GBR Hiten Joshi
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hiten Joshi at each race, oldest on the left; lower is faster.The best was 1:41:09 at London ExCeL (Dec 2025); Hiten Joshi was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:49:21 |
| London | Dec 2024 | Open Men | 1:50:03 |
| London ExCeL | Dec 2025 | Open Men | 1:41:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:12 faster (1:49:21 to 1:41:09).
4 results at 4 races
1,879th of 1,960 Doubles Men (faster than 4%). Against the 58 who finished around 1:35:58: most time gained on wall balls (0:13), most lost on the eight runs (1:50). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:46 | faster than 5% |
| SkiErg: | 4:25 | 3:56 | faster than 6% |
| Run 2: | 5:56 | 4:34 | faster than 7% |
| Sled push: | 2:30 | 1:49 | faster than 5% |
| Run 3: | 7:45 | 4:52 | faster than 2% |
| Sled pull: | 4:17 | 3:04 | faster than 5% |
| Run 4: | 6:23 | 4:52 | faster than 7% |
| Burpee broad jump: | 5:27 | 3:15 | faster than 3% |
| Run 5: | 6:49 | 5:01 | faster than 6% |
| Row: | 4:57 | 4:27 | faster than 10% |
| Run 6: | 6:47 | 4:56 | faster than 4% |
| Farmers carry: | 2:13 | 1:43 | faster than 4% |
| Run 7: | 6:43 | 4:57 | faster than 5% |
| Sandbag lunges: | 4:40 | 3:34 | faster than 11% |
| Run 8: | 9:39 | 6:43 | faster than 9% |
| Wall balls: | 5:31 | 4:32 | faster than 18% |
| Roxzone: | 7:28 | 5:18 | faster than 9% |
| Runs (8 km) | 56:06 | 41:08 | faster than 4% |
| Stations (8) | 34:00 | ||
| Finish | 1:37:29 | 1:13:21 | 1879th of 1,960 · faster than 4% |
4,702nd of 5,554 Open Men (faster than 15%). Against the 167 who finished around 1:41:30: most time gained on the eight runs (1:31), most lost on wall balls (2:30). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:13 | faster than 24% |
| SkiErg: | 5:08 | 4:50 | faster than 21% |
| Run 2: | 4:19 | 3:46 | faster than 19% |
| Sled push: | 3:44 | 2:48 | faster than 9% |
| Run 3: | 4:36 | 4:00 | faster than 18% |
| Sled pull: | 6:28 | 4:47 | faster than 11% |
| Run 4: | 4:36 | 4:02 | faster than 21% |
| Burpee broad jump: | 6:58 | 5:30 | faster than 23% |
| Run 5: | 4:42 | 4:09 | faster than 23% |
| Row: | 5:25 | 4:56 | faster than 16% |
| Run 6: | 4:30 | 4:04 | faster than 27% |
| Farmers carry: | 2:37 | 2:03 | faster than 16% |
| Run 7: | 4:31 | 4:05 | faster than 28% |
| Sandbag lunges: | 7:17 | 5:09 | faster than 12% |
| Run 8: | 6:49 | 5:55 | faster than 25% |
| Wall balls: | 12:54 | 7:20 | faster than 7% |
| Roxzone: | 13:08 | 11:44 | faster than 29% |
| Runs (8 km) | 37:34 | 33:23 | faster than 23% |
| Stations (8) | 50:31 | ||
| Finish | 1:41:09 | 1:23:09 | 4702nd of 5,554 · faster than 15% |
2,102nd of 2,324 Open Men (faster than 9%). Against the 70 who finished around 1:49:26: most time gained on the eight runs (2:45), most lost on wall balls (2:52). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:45 | faster than 31% |
| SkiErg: | 4:52 | 4:25 | faster than 10% |
| Run 2: | 5:06 | 4:21 | faster than 15% |
| Sled push: | 5:14 | 3:04 | faster than 3% |
| Run 3: | 5:20 | 4:41 | faster than 19% |
| Sled pull: | 9:10 | 5:03 | faster than 2% |
| Run 4: | 5:36 | 4:44 | faster than 15% |
| Burpee broad jump: | 8:14 | 5:53 | faster than 14% |
| Run 5: | 5:43 | 4:56 | faster than 20% |
| Row: | 5:18 | 4:48 | faster than 12% |
| Run 6: | 5:25 | 4:48 | faster than 22% |
| Farmers carry: | 3:09 | 2:07 | faster than 6% |
| Run 7: | 5:33 | 4:47 | faster than 19% |
| Sandbag lunges: | 7:14 | 5:05 | faster than 11% |
| Run 8: | 6:18 | 5:33 | faster than 27% |
| Wall balls: | 12:59 | 6:43 | faster than 3% |
| Roxzone: | 8:52 | 7:38 | faster than 27% |
| Runs (8 km) | 45:06 | 39:49 | faster than 21% |
| Stations (8) | 56:10 | ||
| Finish | 1:50:03 | 1:25:48 | 2102nd of 2,324 · faster than 9% |
2,473rd of 2,732 Open Men (faster than 9%). Against the 81 who finished around 1:48:38: most time gained on the eight runs (4:56), most lost on sled pull (3:21). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:16 | faster than 21% |
| SkiErg: | 4:58 | 4:23 | faster than 6% |
| Run 2: | 5:15 | 4:36 | faster than 20% |
| Sled push: | 4:00 | 2:51 | faster than 7% |
| Run 3: | 5:27 | 4:54 | faster than 24% |
| Sled pull: | 9:44 | 4:53 | faster than 0% |
| Run 4: | 5:38 | 4:58 | faster than 21% |
| Burpee broad jump: | 8:23 | 5:51 | faster than 13% |
| Run 5: | 5:38 | 5:10 | faster than 29% |
| Row: | 5:26 | 4:46 | faster than 8% |
| Run 6: | 5:20 | 5:02 | faster than 35% |
| Farmers carry: | 3:13 | 2:06 | faster than 5% |
| Run 7: | 5:17 | 5:02 | faster than 37% |
| Sandbag lunges: | 6:42 | 5:05 | faster than 16% |
| Run 8: | 6:23 | 5:32 | faster than 23% |
| Wall balls: | 11:28 | 6:43 | faster than 6% |
| Roxzone: | 10:44 | 7:31 | faster than 10% |
| Runs (8 km) | 44:47 | 40:42 | faster than 26% |
| Stations (8) | 53:54 | ||
| Finish | 1:49:21 | 1:25:29 | 2473rd of 2,732 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hiten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London 2024 · best of 3 | 4:34 |
| Sled push | 3:44 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 6:28 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:58 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:18 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 2:37 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:42 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 11:28 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:34 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:52 | London 2024 · best of 3 | 7:23 |
How to read
Each station's best across Hiten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vivek Shrivastava1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Hiten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 29% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Hiten: faster than |
|---|---|
| Ski | 21% |
| Push | 10% |
| Pull | 12% |
| BBJ | 24% |
| Row | 16% |
| Carry | 17% |
| Lunges | 13% |
| Wall balls | 7% |
| Roxzone | 29% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hiten beat on each part of the race, at this race.Best: Roxzone (faster than 29%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hiten's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Wall balls (5:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hiten: 37:38 running, 50:31 at the stations and 13:08 in the roxzone; the longest station was the wall balls (12:54).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Hiten | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:13 |
| SkiErg | 5:08 | 4:50 |
| Run 2 | 4:19 | 3:46 |
| Sled push | 3:44 | 2:48 |
| Run 3 | 4:36 | 4:00 |
| Sled pull | 6:28 | 4:47 |
| Run 4 | 4:36 | 4:02 |
| Burpee broad jump | 6:58 | 5:30 |
| Run 5 | 4:42 | 4:09 |
| Row | 5:25 | 4:56 |
| Run 6 | 4:30 | 4:04 |
| Farmers carry | 2:37 | 2:03 |
| Run 7 | 4:31 | 4:05 |
| Sandbag lunges | 7:17 | 5:09 |
| Run 8 | 6:49 | 5:55 |
| Wall balls | 12:54 | 7:20 |
| Roxzone | 13:08 | 11:44 |
| Finish | 1:41:09 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:34 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
