HKG Hin Shing Lau
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:28:30 (Hong Kong 2026) · Doubles Men 1:18:09 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:14 faster (1:33:44 to 1:28:30).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Hin Shing Lau, Hei Man Leungwhat the whole field did → | Doubles Men · team 30-34 | 1:18:09 | 277th of 514 | 42:51 | 26:22 | 9:00 | splitsSkiErg4:04Sled push1:49Sled pull3:27Burpee broad jump3:10Row4:18Farmers carry1:41Sandbag lunges3:36Wall balls4:17Run 16:15Run 25:03Run 35:16Run 45:14Run 55:09Run 65:20Run 75:16Run 85:21Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:28:30 | top 33% 681/2,099 | 39:51* | 36:02* | 12:40 | splitsSkiErg4:24Sled push2:40Sled pull4:38Burpee broad jump5:16Row4:35Farmers carry2:33Sandbag lunges4:59Wall balls6:57Run 14:05Run 24:52Run 34:55Run 44:44Run 54:46Run 64:43Run 74:54Run 86:56Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Hin Shing Lau, Hei Man Leungwhat the whole field did → | Doubles Men · team 30-34 | 1:19:13 | top 29% 450/1,552 | 41:35 | 27:21 | 10:21 | splitsSkiErg4:00Sled push1:37Sled pull3:51Burpee broad jump3:28Row4:40Farmers carry1:44Sandbag lunges3:30Wall balls4:31Run 17:19Run 24:44Run 34:48Run 44:48Run 54:48Run 64:42Run 74:52Run 85:37Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:40:13 | 532nd of 928 | 53:29 | 38:06 | 8:42 | splitsSkiErg4:34Sled push3:22Sled pull4:46Burpee broad jump5:22Row4:52Farmers carry2:27Sandbag lunges5:13Wall balls7:30Run 14:35Run 25:53Run 36:30Run 46:27Run 56:57Run 66:48Run 76:32Run 89:51Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Open Men · 30-34 | 1:33:44 | top 48% 342/717 | 46:54 | 36:50 | 10:00 | splitsSkiErg4:31Sled push2:54Sled pull5:00Burpee broad jump4:25Row4:59Farmers carry2:21Sandbag lunges4:32Wall balls8:08Run 15:25Run 25:17Run 36:04Run 45:43Run 56:33Run 65:57Run 75:50Run 86:05Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hin Shing Lau, Hei Man Leungwhat the whole field did → | Doubles Men · team 30-34 | 1:22:53 | top 36% 317/902 | 49:46 | 26:03 | 7:04 | splitsSkiErg4:02Sled push1:37Sled pull3:15Burpee broad jump3:01Row4:33Farmers carry1:43Sandbag lunges3:42Wall balls4:10Run 13:31Run 26:28Run 36:41Run 46:35Run 56:51Run 66:44Run 76:27Run 86:29Full report for this race → |
| Shanghai 2025 5 Apr 2025team: Hin Shing Lau, Hei Man Leungwhat the whole field did → | Doubles Men · team 30-39 | 1:22:17 | 81st of 153 | 47:36 | 27:33 | 7:12 | splitsSkiErg4:22Sled push1:30Sled pull3:16Burpee broad jump2:52Row4:29Farmers carry1:42Sandbag lunges4:01Wall balls5:21Run 15:49Run 25:54Run 36:06Run 45:59Run 56:14Run 65:59Run 75:50Run 85:47Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Hin Shing Lau, Hei Man Leungwhat the whole field did → | Doubles Men · team 30-39 | 1:29:14 | 353rd of 544 | 50:20 | 30:38 | 8:20 | splitsSkiErg4:16Sled push1:36Sled pull3:53Burpee broad jump3:35Row4:36Farmers carry1:58Sandbag lunges3:44Wall balls7:00Run 15:41Run 26:08Run 36:28Run 46:22Run 56:10Run 66:15Run 76:05Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
