HKG Hilton Chan
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 11 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hilton Chan at each race, oldest on the left; lower is faster.The best was 1:40:39 at Chiba (Aug 2026); Hilton Chan was 11:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Women | 1:52:10 |
| Chiba | Aug 2026 | Open Women | 1:40:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hilton Chan at each race, oldest on the left; lower is faster.The best was 1:29:07 at Shenzhen (Aug 2026); Hilton Chan was 28:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:57:16 |
| Taipei | Apr 2025 | Doubles Women | 1:36:00 |
| Hong Kong | Jul 2025 | Doubles Women | 1:32:08 |
| Shenzhen | Aug 2026 | Doubles Women | 1:29:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hilton Chan at each race, oldest on the left; lower is faster.The best was 1:20:43 at Shenzhen (Aug 2026); Hilton Chan was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Relay Women | 1:28:33 |
| Shenzhen | Aug 2026 | Relay Women | 1:20:43 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hilton Chan at each race, oldest on the left; lower is faster.The best was 1:10:49 at Hong Kong (May 2026); Hilton Chan was 13:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Relay Mixed | 1:24:07 |
| Hong Kong | May 2026 | Relay Mixed | 1:10:49 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
49th of 244 Relay Women (faster than 80%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:01 | faster than 63% |
| SkiErg: | 5:39 | 6:03 | faster than 70% |
| Run 2: | 5:11 | 4:55 | faster than 36% |
| Sled push: | 2:23 | 3:12 | faster than 91% |
| Run 3: | 5:03 | 4:53 | faster than 41% |
| Sled pull: | 4:48 | 6:04 | faster than 79% |
| Run 4: | 4:33 | 4:54 | faster than 68% |
| Burpee broad jump: | 4:33 | 6:05 | faster than 79% |
| Run 5: | 4:38 | 5:03 | faster than 72% |
| Row: | 5:47 | 5:34 | faster than 37% |
| Run 6: | 4:53 | 5:16 | faster than 68% |
| Farmers carry: | 1:47 | 2:15 | faster than 83% |
| Run 7: | 4:20 | 5:08 | faster than 84% |
| Sandbag lunges: | 3:51 | 5:13 | faster than 85% |
| Run 8: | 5:58 | 5:51 | faster than 43% |
| Wall balls: | 4:56 | 6:15 | faster than 76% |
| Roxzone: | 8:42 | 9:54 | faster than 75% |
| Runs (8 km) | 38:22 | 40:57 | faster than 68% |
| Stations (8) | 33:44 | ||
| Finish | 1:20:43 | 1:31:39 | 49th of 244 · faster than 80% |
355th of 821 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:35 | faster than 73% |
| SkiErg: | 5:32 | 5:08 | faster than 16% |
| Run 2: | 5:12 | 5:37 | faster than 72% |
| Sled push: | 2:31 | 2:10 | faster than 19% |
| Run 3: | 5:51 | 5:48 | faster than 47% |
| Sled pull: | 5:00 | 4:50 | faster than 44% |
| Run 4: | 5:41 | 5:52 | faster than 59% |
| Burpee broad jump: | 3:37 | 4:17 | faster than 79% |
| Run 5: | 5:40 | 5:58 | faster than 63% |
| Row: | 5:48 | 5:27 | faster than 24% |
| Run 6: | 6:44 | 6:03 | faster than 25% |
| Farmers carry: | 1:49 | 1:50 | faster than 55% |
| Run 7: | 6:01 | 6:01 | faster than 51% |
| Sandbag lunges: | 3:34 | 4:06 | faster than 80% |
| Run 8: | 6:38 | 6:53 | faster than 58% |
| Wall balls: | 5:19 | 4:35 | faster than 27% |
| Roxzone: | 10:05 | 10:54 | faster than 66% |
| Runs (8 km) | 45:58 | 47:08 | faster than 57% |
| Stations (8) | 33:10 | ||
| Finish | 1:29:07 | 1:31:13 | 355th of 821 · faster than 56% |
440th of 798 Open Women (faster than 44%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:28 | faster than 26% |
| SkiErg: | 5:37 | 5:35 | faster than 47% |
| Run 2: | 6:03 | 5:45 | faster than 37% |
| Sled push: | 3:17 | 3:03 | faster than 39% |
| Run 3: | 6:37 | 6:03 | faster than 29% |
| Sled pull: | 5:46 | 6:24 | faster than 67% |
| Run 4: | 6:39 | 6:03 | faster than 29% |
| Burpee broad jump: | 5:49 | 6:07 | faster than 56% |
| Run 5: | 7:19 | 6:22 | faster than 25% |
| Row: | 6:11 | 5:45 | faster than 20% |
| Run 6: | 7:06 | 6:14 | faster than 25% |
| Farmers carry: | 2:07 | 2:24 | faster than 67% |
| Run 7: | 7:23 | 6:13 | faster than 22% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 55% |
| Run 8: | 5:40 | 5:15 | faster than 38% |
| Wall balls: | 9:08 | 7:09 | faster than 26% |
| Roxzone: | 5:20 | 7:13 | faster than 89% |
| Runs (8 km) | 52:40 | 47:52 | faster than 28% |
| Stations (8) | 42:43 | ||
| Finish | 1:40:39 | 1:38:53 | 440th of 798 · faster than 44% |
656th of 994 Open Women (faster than 34%). Against the 30 who finished around 1:51:45: most time gained on the roxzone (2:55), most lost on wall balls (9:05). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:18 | faster than 77% |
| SkiErg: | 5:33 | 5:35 | faster than 54% |
| Run 2: | 4:53 | 5:06 | faster than 64% |
| Sled push: | 3:29 | 3:14 | faster than 37% |
| Run 3: | 5:21 | 5:22 | faster than 51% |
| Sled pull: | 6:05 | 6:18 | faster than 56% |
| Run 4: | 5:20 | 5:23 | faster than 53% |
| Burpee broad jump: | 6:54 | 7:03 | faster than 52% |
| Run 5: | 5:55 | 5:27 | faster than 31% |
| Row: | 6:12 | 5:46 | faster than 23% |
| Run 6: | 5:54 | 5:26 | faster than 31% |
| Farmers carry: | 2:55 | 2:41 | faster than 38% |
| Run 7: | 5:43 | 5:26 | faster than 37% |
| Sandbag lunges: | 6:21 | 6:03 | faster than 41% |
| Run 8: | 8:10 | 7:41 | faster than 38% |
| Wall balls: | 18:14 | 7:52 | faster than 3% |
| Roxzone: | 11:29 | 13:29 | faster than 79% |
| Runs (8 km) | 45:02 | 44:44 | faster than 48% |
| Stations (8) | 55:43 | ||
| Finish | 1:52:10 | 1:44:06 | 656th of 994 · faster than 34% |
201st of 584 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:01 | faster than 77% |
| SkiErg: | 5:28 | 5:06 | faster than 18% |
| Run 2: | 5:58 | 6:42 | faster than 79% |
| Sled push: | 1:57 | 2:12 | faster than 78% |
| Run 3: | 6:15 | 6:55 | faster than 77% |
| Sled pull: | 4:52 | 5:03 | faster than 58% |
| Run 4: | 6:08 | 7:00 | faster than 82% |
| Burpee broad jump: | 3:22 | 4:33 | faster than 90% |
| Run 5: | 6:41 | 7:18 | faster than 72% |
| Row: | 5:47 | 5:28 | faster than 26% |
| Run 6: | 6:23 | 7:14 | faster than 79% |
| Farmers carry: | 1:57 | 1:58 | faster than 55% |
| Run 7: | 6:34 | 7:11 | faster than 72% |
| Sandbag lunges: | 3:27 | 4:06 | faster than 80% |
| Run 8: | 6:52 | 7:21 | faster than 63% |
| Wall balls: | 8:03 | 4:52 | faster than 6% |
| Roxzone †: | 8:46 | ||
| Runs (8 km) | 48:29 | 54:23 | faster than 78% |
| Stations (8) | 34:53 | ||
| Finish | 1:32:08 | 1:37:47 | 201st of 584 · faster than 65% |
60th of 244 Relay Mixed (faster than 75%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 3:48 | faster than 18% |
| SkiErg: | 4:49 | 5:33 | faster than 80% |
| Run 2: | 4:37 | 5:21 | faster than 79% |
| Sled push: | 2:34 | 3:18 | faster than 85% |
| Run 3: | 6:17 | 5:09 | faster than 15% |
| Sled pull: | 4:37 | 6:25 | faster than 85% |
| Run 4: | 6:33 | 5:18 | faster than 9% |
| Burpee broad jump: | 1:49 ‡ | 5:50 | |
| Run 5: | 5:07 | 5:41 | faster than 72% |
| Row: | 6:03 | 5:31 | faster than 26% |
| Run 6: | 6:37 | 5:42 | faster than 21% |
| Farmers carry: | 0:51 ‡ | 2:21 | |
| Run 7: | 5:41 | 5:38 | faster than 47% |
| Sandbag lunges: | 5:23 | 5:27 | faster than 51% |
| Run 8: | 6:40 | 5:41 | faster than 18% |
| Wall balls: | 5:10 | 6:43 | faster than 79% |
| Roxzone: | 6:58 | 6:54 | faster than 45% |
| Runs (8 km) | 45:57 | 43:23 | faster than 29% |
| Stations (8) | 31:16 | ||
| Finish | 1:24:07 | 1:33:39 | 60th of 244 · faster than 75% |
129th of 225 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 225 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:42 | faster than 70% |
| SkiErg: | 5:28 | 5:03 | faster than 20% |
| Run 2: | 5:54 | 5:54 | faster than 50% |
| Sled push: | 1:29 | 1:53 | faster than 86% |
| Run 3: | 5:52 | 6:11 | faster than 62% |
| Sled pull: | 6:53 | 5:00 | faster than 10% |
| Run 4: | 6:16 | 6:19 | faster than 51% |
| Burpee broad jump: | 2:56 | 4:14 | faster than 94% |
| Run 5: | 6:04 | 6:40 | faster than 68% |
| Row: | 6:20 | 5:45 | faster than 15% |
| Run 6: | 6:11 | 6:24 | faster than 61% |
| Farmers carry: | 1:57 | 1:56 | faster than 49% |
| Run 7: | 6:26 | 6:36 | faster than 55% |
| Sandbag lunges: | 3:51 | 3:46 | faster than 43% |
| Run 8: | 7:29 | 7:43 | faster than 57% |
| Wall balls: | 7:02 | 4:08 | faster than 4% |
| Roxzone: | 9:43 | 7:56 | faster than 24% |
| Runs (8 km) | 50:24 | 52:46 | faster than 59% |
| Stations (8) | 35:56 | ||
| Finish | 1:36:00 | 1:33:07 | 129th of 225 · faster than 42% |
411th of 453 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:10 | faster than 44% |
| SkiErg: | 5:51 | 4:54 | faster than 1% |
| Run 2: | 6:33 | 6:10 | faster than 34% |
| Sled push: | 3:11 | 1:41 | faster than 0% |
| Run 3: | 7:24 | 6:32 | faster than 22% |
| Sled pull: | 5:53 | 4:54 | faster than 23% |
| Run 4: | 9:07 | 6:39 | faster than 6% |
| Burpee broad jump: | 3:52 | 4:25 | faster than 71% |
| Run 5: | 7:46 | 6:41 | faster than 21% |
| Row: | 6:11 | 5:19 | faster than 6% |
| Run 6: | 8:03 | 6:40 | faster than 17% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 7:37 | 6:35 | faster than 22% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 32% |
| Run 8: | 7:56 | 6:48 | faster than 24% |
| Wall balls: | 13:06 | 4:35 | faster than 0% |
| Roxzone: | 12:39 | 7:46 | faster than 4% |
| Runs (8 km) | 1:00:37 | 52:24 | faster than 21% |
| Stations (8) | 44:05 | ||
| Finish | 1:57:16 | 1:32:17 | 411th of 453 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hilton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Hong Kong May 2026 · best of 2 | 5:16 |
| Sled push | 3:17 | Chiba 2026 · best of 2 | 2:55 |
| Sled pull | 5:46 | Chiba 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:49 | Chiba 2026 · best of 2 | 6:46 |
| Row | 6:11 | Chiba 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Chiba 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Chiba 2026 · best of 2 | 5:13 |
| Wall balls | 9:08 | Chiba 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:02 | Hong Kong May 2026 · best of 2 | 46:44 |
| Roxzone | 5:20 | Chiba 2026 · best of 2 | 7:57 |
How to read
Each station's best across Hilton's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Chung Ki Szeto5 races
- Kit yee Yeung2 races
- C Long Cheung1 race
- Caleb Heung1 race
- Chun Ki Szeto1 race
- Hon Tim Tsang1 race
- Ka Man Lee1 race
- Kong Ng1 race
- Kwan Yui Shek1 race
- Pui Lam Wong1 race
- Sze Long Fion Ip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 798 Open Women
Shape of the race
This chart shows where Hilton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Hilton: faster than |
|---|---|
| Ski | 47% |
| Push | 39% |
| Pull | 67% |
| BBJ | 57% |
| Row | 21% |
| Carry | 68% |
| Lunges | 55% |
| Wall balls | 26% |
| Roxzone | 89% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hilton beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hilton's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:53 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilton against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilton: 52:44 running, 42:43 at the stations and 5:20 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Women: 47:22 running, 41:26 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Hilton | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:28 |
| SkiErg | 5:37 | 5:35 |
| Run 2 | 6:03 | 5:45 |
| Sled push | 3:17 | 3:03 |
| Run 3 | 6:37 | 6:03 |
| Sled pull | 5:46 | 6:24 |
| Run 4 | 6:39 | 6:03 |
| Burpee broad jump | 5:49 | 6:07 |
| Run 5 | 7:19 | 6:22 |
| Row | 6:11 | 5:45 |
| Run 6 | 7:06 | 6:14 |
| Farmers carry | 2:07 | 2:24 |
| Run 7 | 7:23 | 6:13 |
| Sandbag lunges | 4:48 | 4:59 |
| Run 8 | 5:40 | 5:15 |
| Wall balls | 9:08 | 7:09 |
| Roxzone | 5:20 | 7:13 |
| Finish | 1:40:39 | 1:38:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Women finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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