HKG Hilary Chong
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:21:13 (Incheon 2026) · Pro Doubles Women 1:15:24 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:53 faster (1:32:06 to 1:21:13).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Hilary Chong, Janice Leungwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:15:24 | top 29% 50/176 | 35:41 | 31:47 | 8:01 | splitsSkiErg4:46Sled push2:47Sled pull5:20Burpee broad jump3:21Row5:02Farmers carry1:47Sandbag lunges4:11Wall balls4:33Run 13:32Run 24:12Run 34:28Run 44:27Run 54:28Run 64:44Run 74:45Run 85:08Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Women · 25-29 | 1:21:13 | top 12% 77/678 | 41:23 | 34:27 | 5:28 | splitsSkiErg5:15Sled push2:36Sled pull5:44Burpee broad jump4:50Row5:23Farmers carry2:28Sandbag lunges4:03Wall balls4:08Run 15:53Run 24:46Run 35:02Run 45:02Run 55:09Run 65:10Run 75:14Run 85:10Full report for this race → |
| Hong Kong 2026 9 May 2026team: Hilary Chong, Janice Leungwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:18:35 | 39th of 97 | 36:06* | 32:00* | 10:33 | splitsSkiErg4:33Sled push2:33Sled pull4:37Burpee broad jump4:25Row5:02Farmers carry2:02Sandbag lunges4:36Wall balls4:12Run 13:48Run 24:20Run 34:14Run 44:21Run 54:21Run 64:30Run 74:34Run 86:01Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Women · 25-29 | 1:24:49 | top 15% 64/440 | 40:42 | 37:45 | 6:28 | splitsSkiErg5:18Sled push3:14Sled pull6:39Burpee broad jump5:29Row5:23Farmers carry2:25Sandbag lunges4:22Wall balls4:55Run 15:30Run 24:53Run 34:57Run 45:07Run 55:00Run 65:04Run 75:07Run 85:07Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 25-29 | 1:33:59 | top 26% 132/523 | 48:13 | 39:04 | 6:42 | splitsSkiErg5:16Sled push3:42Sled pull6:32Burpee broad jump5:25Row5:18Farmers carry2:48Sandbag lunges3:58Wall balls6:05Run 15:53Run 25:40Run 35:56Run 46:01Run 56:11Run 66:05Run 76:11Run 86:16Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 25-29 | 1:32:06 | top 37% 190/525 | 43:43 | 39:21 | 9:06 | splitsSkiErg5:10Sled push2:14Sled pull6:28Burpee broad jump7:18Row5:18Farmers carry2:54Sandbag lunges4:19Wall balls5:40Run 14:35Run 24:50Run 35:49Run 45:34Run 55:39Run 65:36Run 76:00Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2026, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilary against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
