GBR Henry Morris
5 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Morris at each race, oldest on the left; lower is faster.The best was 1:08:36 at Copenhagen (Mar 2025); Henry Morris was 12:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:15:11 |
| Copenhagen | Mar 2025 | Open Men | 1:08:36 |
| London ExCeL | Dec 2025 | Open Men | 1:10:09 |
| Perth | Aug 2026 | Open Men | 1:27:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:35 faster (1:15:11 to 1:08:36).
5 results at 5 races
581st of 1,089 Open Men (faster than 46%). Against the 32 who finished around 1:27:55: most time gained on the eight runs (0:49), most lost on wall balls (0:37). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:47 | faster than 53% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 5:19 | 5:11 | faster than 44% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 5:31 | 5:41 | faster than 57% |
| Sled pull: | 4:52 | 4:34 | faster than 40% |
| Run 4: | 5:30 | 5:37 | faster than 55% |
| Burpee broad jump: | 6:02 | 5:27 | faster than 37% |
| Run 5: | 5:43 | 5:48 | faster than 53% |
| Row: | 4:45 | 4:50 | faster than 57% |
| Run 6: | 5:37 | 5:43 | faster than 54% |
| Farmers carry: | 2:49 | 2:43 | faster than 45% |
| Run 7: | 5:06 | 5:11 | faster than 53% |
| Sandbag lunges: | 5:44 | 5:31 | faster than 45% |
| Run 8: | 5:14 | 5:01 | faster than 42% |
| Wall balls: | 7:53 | 6:49 | faster than 35% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 41:41 | 42:23 | faster than 54% |
| Stations (8) | 39:32 | ||
| Finish | 1:27:20 | 1:25:58 | 581st of 1,089 · faster than 46% |
215th of 365 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:13 | faster than 70% |
| SkiErg: | 4:21 | 4:17 | faster than 40% |
| Run 2: | 3:45 | 3:55 | faster than 65% |
| Sled push: | 3:40 | 3:19 | faster than 32% |
| Run 3: | 3:59 | 4:12 | faster than 64% |
| Sled pull: | 6:25 | 4:48 | faster than 13% |
| Run 4: | 4:16 | 4:14 | faster than 48% |
| Burpee broad jump: | 5:40 | 4:06 | faster than 15% |
| Run 5: | 4:09 | 4:18 | faster than 61% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 4:14 | 4:13 | faster than 49% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 4:24 | 4:17 | faster than 43% |
| Sandbag lunges: | 5:48 | 4:35 | faster than 20% |
| Run 8: | 4:38 | 4:38 | faster than 49% |
| Wall balls: | 6:53 | 6:12 | faster than 35% |
| Roxzone: | 5:04 | 5:34 | faster than 66% |
| Runs (8 km) | 35:18 | 36:06 | faster than 56% |
| Stations (8) | 39:14 | ||
| Finish | 1:19:30 | 1:16:32 | 215th of 365 · faster than 41% |
827th of 5,554 Open Men (faster than 85%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:52). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:13 | faster than 90% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:10 | 2:48 | faster than 93% |
| Run 3: | 3:18 | 4:00 | faster than 91% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 3:24 | 4:02 | faster than 86% |
| Burpee broad jump: | 5:07 | 5:30 | faster than 60% |
| Run 5: | 3:24 | 4:09 | faster than 90% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:26 | 4:04 | faster than 86% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:41 | 4:05 | faster than 74% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 63% |
| Run 8: | 5:13 | 5:55 | faster than 76% |
| Wall balls: | 5:11 | 7:20 | faster than 87% |
| Roxzone: | 9:14 | 11:44 | faster than 91% |
| Runs (8 km) | 28:10 | 33:23 | faster than 87% |
| Stations (8) | 32:50 | ||
| Finish | 1:10:09 | 1:23:09 | 827th of 5,554 · faster than 85% |
149th of 1,322 Open Men (faster than 88%). Against the 39 who finished around 1:08:07: most time gained on the eight runs (0:20), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:03 | faster than 88% |
| SkiErg: | 4:17 | 4:30 | faster than 81% |
| Run 2: | 3:45 | 4:32 | faster than 91% |
| Sled push: | 2:57 | 2:59 | faster than 52% |
| Run 3: | 4:07 | 4:51 | faster than 86% |
| Sled pull: | 3:58 | 4:19 | faster than 67% |
| Run 4: | 4:03 | 4:52 | faster than 88% |
| Burpee broad jump: | 4:10 | 5:14 | faster than 80% |
| Run 5: | 4:10 | 5:02 | faster than 88% |
| Row: | 4:32 | 4:48 | faster than 80% |
| Run 6: | 4:10 | 4:55 | faster than 86% |
| Farmers carry: | 1:35 | 2:01 | faster than 89% |
| Run 7: | 4:11 | 4:53 | faster than 84% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 59% |
| Run 8: | 4:24 | 5:32 | faster than 91% |
| Wall balls: | 4:24 | 6:06 | faster than 91% |
| Roxzone: | 5:00 | 6:50 | faster than 91% |
| Runs (8 km) | 33:02 | 39:51 | faster than 90% |
| Stations (8) | 30:39 | ||
| Finish | 1:08:36 | 1:22:33 | 149th of 1,322 · faster than 88% |
516th of 2,324 Open Men (faster than 77%). Against the 71 who finished around 1:14:26: most time gained on the eight runs (0:32), most lost on wall balls (0:46). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:45 | faster than 87% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:53 | 4:21 | faster than 80% |
| Sled push: | 2:45 | 3:04 | faster than 69% |
| Run 3: | 4:15 | 4:41 | faster than 74% |
| Sled pull: | 4:28 | 5:03 | faster than 70% |
| Run 4: | 4:06 | 4:44 | faster than 83% |
| Burpee broad jump: | 5:10 | 5:53 | faster than 67% |
| Run 5: | 4:21 | 4:56 | faster than 78% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 4:11 | 4:48 | faster than 81% |
| Farmers carry: | 2:16 | 2:07 | faster than 39% |
| Run 7: | 4:17 | 4:47 | faster than 76% |
| Sandbag lunges: | 4:32 | 5:05 | faster than 66% |
| Run 8: | 4:40 | 5:33 | faster than 82% |
| Wall balls: | 6:14 | 6:43 | faster than 59% |
| Roxzone: | 6:26 | 7:38 | faster than 78% |
| Runs (8 km) | 34:37 | 39:49 | faster than 82% |
| Stations (8) | 34:11 | ||
| Finish | 1:15:11 | 1:25:48 | 516th of 2,324 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2024 · best of 4 | 4:34 |
| Sled push | 2:10 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:58 | Copenhagen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:10 | Copenhagen 2025 · best of 4 | 5:38 |
| Row | 4:32 | Copenhagen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Copenhagen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | London 2024 · best of 4 | 5:20 |
| Wall balls | 4:24 | Copenhagen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 28:10 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:00 | Copenhagen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 82% |
| Push | 53% |
| Pull | 68% |
| BBJ | 81% |
| Row | 81% |
| Carry | 89% |
| Lunges | 60% |
| Wall balls | 91% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 33:07 running, 30:39 at the stations and 5:00 in the roxzone; the longest station was the sandbag lunges (4:46).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:03 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 3:45 | 4:32 |
| Sled push | 2:57 | 2:59 |
| Run 3 | 4:07 | 4:51 |
| Sled pull | 3:58 | 4:19 |
| Run 4 | 4:03 | 4:52 |
| Burpee broad jump | 4:10 | 5:14 |
| Run 5 | 4:10 | 5:02 |
| Row | 4:32 | 4:48 |
| Run 6 | 4:10 | 4:55 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 4:11 | 4:53 |
| Sandbag lunges | 4:46 | 5:01 |
| Run 8 | 4:24 | 5:32 |
| Wall balls | 4:24 | 6:06 |
| Roxzone | 5:00 | 6:50 |
| Finish | 1:08:36 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:36.
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