NED Herman Roelofs
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Herman Roelofs at each race, oldest on the left; lower is faster.The best was 1:19:05 at Heerenveen (May 2026); Herman Roelofs was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:28:15 |
| Utrecht | Nov 2025 | Open Men | 1:25:15 |
| Heerenveen | May 2026 | Open Men | 1:19:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:10 faster (1:28:15 to 1:19:05).
This line shows the finish time of Herman Roelofs at each race, oldest on the left; lower is faster.The best was 1:12:23 at Hamburg (Oct 2026); Herman Roelofs was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:18:39 |
| Maastricht | Sep 2026 | Doubles Men | 1:17:43 |
| Hamburg | Oct 2026 | Doubles Men | 1:12:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
604th of 2,053 Doubles Men (faster than 70%). Against the 36 who finished around 1:10:52: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:08). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:52 | faster than 46% |
| SkiErg: | 4:06 | 3:59 | faster than 34% |
| Run 2: | 5:07 | 5:19 | faster than 58% |
| Sled push: | 2:06 | 1:54 | faster than 29% |
| Run 3: | 5:45 | 5:39 | faster than 46% |
| Sled pull: | 2:42 | 3:13 | faster than 81% |
| Run 4: | 5:41 | 5:39 | faster than 48% |
| Burpee broad jump: | 2:12 | 3:21 | faster than 96% |
| Run 5: | 5:37 | 5:48 | faster than 57% |
| Row: | 4:18 | 4:26 | faster than 68% |
| Run 6: | 5:29 | 5:44 | faster than 58% |
| Farmers carry: | 1:27 | 1:40 | faster than 87% |
| Run 7: | 5:29 | 5:42 | faster than 58% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 80% |
| Run 8: | 4:50 | 4:59 | faster than 56% |
| Wall balls: | 3:54 | 4:23 | faster than 80% |
| Roxzone: | 5:41 | 6:26 | faster than 69% |
| Runs (8 km) | 42:53 | 44:03 | faster than 55% |
| Stations (8) | 23:54 | ||
| Finish | 1:12:23 | 1:18:48 | 604th of 2,053 · faster than 70% |
928th of 1,512 Doubles Men (faster than 38%). Against the 45 who finished around 1:17:24: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:45). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:49 | faster than 17% |
| SkiErg: | 3:58 | 4:00 | faster than 57% |
| Run 2: | 5:32 | 4:55 | faster than 24% |
| Sled push: | 1:37 | 1:47 | faster than 72% |
| Run 3: | 5:42 | 5:15 | faster than 30% |
| Sled pull: | 2:53 | 3:11 | faster than 73% |
| Run 4: | 5:48 | 5:16 | faster than 27% |
| Burpee broad jump: | 2:22 | 3:19 | faster than 93% |
| Run 5: | 5:55 | 5:21 | faster than 26% |
| Row: | 5:11 | 4:33 | faster than 5% |
| Run 6: | 5:49 | 5:19 | faster than 29% |
| Farmers carry: | 1:45 | 1:40 | faster than 37% |
| Run 7: | 5:51 | 5:18 | faster than 27% |
| Sandbag lunges: | 3:27 | 3:36 | faster than 58% |
| Run 8: | 6:17 | 5:37 | faster than 26% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 7:20 | 6:59 | faster than 40% |
| Runs (8 km) | 45:19 | 41:02 | faster than 25% |
| Stations (8) | 25:07 | ||
| Finish | 1:17:43 | 1:14:39 | 928th of 1,512 · faster than 38% |
636th of 1,771 Open Men (faster than 64%). Against the 54 who finished around 1:18:41: most time gained on wall balls (0:41), most lost on the roxzone (0:44). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:32 | faster than 57% |
| SkiErg: | 4:26 | 4:26 | faster than 52% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 2:27 | 2:45 | faster than 73% |
| Run 3: | 4:54 | 4:55 | faster than 51% |
| Sled pull: | 4:15 | 4:08 | faster than 44% |
| Run 4: | 4:48 | 4:57 | faster than 57% |
| Burpee broad jump: | 4:48 | 5:34 | faster than 70% |
| Run 5: | 4:56 | 5:07 | faster than 59% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:57 | 4:58 | faster than 51% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:02 | 4:59 | faster than 48% |
| Sandbag lunges: | 4:17 | 4:51 | faster than 70% |
| Run 8: | 5:21 | 5:36 | faster than 60% |
| Wall balls: | 5:20 | 6:43 | faster than 80% |
| Roxzone: | 7:49 | 7:49 | faster than 50% |
| Runs (8 km) | 39:00 | 40:03 | faster than 56% |
| Stations (8) | 32:20 | ||
| Finish | 1:19:05 | 1:23:49 | 636th of 1,771 · faster than 64% |
765th of 1,912 Open Men (faster than 60%). Against the 58 who finished around 1:25:15: most time gained on wall balls (1:07), most lost on the eight runs (2:23). Runs 5 to 8 took 2:53 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:48 | faster than 40% |
| SkiErg: | 4:37 | 4:30 | faster than 34% |
| Run 2: | 7:30 | 5:13 | faster than 3% |
| Sled push: | 3:44 | 3:38 | faster than 45% |
| Run 3: | 5:45 | 5:40 | faster than 46% |
| Sled pull: | 4:38 | 5:04 | faster than 67% |
| Run 4: | 5:35 | 5:40 | faster than 53% |
| Burpee broad jump: | 4:50 | 5:43 | faster than 73% |
| Run 5: | 5:30 | 5:50 | faster than 64% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 5:33 | 5:41 | faster than 56% |
| Farmers carry: | 2:10 | 2:13 | faster than 56% |
| Run 7: | 5:35 | 5:39 | faster than 53% |
| Sandbag lunges: | 4:26 | 5:10 | faster than 73% |
| Run 8: | 4:19 | 4:54 | faster than 71% |
| Wall balls: | 5:50 | 7:20 | faster than 76% |
| Roxzone: | 5:31 | 5:40 | faster than 54% |
| Runs (8 km) | 44:43 | 43:51 | faster than 44% |
| Stations (8) | 35:06 | ||
| Finish | 1:25:15 | 1:28:30 | 765th of 1,912 · faster than 60% |
739th of 1,175 Doubles Men (faster than 37%). Against the 37 who finished around 1:19:13: most time gained on the eight runs (0:41), most lost on SkiErg (0:14). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:56 | faster than 42% |
| SkiErg: | 4:16 | 3:59 | faster than 14% |
| Run 2: | 4:56 | 4:45 | faster than 40% |
| Sled push: | 1:41 | 1:36 | faster than 37% |
| Run 3: | 5:12 | 5:04 | faster than 43% |
| Sled pull: | 3:42 | 3:19 | faster than 28% |
| Run 4: | 5:16 | 5:08 | faster than 43% |
| Burpee broad jump: | 3:47 | 3:18 | faster than 28% |
| Run 5: | 5:25 | 5:19 | faster than 46% |
| Row: | 4:44 | 4:26 | faster than 19% |
| Run 6: | 5:28 | 5:11 | faster than 38% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:28 | 5:09 | faster than 35% |
| Sandbag lunges: | 3:54 | 3:31 | faster than 32% |
| Run 8: | 6:05 | 5:32 | faster than 30% |
| Wall balls: | 4:59 | 4:41 | faster than 38% |
| Roxzone: | 7:04 | 6:40 | faster than 39% |
| Runs (8 km) | 42:56 | 40:59 | faster than 39% |
| Stations (8) | 28:43 | ||
| Finish | 1:18:39 | 1:14:50 | 739th of 1,175 · faster than 37% |
899th of 1,541 Open Men (faster than 41%). Against the 48 who finished around 1:28:50: most time gained on the eight runs (2:09), most lost on the roxzone (3:32). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:30 | faster than 60% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 4:30 | 4:39 | faster than 60% |
| Sled push: | 3:16 | 2:46 | faster than 20% |
| Run 3: | 4:45 | 4:58 | faster than 61% |
| Sled pull: | 5:18 | 4:48 | faster than 32% |
| Run 4: | 4:56 | 5:00 | faster than 54% |
| Burpee broad jump: | 5:49 | 5:43 | faster than 47% |
| Run 5: | 5:06 | 5:11 | faster than 54% |
| Row: | 5:11 | 4:48 | faster than 19% |
| Run 6: | 5:04 | 5:02 | faster than 48% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 5:06 | 5:04 | faster than 48% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 81% |
| Run 8: | 5:56 | 5:47 | faster than 44% |
| Wall balls: | 6:17 | 6:25 | faster than 52% |
| Roxzone: | 11:52 | 8:10 | faster than 8% |
| Runs (8 km) | 39:37 | 40:18 | faster than 54% |
| Stations (8) | 36:50 | ||
| Finish | 1:28:15 | 1:25:19 | 899th of 1,541 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Herman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:27 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 4:15 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:47 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 5:20 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:00 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 5:31 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Herman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Peter Janssen2 races
- Adrie Biemold1 race
- Anouk Bos- Tjoelker1 race
- Fernando Bos1 race
- Lotte Van Sluijs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Herman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Herman: faster than |
|---|---|
| Ski | 52% |
| Push | 73% |
| Pull | 45% |
| BBJ | 71% |
| Row | 48% |
| Carry | 54% |
| Lunges | 70% |
| Wall balls | 81% |
| Roxzone | 50% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Herman beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Herman's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Sled pull (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Herman: 39:02 running, 32:19 at the stations and 7:49 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Herman | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:32 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:39 | 4:39 |
| Sled push | 2:27 | 2:45 |
| Run 3 | 4:54 | 4:55 |
| Sled pull | 4:15 | 4:08 |
| Run 4 | 4:48 | 4:57 |
| Burpee broad jump | 4:48 | 5:34 |
| Run 5 | 4:56 | 5:07 |
| Row | 4:47 | 4:45 |
| Run 6 | 4:57 | 4:58 |
| Farmers carry | 2:00 | 2:02 |
| Run 7 | 5:02 | 4:59 |
| Sandbag lunges | 4:17 | 4:51 |
| Run 8 | 5:21 | 5:36 |
| Wall balls | 5:20 | 6:43 |
| Roxzone | 7:49 | 7:49 |
| Finish | 1:19:05 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:05.
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