HKG Hera Lau
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:19 (Hong Kong 2024) · Doubles Women 1:23:57 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Martina Feltracco, Hera Lauwhat the whole field did → | Doubles Women · team 25-29 | 1:23:57 | top 19% 244/1,323 | 44:28* | 27:23* | 12:11 | splitsSkiErg4:47Sled push1:42Sled pull3:19Burpee broad jump3:52Row4:59Farmers carry1:39Sandbag lunges3:10Wall balls3:55Run 14:43Run 25:13Run 35:37Run 45:28Run 55:21Run 65:25Run 75:35Run 87:09Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Hera Lau, Carmen Tsangwhat the whole field did → | Doubles Women · team 40-44 | 1:48:58 | 444th of 584 | 1:04:51 | 34:48 | 9:19 | splitsSkiErg4:43Sled push2:03Sled pull5:10Burpee broad jump4:58Row5:19Farmers carry2:23Sandbag lunges4:42Wall balls5:30Run 14:38Run 27:16Run 37:30Run 47:58Run 58:25Run 68:00Run 78:14Run 812:50Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 16-24 | 1:45:19 | 343rd of 525 | 54:39 | 43:53 | 6:52 | splitsSkiErg5:04Sled push2:46Sled pull5:56Burpee broad jump7:02Row5:16Farmers carry2:34Sandbag lunges6:27Wall balls8:48Run 15:41Run 26:09Run 36:52Run 47:06Run 57:00Run 67:02Run 77:12Run 87:41Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Open Women · 16-24 | 1:48:39 | 60th of 72 | 56:47 | 44:11 | 7:46 | splitsSkiErg4:59Sled push2:39Sled pull5:47Burpee broad jump8:04Row5:38Farmers carry2:51Sandbag lunges6:51Wall balls7:22Run 14:31Run 26:45Run 37:43Run 47:23Run 57:23Run 67:23Run 77:21Run 88:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hera against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:58 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
