HKG Hiu Kan Chiu
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:25:57 (Shanghai 2025) · Open Women 1:22:11 (Singapore 2024) · Pro Doubles Women 1:21:45 (Yokohama 2025) · Doubles Women 1:29:08 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:33 faster (1:32:30 to 1:25:57).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Hiu Kan Chiu, Ka Wing Lauwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:30:15 | 653rd of 689 | 50:39 | 32:49 | 6:51 | splitsSkiErg4:43Sled push3:19Sled pull4:37Burpee broad jump4:32Row5:27Farmers carry1:58Sandbag lunges4:05Wall balls4:08Run 13:20Run 25:49Run 36:41Run 46:51Run 56:55Run 66:55Run 76:57Run 87:15Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Women · 35-39 | 2:00:11 | 88th of 106 | 46:18* | 51:36* | 22:22 | splitsSkiErg5:24Sled push6:25Sled pull5:55Burpee broad jump6:26Row5:55Farmers carry1:56Sandbag lunges7:13Wall balls12:22Run 14:09Run 25:11Run 35:34Run 45:50Run 55:44Run 65:51Run 75:44Run 88:19Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Ka wing Lau, Hiu kan Chiuwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:45 | 9th of 30 | 45:43 | 29:12 | 6:50 | splitsSkiErg4:45Sled push2:19Sled pull4:37Burpee broad jump3:00Row5:00Farmers carry1:56Sandbag lunges3:43Wall balls3:52Run 15:35Run 25:19Run 35:35Run 45:43Run 55:53Run 65:48Run 75:48Run 86:02Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hiu Kan Chiu, Ka Wing Lauwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:52 | 14th of 36 | 46:43 | 29:16 | 5:53 | splitsSkiErg4:39Sled push2:40Sled pull4:18Burpee broad jump3:04Row4:51Farmers carry2:06Sandbag lunges3:57Wall balls3:41Run 13:26Run 25:40Run 35:54Run 46:14Run 56:22Run 66:22Run 76:22Run 86:23Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:31:40 | 463rd of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:25:57 | 12th of 40 | 43:13 | 36:32 | 6:17 | splitsSkiErg5:04Sled push2:59Sled pull5:32Burpee broad jump4:57Row5:10Farmers carry2:41Sandbag lunges5:26Wall balls4:43Run 14:59Run 25:13Run 35:37Run 45:40Run 55:34Run 65:28Run 75:17Run 85:29Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Crystal Lam, Hiu Kan Chiuwhat the whole field did → | Doubles Women · team 30-39 | 1:29:08 | top 38% 172/453 | 54:31 | 28:23 | 6:18 | splitsSkiErg5:06Sled push1:38Sled pull3:59Burpee broad jump3:29Row5:01Farmers carry1:51Sandbag lunges3:33Wall balls3:46Run 16:51Run 26:31Run 36:52Run 46:51Run 56:38Run 66:53Run 77:00Run 87:00Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 35-39 | 1:30:34 | top 33% 170/525 | 50:52 | 33:56 | 5:51 | splitsSkiErg5:17Sled push1:49Sled pull4:35Burpee broad jump5:32Row5:22Farmers carry2:12Sandbag lunges4:10Wall balls4:59Run 16:05Run 25:43Run 36:04Run 46:22Run 56:40Run 66:26Run 76:42Run 86:53Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 35-39 | 1:22:11 | top 10% 29/312 | 47:40 | 29:50 | 4:47 | splitsSkiErg5:06Sled push1:51Sled pull4:01Burpee broad jump4:53Row5:03Farmers carry1:58Sandbag lunges3:59Wall balls2:59Run 14:54Run 25:26Run 35:57Run 46:09Run 56:15Run 66:08Run 75:47Run 87:07Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Pro Women · 35-39 | 1:32:30 | 7th of 27 | 46:29 | 38:52 | 7:13 | splitsSkiErg5:11Sled push2:19Sled pull6:03Burpee broad jump5:10Row5:27Farmers carry3:26Sandbag lunges5:01Wall balls6:15Run 15:42Run 25:24Run 35:36Run 45:45Run 55:56Run 65:46Run 75:57Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 40 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:57.
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