Athlete · Open Women · 25-29 ·

IND

Himani Kothari

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:13 (Birmingham 2024) · Doubles Mixed 1:16:40 (Helsinki 2026).

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1:43:13 Open Women time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

1000th of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

1:16:40 latest race · Helsinki 2026 best Doubles Mixed time so far Doubles Mixed with Mackenzie Travers

Sled pull strongest segment · Birmingham 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:13Birmingham 2024 · 1 race Doubles Mixed1:16:40Helsinki 2026 · 2 races · with Mackenzie Travers

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Mackenzie Travers, Himani Kothariwhat the whole field did →	Doubles Mixed · team 30-34	1:16:40	top 48% 341/718	43:48	26:47	6:09	splits SkiErg4:06Sled push1:54Sled pull3:17Burpee broad jump3:30Row4:28Farmers carry1:41Sandbag lunges3:35Wall balls4:16Run 16:05Run 25:07Run 35:16Run 45:13Run 55:32Run 65:24Run 75:21Run 85:54Full report for this race →
Copenhagen 2025 14 Mar 2025team: Mackenzie Travers, Himani Kothariwhat the whole field did →	Doubles Mixed · team U29	1:30:47	646th of 742	54:20	28:42	7:47	splits SkiErg4:21Sled push2:21Sled pull3:46Burpee broad jump3:20Row4:46Farmers carry1:57Sandbag lunges3:48Wall balls4:23Run 16:11Run 210:09Run 36:17Run 46:15Run 56:30Run 66:01Run 76:05Run 86:55Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 25-29	1:43:13	1000th of 1,410	56:49	37:15	9:15	splits SkiErg5:37Sled push2:46Sled pull3:04Burpee broad jump6:29Row5:42Farmers carry2:18Sandbag lunges5:45Wall balls5:34Run 17:59Run 26:48Run 37:02Run 47:09Run 57:39Run 66:52Run 77:12Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Himaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 43%

Sled pull faster than 99%

Burpee broad jump faster than 59%

Row faster than 28%

Farmers carry faster than 44%

Sandbag lunges faster than 30%

Wall balls faster than 75%

Roxzone faster than 29%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:06 slower

Sled pull 2:37 faster

Burpee broad jump 0:34 faster

Row 0:17 slower

Farmers carry 0:05 slower

Sandbag lunges 0:43 slower

Wall balls 1:11 faster

Roxzone 1:11 slower

Runs (8 km) 10:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Himani against the typical Open Women finisher

Himani1:43:13

7:595:376:482:467:023:047:096:297:395:426:522:187:125:456:125:349:15

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown