stations 31:37 · Roxzone 8:23

65th of 2,099 Open Men (faster than 96%). Against the 63 who finished around 1:12:11: most time gained on the eight runs (1:37), most lost on wall balls (1:36). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:33 more).

Ho Ching Tsang at HYROX Hong Kong 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:07 3:48 faster than 90%
SkiErg: 4:23 4:49 faster than 89%
Run 2: 3:40 4:32 faster than 92%
Sled push: 2:39 3:17 faster than 83%
Run 3: 3:42 4:48 faster than 96%
Sled pull: 4:15 5:27 faster than 84%
Run 4: 3:34 4:51 faster than 98%
Burpee broad jump: 2:48 6:09 fastest in the field
Run 5: 3:42 4:59 faster than 97%
Row: 4:39 5:05 faster than 87%
Run 6: 3:37 4:57 faster than 98%
Farmers carry: 1:55 2:30 faster than 86%
Run 7: 3:39 4:57 faster than 97%
Sandbag lunges: 3:56 6:07 faster than 95%
Run 8: 5:04 7:05 faster than 95%
Wall balls: 7:02 8:40 faster than 70%
Roxzone: 8:23 12:39 faster than 97%
Runs (8 km) 30:02 40:11 faster than 97%
Stations (8) 31:37
Finish 1:09:56 1:36:16 65th of 2,099 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Lok Chun Martain Cheung 1:06:23 108th of 1,846; 24th of 348 aged 25-29 31:46* 26:02* 8:38 Runs 31:46 · Stations 26:02 · Roxzone 8:38

108th of 1,846 Doubles Men (faster than 94%). Against the 55 who finished around 1:05:29: most time gained on the eight runs (0:23), most lost on sled pull (0:57). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:31 more).

Ho Ching Tsang at HYROX Hong Kong 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 3:09 4:06 faster than 93%
SkiErg: 4:08 4:18 faster than 72%
Run 2: 3:48 4:48 faster than 92%
Sled push: 1:35 1:58 faster than 90%
Run 3: 4:02 5:03 faster than 90%
Sled pull: 4:04 3:51 faster than 40%
Run 4: 3:54 5:06 faster than 94%
Burpee broad jump: 2:24 3:33 faster than 94%
Run 5: 3:54 5:12 faster than 95%
Row: 4:34 4:47 faster than 73%
Run 6: 3:49 5:09 faster than 96%
Farmers carry: 1:28 1:48 faster than 91%
Run 7: 4:07 5:11 faster than 92%
Sandbag lunges: 3:48 4:13 faster than 69%
Run 8: 5:05 7:07 faster than 95%
Wall balls: 4:01 5:00 faster than 87%
Roxzone: 8:38 12:16 faster than 95%
Runs (8 km) 31:46 41:57 faster than 95%
Stations (8) 26:02
Finish 1:06:23 1:24:42 108th of 1,846 · faster than 94%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026 · 2 results
Race results
Open Men, 25-29 1:12:11 89th of 1,195; 19th of 197 aged 25-29 33:19 34:09 4:46 Runs 33:19 · Stations 34:09 · Roxzone 4:46

89th of 1,195 Open Men (faster than 92%). Against the 36 who finished around 1:09:33: most time gained on the roxzone (0:35), most lost on wall balls (2:05). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:23 more).

Ho Ching Tsang at HYROX Taipei 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,195 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,195 Open Men here
Run 1: 4:09 5:26 faster than 95%
SkiErg: 4:51 4:54 faster than 57%
Run 2: 3:37 4:58 faster than 97%
Sled push: 3:10 3:30 faster than 66%
Run 3: 3:47 5:21 faster than 97%
Sled pull: 4:15 5:43 faster than 87%
Run 4: 3:51 5:19 faster than 96%
Burpee broad jump: 3:16 5:49 faster than 95%
Run 5: 3:58 5:37 faster than 96%
Row: 4:44 5:07 faster than 82%
Run 6: 3:56 5:28 faster than 96%
Farmers carry: 2:19 2:30 faster than 62%
Run 7: 6:01 5:32 faster than 34%
Sandbag lunges: 4:21 5:54 faster than 88%
Run 8: 4:03 6:11 faster than 96%
Wall balls: 7:13 7:44 faster than 57%
Roxzone: 4:46 8:36 faster than 97%
Runs (8 km) 33:19 44:15 faster than 94%
Stations (8) 34:09
Finish 1:12:11 1:35:33 89th of 1,195 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Lok Chun Martain Cheung 1:10:42 103rd of 772; 26th of 144 aged 25-29 36:04 29:13 5:29 Runs 36:04 · Stations 29:13 · Roxzone 5:29

103rd of 772 Doubles Men (faster than 86%).

Ho Ching Tsang at HYROX Taipei 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 772 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 772 Doubles Men here
Run 1: 5:00 5:57 faster than 83%
SkiErg: 4:27 4:27 faster than 51%
Run 2: 4:24 5:16 faster than 83%
Sled push: 2:24 2:15 faster than 35%
Run 3: 4:30 5:34 faster than 87%
Sled pull: 4:21 4:06 faster than 34%
Run 4: 4:26 5:37 faster than 89%
Burpee broad jump: 2:34 3:17 faster than 84%
Run 5: 4:27 5:48 faster than 91%
Row: 4:56 4:54 faster than 47%
Run 6: 4:22 5:42 faster than 90%
Farmers carry: 1:59 1:53 faster than 40%
Run 7: 4:37 5:46 faster than 88%
Sandbag lunges: 4:06 4:01 faster than 47%
Run 8: 4:22 6:12 faster than 92%
Wall balls: 4:26 4:40 faster than 64%
Roxzone: 5:29 8:28 faster than 90%
Runs (8 km) 36:04 46:00 faster than 89%
Stations (8) 29:13
Finish 1:10:42 1:25:15 103rd of 772 · faster than 86%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025
Race results
Relay Men, team U40, with Lok Chun Martain Cheung, Shi Ching Man, Lik Yu Steve Lau 1:15:46 42nd of 99; 35th of 84 aged U40 — — —
Hong Kong 2025 27 Jul 2025
Race results
Doubles Men, team 25-29, with Lok Chun Martain Cheung 1:18:23 213th of 902; 47th of 167 aged 25-29 45:46 26:16 6:21† Runs 45:46 · Stations 26:16 · Roxzone 6:21

213th of 902 Doubles Men (faster than 76%).

Ho Ching Tsang at HYROX Hong Kong 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 902 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 902 Doubles Men here
Run 1: 3:34 3:40 faster than 56%
SkiErg: 4:12 4:18 faster than 63%
Run 2: 6:01 5:57 faster than 46%
Sled push: 1:55 2:11 faster than 74%
Run 3: 6:05 6:19 faster than 58%
Sled pull: 3:31 4:13 faster than 81%
Run 4: 6:03 6:22 faster than 62%
Burpee broad jump: 2:33 3:38 faster than 92%
Run 5: 6:09 6:41 faster than 67%
Row: 4:42 4:46 faster than 57%
Run 6: 6:02 6:30 faster than 65%
Farmers carry: 1:16 1:48 faster than 99%
Run 7: 6:02 6:31 faster than 65%
Sandbag lunges: 3:42 4:07 faster than 69%
Run 8: 5:50 6:36 faster than 71%
Wall balls: 4:25 4:39 faster than 59%
Roxzone †: 6:21
Runs (8 km) 45:46 49:47 faster than 66%
Stations (8) 26:16
Finish 1:18:23 1:28:57 213th of 902 · faster than 76%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024 · 2 results
Race results
Relay Men, team U40, with Chun Shing Clive Lam, Chun Yip Law, Wang Hoi Lo 1:19:19 21st of 78; 19th of 66 aged U40 — — —
Doubles Men, team 30-39, with King Ting Michael Fung 1:04:16 41st of 544; 27th of 298 aged 30-39 34:20 25:07 4:54 Runs 34:20 · Stations 25:07 · Roxzone 4:54

41st of 544 Doubles Men (faster than 92%).

Ho Ching Tsang at HYROX Hong Kong 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 3:55 5:27 faster than 98%
SkiErg: 3:46 4:06 faster than 90%
Run 2: 4:11 5:29 faster than 94%
Sled push: 1:57 1:43 faster than 28%
Run 3: 4:21 5:53 faster than 95%
Sled pull: 3:22 3:40 faster than 65%
Run 4: 4:16 5:59 faster than 96%
Burpee broad jump: 3:14 3:25 faster than 59%
Run 5: 4:16 6:03 faster than 97%
Row: 4:20 4:37 faster than 81%
Run 6: 4:18 5:57 faster than 95%
Farmers carry: 1:26 1:46 faster than 90%
Run 7: 4:31 5:53 faster than 93%
Sandbag lunges: 3:11 3:39 faster than 73%
Run 8: 4:36 6:14 faster than 92%
Wall balls: 3:51 4:47 faster than 89%
Roxzone: 4:54 6:59 faster than 88%
Runs (8 km) 34:20 47:26 faster than 96%
Stations (8) 25:07
Finish 1:04:16 1:23:06 41st of 544 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ho has done each station

Part Best Race Typical
SkiErg 4:23 Hong Kong 2026 · best of 3 4:34
Sled push 2:39 Hong Kong 2026 · best of 3 3:04
Sled pull 3:44 Shenzhen 2026 · best of 3 4:57
Burpee broad jump 2:35 Shenzhen 2026 · best of 3 5:38
Row 4:39 Hong Kong 2026 · best of 3 4:53
Farmers carry 1:50 Shenzhen 2026 · best of 3 2:11
Sandbag lunges 3:49 Shenzhen 2026 · best of 3 5:20
Wall balls 5:51 Shenzhen 2026 · best of 3 7:03
Runs (8 km) 30:02 Hong Kong 2026 · best of 3 41:47
Roxzone 4:46 Taipei 2026 · best of 3 7:23
How to read

Each station's best across Ho's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Hoedge = faster than everyone, centre = slowest

This chart shows where Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 73%).

See the numbers
Part Ho: faster than
Ski 73%
Push 89%
Pull 97%
BBJ 99%
Row 81%
Carry 86%
Lunges 95%
Wall balls 85%
Roxzone 96%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 89%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 81%
Farmers carry faster than 86%
Sandbag lunges faster than 95%
Wall balls faster than 85%
Roxzone faster than 96%
Runs (8 km) faster than 97%

How much of the field Ho beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 73%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:45 faster
Sled pull 1:54 faster
Burpee broad jump 3:31 faster
Row 0:23 faster
Farmers carry 0:33 faster
Sandbag lunges 2:02 faster
Wall balls 2:29 faster
Roxzone 3:29 faster
Runs (8 km) 11:26 faster

Ho's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:26 faster); weakest: SkiErg (0:13 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ho against the typical Open Men finisher

Ho1:07:19
3:004:403:352:463:453:443:432:353:594:463:471:504:013:494:275:517:09
Typical Open Men1:33:48
3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho: 30:17 running, 30:01 at the stations and 7:09 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).

See the numbers
Part Ho Typical Open Men
Run 1 3:00 3:53
SkiErg 4:40 4:53
Run 2 3:35 4:53
Sled push 2:46 3:31
Run 3 3:45 5:14
Sled pull 3:44 5:38
Run 4 3:43 5:11
Burpee broad jump 2:35 6:06
Run 5 3:59 5:21
Row 4:46 5:09
Run 6 3:47 5:17
Farmers carry 1:50 2:23
Run 7 4:01 5:20
Sandbag lunges 3:49 5:51
Run 8 4:27 6:10
Wall balls 5:51 8:20
Roxzone 7:09 10:38
Finish 1:07:19 1:35:44

The race in order, left to right. A wider block than the one below is slower than typical.

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