IND Himani Kothari
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Himani Kothari at each race, oldest on the left; lower is faster.The best was 1:16:40 at Helsinki (May 2026); Himani Kothari was 12:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:30:47 |
| Helsinki | May 2026 | Doubles Mixed | 1:16:40 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:18:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,402nd of 3,498 Doubles Mixed (faster than 59%). Against the 99 who finished around 1:17:22: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:52). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:51 | faster than 45% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 5:07 | 5:08 | faster than 51% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 5:19 | 5:23 | faster than 52% |
| Sled pull: | 4:02 | 3:56 | faster than 44% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 3:55 | 3:47 | faster than 45% |
| Run 5: | 5:38 | 5:29 | faster than 43% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 5:30 | 5:25 | faster than 46% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:33 | 5:27 | faster than 45% |
| Sandbag lunges: | 3:30 | 4:03 | faster than 74% |
| Run 8: | 5:32 | 5:30 | faster than 48% |
| Wall balls: | 4:30 | 4:45 | faster than 60% |
| Roxzone: | 6:01 | 6:34 | faster than 64% |
| Runs (8 km) | 43:57 | 43:45 | faster than 48% |
| Stations (8) | 28:47 | ||
| Finish | 1:18:39 | 1:22:06 | 1402nd of 3,498 · faster than 59% |
341st of 718 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:46 | faster than 37% |
| SkiErg: | 4:06 | 4:16 | faster than 73% |
| Run 2: | 5:07 | 5:03 | faster than 47% |
| Sled push: | 1:54 | 1:55 | faster than 53% |
| Run 3: | 5:16 | 5:11 | faster than 45% |
| Sled pull: | 3:17 | 3:25 | faster than 58% |
| Run 4: | 5:13 | 5:12 | faster than 49% |
| Burpee broad jump: | 3:30 | 3:23 | faster than 44% |
| Run 5: | 5:32 | 5:18 | faster than 39% |
| Row: | 4:28 | 4:35 | faster than 62% |
| Run 6: | 5:24 | 5:16 | faster than 42% |
| Farmers carry: | 1:41 | 1:39 | faster than 46% |
| Run 7: | 5:21 | 5:16 | faster than 45% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 60% |
| Run 8: | 5:54 | 6:07 | faster than 58% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone: | 6:09 | 6:23 | faster than 57% |
| Runs (8 km) | 43:48 | 43:16 | faster than 46% |
| Stations (8) | 26:47 | ||
| Finish | 1:16:40 | 1:17:26 | 341st of 718 · faster than 52% |
646th of 742 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:37 | faster than 27% |
| SkiErg: | 4:21 | 4:15 | faster than 37% |
| Run 2: | 10:09 | 4:58 | faster than 0% |
| Sled push: | 2:21 | 2:01 | faster than 19% |
| Run 3: | 6:17 | 5:11 | faster than 11% |
| Sled pull: | 3:46 | 3:25 | faster than 32% |
| Run 4: | 6:15 | 5:13 | faster than 12% |
| Burpee broad jump: | 3:20 | 3:15 | faster than 47% |
| Run 5: | 6:30 | 5:17 | faster than 11% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 6:01 | 5:14 | faster than 18% |
| Farmers carry: | 1:57 | 1:42 | faster than 20% |
| Run 7: | 6:05 | 5:14 | faster than 16% |
| Sandbag lunges: | 3:48 | 3:39 | faster than 43% |
| Run 8: | 6:55 | 5:34 | faster than 13% |
| Wall balls: | 4:23 | 4:02 | faster than 29% |
| Roxzone: | 7:47 | 6:29 | faster than 23% |
| Runs (8 km) | 54:20 | 42:22 | faster than 7% |
| Stations (8) | 28:42 | ||
| Finish | 1:30:47 | 1:16:20 | 646th of 742 · faster than 12% |
1,000th of 1,410 Open Women (faster than 29%). Against the 42 who finished around 1:42:39: most time gained on sled pull (2:56), most lost on the eight runs (7:28). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:59 | 6:07 | faster than 3% |
| SkiErg: | 5:37 | 5:05 | faster than 11% |
| Run 2: | 6:48 | 5:20 | faster than 7% |
| Sled push: | 2:46 | 2:40 | faster than 42% |
| Run 3: | 7:02 | 5:32 | faster than 8% |
| Sled pull: | 3:04 | 5:41 | fastest in the field |
| Run 4: | 7:09 | 5:37 | faster than 7% |
| Burpee broad jump: | 6:29 | 7:03 | faster than 58% |
| Run 5: | 7:39 | 5:46 | faster than 7% |
| Row: | 5:42 | 5:25 | faster than 27% |
| Run 6: | 6:52 | 5:39 | faster than 11% |
| Farmers carry: | 2:18 | 2:13 | faster than 43% |
| Run 7: | 7:12 | 5:37 | faster than 8% |
| Sandbag lunges: | 5:45 | 5:02 | faster than 29% |
| Run 8: | 6:12 | 6:02 | faster than 44% |
| Wall balls: | 5:34 | 6:45 | faster than 74% |
| Roxzone: | 9:15 | 8:04 | faster than 28% |
| Runs (8 km) | 56:49 | 45:50 | faster than 9% |
| Stations (8) | 37:15 | ||
| Finish | 1:43:13 | 1:34:24 | 1000th of 1,410 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mackenzie Travers3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Himani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Himani: faster than |
|---|---|
| Ski | 12% |
| Push | 43% |
| Pull | 99% |
| BBJ | 59% |
| Row | 28% |
| Carry | 44% |
| Lunges | 30% |
| Wall balls | 75% |
| Roxzone | 29% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Himani beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Himani's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:37 faster); weakest: Runs (8 km) (10:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Himani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Himani: 56:53 running, 37:16 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Himani | Typical Open Women |
|---|---|---|
| Run 1 | 7:59 | 6:07 |
| SkiErg | 5:37 | 5:05 |
| Run 2 | 6:48 | 5:20 |
| Sled push | 2:46 | 2:40 |
| Run 3 | 7:02 | 5:32 |
| Sled pull | 3:04 | 5:41 |
| Run 4 | 7:09 | 5:37 |
| Burpee broad jump | 6:29 | 7:03 |
| Run 5 | 7:39 | 5:46 |
| Row | 5:42 | 5:25 |
| Run 6 | 6:52 | 5:39 |
| Farmers carry | 2:18 | 2:13 |
| Run 7 | 7:12 | 5:37 |
| Sandbag lunges | 5:45 | 5:02 |
| Run 8 | 6:12 | 6:02 |
| Wall balls | 5:34 | 6:45 |
| Roxzone | 9:15 | 8:04 |
| Finish | 1:43:13 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
