HKG Hilton Chan
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:40:39 (Chiba 2026) · Doubles Women 1:29:07 (Shenzhen Aug 2026) · Relay Women 1:20:43 (Shenzhen Aug 2026) · Relay Mixed 1:24:07 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Hilton Chan, Chung Ki Szetowhat the whole field did → | Doubles Women · team 30-34 | 1:29:07 | top 44% 355/821 | 45:58 | 33:10 | 10:05 | splitsSkiErg5:32Sled push2:31Sled pull5:00Burpee broad jump3:37Row5:48Farmers carry1:49Sandbag lunges3:34Wall balls5:19Run 14:13Run 25:12Run 35:51Run 45:41Run 55:40Run 66:44Run 76:01Run 86:38Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Chung Ki Szeto, Kit yee Yeung, Hilton Chan, Sze Long Fion Ipwhat the whole field did → | Relay Women · team U40 | 1:20:43 | top 21% 49/244 | 38:22 | 33:44 | 8:42 | splitsSkiErg5:39Sled push2:23Sled pull4:48Burpee broad jump4:33Row5:47Farmers carry1:47Sandbag lunges3:51Wall balls4:56Run 13:49Run 25:11Run 35:03Run 44:33Run 54:38Run 64:53Run 74:20Run 85:58Full report for this race → |
| Chiba 2026 8 Aug 2026what the whole field did → | Open Women · 30-34 | 1:40:39 | 336th of 589 | 52:40 | 42:43 | 5:20 | splitsSkiErg5:37Sled push3:17Sled pull5:46Burpee broad jump5:49Row6:11Farmers carry2:07Sandbag lunges4:48Wall balls9:08Run 15:57Run 26:03Run 36:37Run 46:39Run 57:19Run 67:06Run 77:23Run 85:40Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 30-34 | 1:52:10 | 656th of 994 | 45:02* | 55:43* | 11:29 | splitsSkiErg5:33Sled push3:29Sled pull6:05Burpee broad jump6:54Row6:12Farmers carry2:55Sandbag lunges6:21Wall balls18:14Run 13:50Run 24:53Run 35:21Run 45:20Run 55:55Run 65:54Run 75:43Run 88:10Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Hilton Chan, Chun Ki Szetowhat the whole field did → | Doubles Women · team 30-34 | 1:32:08 | top 35% 201/584 | 48:29 | 34:53 | 8:46 | splitsSkiErg5:28Sled push1:57Sled pull4:52Burpee broad jump3:22Row5:47Farmers carry1:57Sandbag lunges3:27Wall balls8:03Run 13:38Run 25:58Run 36:15Run 46:08Run 56:41Run 66:23Run 76:34Run 86:52Full report for this race → |
| Singapore 2025 27 Jun 2025team: C Long Cheung, Hilton Chan, Caleb Heung, Kong Ngwhat the whole field did → | Relay Mixed · team U40 | 1:24:07 | top 25% 60/244 | 45:57 | 31:16 6 of 8 | 6:58 | splitsSkiErg4:49Sled push2:34Sled pull4:37Burpee broad jump—Row6:03Farmers carry—Sandbag lunges5:23Wall balls5:10Run 14:27Run 24:37Run 36:17Run 46:33Run 55:07Run 66:37Run 75:41Run 86:40Full report for this race → |
| Taipei 2025 11 Apr 2025team: Hilton Chan, Chung Ki Szetowhat the whole field did → | Doubles Women · team 30-39 | 1:36:00 | 129th of 225 | 50:24 | 35:56 | 9:43 | splitsSkiErg5:28Sled push1:29Sled pull6:53Burpee broad jump2:56Row6:20Farmers carry1:57Sandbag lunges3:51Wall balls7:02Run 16:16Run 25:54Run 35:52Run 46:16Run 56:04Run 66:11Run 76:26Run 87:29Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Hilton Chan, Chung Ki Szetowhat the whole field did → | Doubles Women · team 30-39 | 1:57:16 | 411th of 453 | 1:00:37 | 44:05 | 12:39 | splitsSkiErg5:51Sled push3:11Sled pull5:53Burpee broad jump3:52Row6:11Farmers carry1:50Sandbag lunges4:11Wall balls13:06Run 16:16Run 26:33Run 37:24Run 49:07Run 57:46Run 68:03Run 77:37Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Chiba 2026, against 589 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilton against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:59 against the typical Open Women finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
