NED Hilke van der Pols
15 HYROX results (4 solo, 11 in a team) over 2 seasons. Personal bests: Open Women 1:07:30 (Rotterdam Apr 2026) · Pro Women 1:15:21 (Maastricht Feb 2025) · Pro Doubles Women 1:05:43 (Mechelen 2026) · Doubles Mixed 0:58:54 (Rotterdam Apr 2026) · Doubles Women 1:10:11 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Anouk Ville, Hilke Van Der Polswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:12:34 | 453rd of 689 | 36:43 | 30:20 | 5:36 | splitsSkiErg4:20Sled push2:35Sled pull4:01Burpee broad jump5:20Row4:58Farmers carry1:47Sandbag lunges3:26Wall balls3:53Run 12:56Run 24:32Run 34:46Run 44:48Run 54:46Run 64:53Run 75:00Run 85:05Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026what the whole field did → | Open Women · 45-49 | 1:07:30 | 5th of 1,879 | 33:23 | 28:47 | 5:25 | splitsSkiErg4:54Sled push2:02Sled pull3:46Burpee broad jump4:19Row4:50Farmers carry1:42Sandbag lunges3:02Wall balls4:12Run 14:17Run 23:51Run 34:04Run 44:06Run 54:08Run 64:11Run 74:07Run 84:42Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026team: Hilke van der Pols, Sjoerd van der Steltwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:54 | top 1% 14/2,213 | 31:29 | 23:09 | 4:19 | splitsSkiErg4:07Sled push1:36Sled pull2:40Burpee broad jump2:30Row4:22Farmers carry1:33Sandbag lunges2:38Wall balls3:43Run 13:51Run 23:41Run 33:56Run 43:55Run 54:00Run 63:51Run 73:57Run 84:22Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Hilke Van Der Pols, Anouk Villewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:05:43 | top 16% 20/133 | 34:19 | 25:22 | 6:06 | splitsSkiErg4:07Sled push1:58Sled pull3:24Burpee broad jump3:02Row4:30Farmers carry1:38Sandbag lunges2:58Wall balls3:45Run 13:36Run 24:10Run 34:27Run 44:20Run 54:24Run 64:22Run 74:23Run 84:39Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Anouk Ville, Hilke Van Der Polswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:08:06 | top 17% 40/248 | 36:18 | 26:11 | 5:42 | splitsSkiErg4:13Sled push2:02Sled pull3:48Burpee broad jump3:15Row4:34Farmers carry1:46Sandbag lunges2:55Wall balls3:38Run 13:46Run 24:28Run 34:33Run 44:36Run 54:47Run 64:31Run 74:41Run 84:58Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:20:05 | top 17% 29/180 | 37:18 | 37:11 | 5:41 | splitsSkiErg4:41Sled push4:11Sled pull5:16Burpee broad jump5:24Row5:06Farmers carry2:18Sandbag lunges4:01Wall balls6:14Run 14:23Run 24:30Run 34:52Run 44:49Run 54:53Run 65:00Run 74:54Run 84:01Full report for this race → |
| Valencia 2025 18 Oct 2025team: Hilke Van Der Pols, Anouk Villewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:28 | top 18% 22/124 | 39:53 | 26:54 | 4:46 | splitsSkiErg4:20Sled push2:21Sled pull3:29Burpee broad jump3:29Row4:40Farmers carry1:51Sandbag lunges3:05Wall balls3:39Run 15:05Run 24:34Run 34:58Run 44:56Run 55:15Run 64:56Run 75:05Run 85:09Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Hilke Van Der Pols, Sjoerd Van Der Steltwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:45 | top 2% 17/1,026 | 32:50 | 25:35 | 5:24 | splitsSkiErg3:56Sled push1:46Sled pull3:08Burpee broad jump3:25Row4:35Farmers carry1:45Sandbag lunges3:10Wall balls3:50Run 13:49Run 23:49Run 34:10Run 44:01Run 54:12Run 64:13Run 74:06Run 84:33Full report for this race → |
| Málaga 2025 21 Mar 2025team: Anouk Ville, Hilke Van Der Polswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:10:52 | 10th of 68 | 37:50 | 27:51 | 5:16 | splitsSkiErg4:15Sled push2:22Sled pull3:42Burpee broad jump3:28Row5:09Farmers carry1:52Sandbag lunges3:23Wall balls3:40Run 14:15Run 24:29Run 34:47Run 44:44Run 54:52Run 64:54Run 74:51Run 85:02Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Sjoerd Van Der Stelt, Hilke Van Der Polswhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:11 | top 2% 15/1,284 | 34:05 | 23:46 | 4:24 | splitsSkiErg3:43Sled push1:36Sled pull3:18Burpee broad jump2:57Row4:19Farmers carry1:40Sandbag lunges2:45Wall balls3:28Run 14:19Run 23:58Run 34:14Run 44:18Run 54:19Run 64:12Run 74:17Run 84:30Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:15:21 | 20th of 69 | 31:22* | 33:07* | 6:07 | splitsSkiErg4:41Sled push2:45Sled pull4:26Burpee broad jump4:43Row5:09Farmers carry1:49Sandbag lunges4:29Wall balls5:05Run 15:52Run 23:56Run 34:07Run 44:09Run 5—Run 64:16Run 74:23Run 84:39Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Anouk Ville, Hilke van der Polswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:11:08 | 17th of 80 | 38:32 | 26:44 | 5:57 | splitsSkiErg4:28Sled push1:48Sled pull3:31Burpee broad jump3:16Row4:43Farmers carry1:49Sandbag lunges3:30Wall balls3:39Run 14:11Run 24:36Run 34:49Run 44:48Run 54:53Run 64:47Run 75:01Run 85:30Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Anouk Ville, Hilke Van Der Polswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:09:40 | 12th of 55 | 37:32 | 26:29 | 5:43 | splitsSkiErg4:14Sled push1:45Sled pull3:24Burpee broad jump3:07Row4:53Farmers carry1:47Sandbag lunges3:36Wall balls3:43Run 14:43Run 24:29Run 34:46Run 44:37Run 54:41Run 64:42Run 74:38Run 85:00Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 40-44 | 1:10:54 | top 2% 19/1,086 | 35:59 | 30:20 | 4:41 | splitsSkiErg4:36Sled push1:57Sled pull3:45Burpee broad jump5:06Row4:59Farmers carry1:43Sandbag lunges3:28Wall balls4:46Run 13:14Run 24:23Run 34:39Run 44:37Run 54:47Run 64:40Run 74:41Run 85:02Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Anouk Ville, Hilke Van Der Polswhat the whole field did → | Doubles Women · team 40-49 | 1:10:11 | top 7% 21/337 | 40:12 | 24:41 | 5:22 | splitsSkiErg4:20Sled push1:32Sled pull3:09Burpee broad jump2:56Row4:41Farmers carry1:35Sandbag lunges2:49Wall balls3:39Run 15:41Run 25:00Run 34:58Run 44:58Run 55:00Run 64:46Run 74:49Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam Apr 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:30.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
