HKG Hilary Chong
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hilary Chong at each race, oldest on the left; lower is faster.The best was 1:21:13 at Incheon (May 2026); Hilary Chong was 10:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:32:06 |
| Hong Kong | Jul 2025 | Open Women | 1:33:59 |
| Taipei | Feb 2026 | Open Women | 1:24:49 |
| Incheon | May 2026 | Open Women | 1:21:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:53 faster (1:32:06 to 1:21:13).
This line shows the finish time of Hilary Chong at each race, oldest on the left; lower is faster.The best was 1:15:24 at Shenzhen (Aug 2026); Hilary Chong was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Pro Doubles Women | 1:18:35 |
| Shenzhen | Aug 2026 | Pro Doubles Women | 1:15:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
50th of 176 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 176 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:59 | faster than 76% |
| SkiErg: | 4:46 | 4:42 | faster than 40% |
| Run 2: | 4:12 | 4:56 | faster than 81% |
| Sled push: | 2:47 | 2:43 | faster than 47% |
| Run 3: | 4:28 | 5:14 | faster than 80% |
| Sled pull: | 5:20 | 4:51 | faster than 35% |
| Run 4: | 4:27 | 5:15 | faster than 80% |
| Burpee broad jump: | 3:21 | 3:24 | faster than 52% |
| Run 5: | 4:28 | 5:18 | faster than 81% |
| Row: | 5:02 | 5:05 | faster than 53% |
| Run 6: | 4:44 | 5:15 | faster than 73% |
| Farmers carry: | 1:47 | 1:56 | faster than 77% |
| Run 7: | 4:45 | 5:24 | faster than 76% |
| Sandbag lunges: | 4:11 | 4:22 | faster than 58% |
| Run 8: | 5:08 | 6:06 | faster than 76% |
| Wall balls: | 4:33 | 4:25 | faster than 45% |
| Roxzone: | 8:01 | 9:24 | faster than 76% |
| Runs (8 km) | 35:41 | 41:15 | faster than 81% |
| Stations (8) | 31:47 | ||
| Finish | 1:15:24 | 1:22:51 | 50th of 176 · faster than 72% |
77th of 678 Open Women (faster than 88%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:24 | faster than 71% |
| SkiErg: | 5:15 | 5:25 | faster than 67% |
| Run 2: | 4:46 | 5:30 | faster than 82% |
| Sled push: | 2:36 | 3:02 | faster than 77% |
| Run 3: | 5:02 | 5:48 | faster than 82% |
| Sled pull: | 5:44 | 6:45 | faster than 76% |
| Run 4: | 5:02 | 5:45 | faster than 81% |
| Burpee broad jump: | 4:50 | 6:15 | faster than 82% |
| Run 5: | 5:09 | 6:02 | faster than 84% |
| Row: | 5:23 | 5:35 | faster than 69% |
| Run 6: | 5:10 | 5:51 | faster than 79% |
| Farmers carry: | 2:28 | 2:25 | faster than 46% |
| Run 7: | 5:14 | 5:51 | faster than 76% |
| Sandbag lunges: | 4:03 | 5:16 | faster than 87% |
| Run 8: | 5:10 | 6:23 | faster than 90% |
| Wall balls: | 4:08 | 6:27 | faster than 96% |
| Roxzone: | 5:28 | 7:33 | faster than 93% |
| Runs (8 km) | 41:23 | 47:57 | faster than 83% |
| Stations (8) | 34:27 | ||
| Finish | 1:21:13 | 1:37:36 | 77th of 678 · faster than 88% |
39th of 97 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:49 | faster than 50% |
| SkiErg: | 4:33 | 4:38 | faster than 57% |
| Run 2: | 4:20 | 4:29 | faster than 62% |
| Sled push: | 2:33 | 2:35 | faster than 52% |
| Run 3: | 4:14 | 4:44 | faster than 77% |
| Sled pull: | 4:37 | 4:26 | faster than 41% |
| Run 4: | 4:21 | 4:41 | faster than 73% |
| Burpee broad jump: | 4:25 | 3:30 | faster than 18% |
| Run 5: | 4:21 | 4:53 | faster than 75% |
| Row: | 5:02 | 5:00 | faster than 47% |
| Run 6: | 4:30 | 4:49 | faster than 70% |
| Farmers carry: | 2:02 | 2:01 | faster than 46% |
| Run 7: | 4:34 | 4:57 | faster than 68% |
| Sandbag lunges: | 4:36 | 4:30 | faster than 48% |
| Run 8: | 6:01 | 6:39 | faster than 67% |
| Wall balls: | 4:12 | 4:50 | faster than 67% |
| Roxzone: | 10:33 | 11:00 | faster than 60% |
| Runs (8 km) | 36:06 | 38:43 | faster than 73% |
| Stations (8) | 32:00 | ||
| Finish | 1:18:35 | 1:23:06 | 39th of 97 · faster than 60% |
64th of 440 Open Women (faster than 85%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:19 | faster than 74% |
| SkiErg: | 5:18 | 5:41 | faster than 79% |
| Run 2: | 4:53 | 5:35 | faster than 81% |
| Sled push: | 3:14 | 3:20 | faster than 55% |
| Run 3: | 4:57 | 5:47 | faster than 84% |
| Sled pull: | 6:39 | 6:31 | faster than 45% |
| Run 4: | 5:07 | 5:48 | faster than 79% |
| Burpee broad jump: | 5:29 | 6:47 | faster than 75% |
| Run 5: | 5:00 | 6:01 | faster than 87% |
| Row: | 5:23 | 5:46 | faster than 78% |
| Run 6: | 5:04 | 5:57 | faster than 83% |
| Farmers carry: | 2:25 | 2:36 | faster than 60% |
| Run 7: | 5:07 | 5:55 | faster than 81% |
| Sandbag lunges: | 4:22 | 5:39 | faster than 86% |
| Run 8: | 5:07 | 6:24 | faster than 87% |
| Wall balls: | 4:55 | 7:45 | faster than 92% |
| Roxzone: | 6:28 | 8:51 | faster than 88% |
| Runs (8 km) | 40:42 | 48:16 | faster than 84% |
| Stations (8) | 37:45 | ||
| Finish | 1:24:49 | 1:41:43 | 64th of 440 · faster than 85% |
132nd of 523 Open Women (faster than 74%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 3:32 | faster than 7% |
| SkiErg: | 5:16 | 5:30 | faster than 70% |
| Run 2: | 5:40 | 6:06 | faster than 69% |
| Sled push: | 3:42 | 3:37 | faster than 45% |
| Run 3: | 5:56 | 6:28 | faster than 71% |
| Sled pull: | 6:32 | 6:54 | faster than 58% |
| Run 4: | 6:01 | 6:33 | faster than 67% |
| Burpee broad jump: | 5:25 | 7:08 | faster than 81% |
| Run 5: | 6:11 | 6:53 | faster than 72% |
| Row: | 5:18 | 5:43 | faster than 83% |
| Run 6: | 6:05 | 6:40 | faster than 70% |
| Farmers carry: | 2:48 | 2:35 | faster than 37% |
| Run 7: | 6:11 | 6:37 | faster than 65% |
| Sandbag lunges: | 3:58 | 5:52 | faster than 94% |
| Run 8: | 6:16 | 6:53 | faster than 68% |
| Wall balls: | 6:05 | 7:29 | faster than 77% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 48:13 | 50:10 | faster than 59% |
| Stations (8) | 39:04 | ||
| Finish | 1:33:59 | 1:44:20 | 132nd of 523 · faster than 74% |
190th of 525 Open Women (faster than 63%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:34 | faster than 91% |
| SkiErg: | 5:10 | 5:19 | faster than 65% |
| Run 2: | 4:50 | 5:39 | faster than 86% |
| Sled push: | 2:14 | 2:33 | faster than 76% |
| Run 3: | 5:49 | 6:05 | faster than 58% |
| Sled pull: | 6:28 | 6:21 | faster than 46% |
| Run 4: | 5:34 | 6:06 | faster than 68% |
| Burpee broad jump: | 7:18 | 6:36 | faster than 37% |
| Run 5: | 5:39 | 6:08 | faster than 69% |
| Row: | 5:18 | 5:34 | faster than 72% |
| Run 6: | 5:36 | 6:05 | faster than 67% |
| Farmers carry: | 2:54 | 2:27 | faster than 29% |
| Run 7: | 6:00 | 6:05 | faster than 52% |
| Sandbag lunges: | 4:19 | 5:08 | faster than 75% |
| Run 8: | 5:44 | 6:24 | faster than 72% |
| Wall balls: | 5:40 | 6:50 | faster than 72% |
| Roxzone: | 9:06 | 7:23 | faster than 23% |
| Runs (8 km) | 43:43 | 48:32 | faster than 73% |
| Stations (8) | 39:21 | ||
| Finish | 1:32:06 | 1:37:33 | 190th of 525 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hilary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Hong Kong 2024 · best of 4 | 5:16 |
| Sled push | 2:14 | Hong Kong 2024 · best of 4 | 2:55 |
| Sled pull | 5:44 | Incheon 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:50 | Incheon 2026 · best of 4 | 6:46 |
| Row | 5:18 | Hong Kong 2025 · best of 4 | 5:31 |
| Farmers carry | 2:25 | Taipei 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:58 | Hong Kong 2025 · best of 4 | 5:13 |
| Wall balls | 4:08 | Incheon 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:42 | Taipei 2026 · best of 4 | 46:44 |
| Roxzone | 5:28 | Incheon 2026 · best of 3 | 7:57 |
How to read
Each station's best across Hilary's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janice Leung2 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Hilary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Hilary: faster than |
|---|---|
| Ski | 67% |
| Push | 77% |
| Pull | 77% |
| BBJ | 83% |
| Row | 70% |
| Carry | 46% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 93% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hilary beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hilary's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilary: 41:26 running, 34:26 at the stations and 5:28 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Hilary | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 6:24 |
| SkiErg | 5:15 | 5:25 |
| Run 2 | 4:46 | 5:30 |
| Sled push | 2:36 | 3:02 |
| Run 3 | 5:02 | 5:48 |
| Sled pull | 5:44 | 6:45 |
| Run 4 | 5:02 | 5:45 |
| Burpee broad jump | 4:50 | 6:15 |
| Run 5 | 5:09 | 6:02 |
| Row | 5:23 | 5:35 |
| Run 6 | 5:10 | 5:51 |
| Farmers carry | 2:28 | 2:25 |
| Run 7 | 5:14 | 5:51 |
| Sandbag lunges | 4:03 | 5:16 |
| Run 8 | 5:10 | 6:23 |
| Wall balls | 4:08 | 6:27 |
| Roxzone | 5:28 | 7:33 |
| Finish | 1:21:13 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:13.
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