HKG Ho Ching Tsang
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:07:19 (Shenzhen Aug 2026) · Doubles Men 1:01:07 (Shenzhen Aug 2026) · Doubles Mixed 1:24:56 (Shenzhen Aug 2026) · Relay Men 1:03:27 (Shenzhen Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:52 faster (1:12:11 to 1:07:19).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Ho Ching Tsang, Michael King Ting Fungwhat the whole field did → | Doubles Men · team 30-34 | 1:01:07 | top 4% 29/760 | 31:22 | 22:59 | 6:52 | splitsSkiErg4:00Sled push1:45Sled pull2:45Burpee broad jump2:10Row4:16Farmers carry1:23Sandbag lunges3:04Wall balls3:36Run 13:15Run 23:52Run 34:00Run 44:03Run 53:59Run 63:55Run 74:07Run 84:13Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:07:19 | top 3% 36/1,285 | 30:13 | 30:01 | 7:09 | splitsSkiErg4:40Sled push2:46Sled pull3:44Burpee broad jump2:35Row4:46Farmers carry1:50Sandbag lunges3:49Wall balls5:51Run 13:00Run 23:35Run 33:45Run 43:43Run 53:59Run 63:47Run 74:01Run 84:27Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: HO Ching Tsang, tsz ki yimwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:56 | top 47% 400/863 | 45:15 | 30:02 | 9:45 | splitsSkiErg4:46Sled push2:18Sled pull3:43Burpee broad jump3:23Row4:49Farmers carry1:57Sandbag lunges4:18Wall balls4:48Run 14:27Run 25:39Run 35:35Run 45:35Run 55:46Run 65:40Run 76:01Run 86:35Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: 曉暉 毆, Ho Ching Tsang, 易偉濠, Yip Hung Howhat the whole field did → | Relay Men · team U40 | 1:03:27 | top 9% 20/245 | 27:34 | 29:25 | 6:31 | splitsSkiErg4:13Sled push3:13Sled pull4:17Burpee broad jump2:56Row4:13Farmers carry2:01Sandbag lunges3:30Wall balls5:02Run 12:46Run 23:27Run 33:31Run 43:27Run 53:26Run 63:36Run 73:25Run 84:00Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Ho Ching Tsang, Lok Chun Martain Cheungwhat the whole field did → | Doubles Men · team 25-29 | 1:06:23 | top 6% 108/1,846 | 31:46* | 26:02* | 8:38 | splitsSkiErg4:08Sled push1:35Sled pull4:04Burpee broad jump2:24Row4:34Farmers carry1:28Sandbag lunges3:48Wall balls4:01Run 13:09Run 23:48Run 34:02Run 43:54Run 53:54Run 63:49Run 74:07Run 85:05Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:09:56 | top 4% 65/2,099 | 30:02* | 31:37* | 8:23 | splitsSkiErg4:23Sled push2:39Sled pull4:15Burpee broad jump2:48Row4:39Farmers carry1:55Sandbag lunges3:56Wall balls7:02Run 13:07Run 23:40Run 33:42Run 43:34Run 53:42Run 63:37Run 73:39Run 85:04Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 25-29 | 1:12:11 | top 8% 89/1,195 | 33:19 | 34:09 | 4:46 | splitsSkiErg4:51Sled push3:10Sled pull4:15Burpee broad jump3:16Row4:44Farmers carry2:19Sandbag lunges4:21Wall balls7:13Run 14:09Run 23:37Run 33:47Run 43:51Run 53:58Run 63:56Run 76:01Run 84:03Full report for this race → |
| Taipei 2026 1 Mar 2026team: Lok Chun Martain Cheung, Ho Ching Tsangwhat the whole field did → | Doubles Men · team 25-29 | 1:10:42 | top 14% 103/772 | 36:04 | 29:13 | 5:29 | splitsSkiErg4:27Sled push2:24Sled pull4:21Burpee broad jump2:34Row4:56Farmers carry1:59Sandbag lunges4:06Wall balls4:26Run 15:00Run 24:24Run 34:30Run 44:26Run 54:27Run 64:22Run 74:37Run 84:22Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ho Ching Tsang, Lok Chun Martain Cheungwhat the whole field did → | Doubles Men · team 25-29 | 1:18:23 | top 24% 213/902 | 45:46 | 26:16 | 6:21 | splitsSkiErg4:12Sled push1:55Sled pull3:31Burpee broad jump2:33Row4:42Farmers carry1:16Sandbag lunges3:42Wall balls4:25Run 13:34Run 26:01Run 36:05Run 46:03Run 56:09Run 66:02Run 76:02Run 85:50Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Ho Ching Tsang, King Ting Michael Fungwhat the whole field did → | Doubles Men · team 30-39 | 1:04:16 | top 8% 41/544 | 34:20 | 25:07 | 4:54 | splitsSkiErg3:46Sled push1:57Sled pull3:22Burpee broad jump3:14Row4:20Farmers carry1:26Sandbag lunges3:11Wall balls3:51Run 13:55Run 24:11Run 34:21Run 44:16Run 54:16Run 64:18Run 74:31Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen Aug 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
