NED Hilde Rongen
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:25:04 (Utrecht 2025) · Pro Doubles Women 1:04:07 (Heerenveen 2026) · Doubles Mixed 1:03:21 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Amber Kuijs, Hilde Rongenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:07 | top 8% 17/231 | 33:55 | 24:39 | 5:37 | splitsSkiErg4:00Sled push1:53Sled pull3:04Burpee broad jump3:08Row4:26Farmers carry1:41Sandbag lunges2:54Wall balls3:33Run 13:46Run 23:55Run 34:11Run 44:15Run 54:23Run 64:28Run 74:22Run 84:39Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Hilde Rongen, Niek van der Horstwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:21 | top 3% 66/2,213 | 36:09 | 22:59 | 4:18 | splitsSkiErg3:56Sled push1:34Sled pull3:14Burpee broad jump2:25Row4:13Farmers carry1:24Sandbag lunges2:39Wall balls3:34Run 14:06Run 23:54Run 34:15Run 44:20Run 54:20Run 64:16Run 74:23Run 86:38Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:25:04 | top 28% 50/180 | 38:09 | 42:33 | 4:26 | splitsSkiErg5:01Sled push4:17Sled pull6:31Burpee broad jump5:28Row5:17Farmers carry4:01Sandbag lunges5:02Wall balls6:56Run 14:25Run 24:36Run 35:08Run 44:59Run 55:08Run 64:57Run 75:01Run 84:00Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Hilde Rongen, Anne Rongenwhat the whole field did → | Pro Doubles Women · team U29 | 1:08:39 | 10th of 69 | 35:56 | 25:13 | 7:30 | splitsSkiErg4:03Sled push1:43Sled pull3:44Burpee broad jump2:57Row4:33Farmers carry1:45Sandbag lunges3:08Wall balls3:20Run 15:46Run 23:58Run 34:13Run 44:08Run 54:18Run 64:24Run 74:21Run 84:48Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Ricardo Haverschmidt, Hilde Rongenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:26 | top 2% 21/1,284 | 35:31 | 23:34 | 4:27 | splitsSkiErg3:38Sled push1:36Sled pull3:14Burpee broad jump2:58Row4:10Farmers carry1:22Sandbag lunges3:13Wall balls3:23Run 14:09Run 24:16Run 34:28Run 44:27Run 54:25Run 64:34Run 74:32Run 84:45Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Anne Rongen, Hilde Rongenwhat the whole field did → | Pro Doubles Women · team U29 | 1:08:53 | 9th of 98 | 39:38 | 24:20 | 5:00 | splitsSkiErg3:53Sled push1:41Sled pull3:13Burpee broad jump2:54Row4:28Farmers carry1:37Sandbag lunges3:01Wall balls3:33Run 13:16Run 24:51Run 35:02Run 45:07Run 55:19Run 65:21Run 75:07Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 180 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilde against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:07 against the typical Pro Women finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
