SWE Herman Lundh
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:05:03 (Stockholm 2025) · Open Men 1:04:40 (Copenhagen 2025) · Pro Doubles Men 0:56:04 (Copenhagen 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Herman Lundh, Pontus Erikssonwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:04 | 8th of 367 | 30:05 | 21:53 | 4:11 | splitsSkiErg3:29Sled push1:50Sled pull3:17Burpee broad jump2:00Row3:53Farmers carry1:16Sandbag lunges2:20Wall balls3:48Run 15:27Run 23:24Run 33:35Run 43:32Run 53:29Run 63:30Run 73:34Run 83:37Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:05:03 | top 15% 51/342 | 29:30 | 28:51 | 6:46 | splitsSkiErg3:49Sled push3:17Sled pull3:51Burpee broad jump3:45Row4:08Farmers carry1:30Sandbag lunges3:51Wall balls4:40Run 13:22Run 23:33Run 33:34Run 43:36Run 53:48Run 63:48Run 73:51Run 84:02Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:05:27 | top 14% 17/124 | 31:42 | 28:04 | 5:46 | splitsSkiErg3:43Sled push2:39Sled pull3:55Burpee broad jump3:32Row4:16Farmers carry1:26Sandbag lunges3:50Wall balls4:43Run 12:50Run 23:48Run 34:17Run 44:03Run 53:58Run 64:10Run 74:10Run 84:28Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 25-29 | 1:04:40 | top 5% 62/1,322 | 29:37 | 28:32 | 6:36 | splitsSkiErg3:59Sled push2:26Sled pull3:24Burpee broad jump4:39Row4:28Farmers carry1:25Sandbag lunges3:13Wall balls4:58Run 13:45Run 23:27Run 33:34Run 43:42Run 53:46Run 63:41Run 73:38Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 342 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Herman against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:52 against the typical Pro Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:03.
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