GBR Henry Hodge
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Hodge at each race, oldest on the left; lower is faster.The best was 1:07:09 at Birmingham (Oct 2026); Henry Hodge was 21:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:28:22 |
| London ExCeL | Dec 2025 | Open Men | 1:28:10 |
| Barcelona | May 2026 | Open Men | 1:09:12 |
| Birmingham | Oct 2026 | Open Men | 1:07:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:13 faster (1:28:22 to 1:07:09).
5 results at 5 races
367th of 3,831 Open Men (faster than 90%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (0:37), most lost on wall balls (0:18). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:09 | faster than 88% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 3:50 | 4:31 | faster than 88% |
| Sled push: | 2:51 | 3:20 | faster than 81% |
| Run 3: | 4:00 | 4:51 | faster than 90% |
| Sled pull: | 3:33 | 4:36 | faster than 89% |
| Run 4: | 4:00 | 4:51 | faster than 89% |
| Burpee broad jump: | 3:36 | 5:33 | faster than 91% |
| Run 5: | 3:59 | 4:59 | faster than 93% |
| Row: | 4:27 | 4:48 | faster than 86% |
| Run 6: | 3:57 | 4:52 | faster than 91% |
| Farmers carry: | 1:59 | 2:08 | faster than 62% |
| Run 7: | 3:54 | 4:52 | faster than 93% |
| Sandbag lunges: | 4:10 | 5:08 | faster than 80% |
| Run 8: | 4:02 | 5:11 | faster than 93% |
| Wall balls: | 5:18 | 7:05 | faster than 82% |
| Roxzone: | 4:52 | 6:25 | faster than 88% |
| Runs (8 km) | 31:58 | 39:20 | faster than 92% |
| Stations (8) | 30:24 | ||
| Finish | 1:07:09 | 1:24:06 | 367th of 3,831 · faster than 90% |
266th of 2,350 Open Men (faster than 88%). Against the 72 who finished around 1:08:46: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:38). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:28 | faster than 72% |
| SkiErg: | 4:37 | 4:42 | faster than 60% |
| Run 2: | 4:12 | 4:37 | faster than 77% |
| Sled push: | 2:44 | 3:25 | faster than 89% |
| Run 3: | 4:23 | 5:01 | faster than 83% |
| Sled pull: | 3:32 | 4:41 | faster than 92% |
| Run 4: | 4:25 | 4:59 | faster than 79% |
| Burpee broad jump: | 3:16 | 5:10 | faster than 95% |
| Run 5: | 4:27 | 5:03 | faster than 81% |
| Row: | 4:30 | 4:51 | faster than 86% |
| Run 6: | 4:19 | 4:56 | faster than 83% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 4:14 | 4:55 | faster than 87% |
| Sandbag lunges: | 3:51 | 4:55 | faster than 84% |
| Run 8: | 4:21 | 5:14 | faster than 90% |
| Wall balls: | 5:28 | 6:38 | faster than 75% |
| Roxzone: | 5:03 | 6:16 | faster than 82% |
| Runs (8 km) | 34:24 | 39:26 | faster than 84% |
| Stations (8) | 29:50 | ||
| Finish | 1:09:12 | 1:22:58 | 266th of 2,350 · faster than 88% |
3,539th of 5,554 Open Men (faster than 36%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:52), most lost on sled push (0:48). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 3:45 | 2:48 | faster than 9% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 5:13 | 4:47 | faster than 35% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 6:25 | 5:30 | faster than 31% |
| Run 5: | 4:12 | 4:09 | faster than 47% |
| Row: | 5:30 | 4:56 | faster than 12% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 5:02 | 5:09 | faster than 53% |
| Run 8: | 5:42 | 5:55 | faster than 58% |
| Wall balls: | 8:03 | 7:20 | faster than 39% |
| Roxzone: | 13:30 | 11:44 | faster than 24% |
| Runs (8 km) | 33:29 | 33:23 | faster than 49% |
| Stations (8) | 41:16 | ||
| Finish | 1:28:10 | 1:23:09 | 3539th of 5,554 · faster than 36% |
558th of 722 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:24 | faster than 20% |
| SkiErg: | 4:02 | 3:53 | faster than 28% |
| Run 2: | 6:09 | 5:15 | faster than 19% |
| Sled push: | 1:42 | 1:35 | faster than 35% |
| Run 3: | 6:22 | 5:31 | faster than 22% |
| Sled pull: | 3:38 | 2:58 | faster than 15% |
| Run 4: | 6:34 | 5:35 | faster than 18% |
| Burpee broad jump: | 3:30 | 3:01 | faster than 26% |
| Run 5: | 6:43 | 5:43 | faster than 19% |
| Row: | 4:35 | 4:26 | faster than 31% |
| Run 6: | 6:54 | 5:35 | faster than 12% |
| Farmers carry: | 1:52 | 1:32 | faster than 12% |
| Run 7: | 6:46 | 5:35 | faster than 14% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 5:24 | 4:47 | faster than 29% |
| Wall balls: | 4:31 | 4:19 | faster than 40% |
| Roxzone: | 5:56 | 5:41 | faster than 40% |
| Runs (8 km) | 49:53 | 42:59 | faster than 18% |
| Stations (8) | 27:17 | ||
| Finish | 1:23:03 | 1:14:03 | 558th of 722 · faster than 22% |
1,366th of 2,041 Open Men (faster than 33%). Against the 63 who finished around 1:27:42: most time gained on wall balls (1:45), most lost on the eight runs (5:32). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:52 | faster than 45% |
| SkiErg: | 4:31 | 4:32 | faster than 54% |
| Run 2: | 5:58 | 4:35 | faster than 8% |
| Sled push: | 3:09 | 2:59 | faster than 39% |
| Run 3: | 5:54 | 4:51 | faster than 13% |
| Sled pull: | 4:47 | 4:43 | faster than 47% |
| Run 4: | 5:51 | 4:53 | faster than 14% |
| Burpee broad jump: | 6:17 | 5:57 | faster than 42% |
| Run 5: | 5:54 | 4:59 | faster than 17% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 5:39 | 4:54 | faster than 20% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 7:07 | 4:54 | faster than 3% |
| Sandbag lunges: | 4:41 | 4:46 | faster than 52% |
| Run 8: | 6:27 | 5:50 | faster than 31% |
| Wall balls: | 5:46 | 6:41 | faster than 68% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 47:47 | 40:14 | faster than 14% |
| Stations (8) | 35:56 | ||
| Finish | 1:28:22 | 1:22:29 | 1366th of 2,041 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 2:44 | Barcelona 2026 · best of 4 | 3:04 |
| Sled pull | 3:32 | Barcelona 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:16 | Barcelona 2026 · best of 4 | 5:38 |
| Row | 4:27 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:52 | Barcelona 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 5:18 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 31:58 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:52 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eleanor Bullman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 57% |
| Push | 81% |
| Pull | 89% |
| BBJ | 91% |
| Row | 86% |
| Carry | 62% |
| Lunges | 80% |
| Wall balls | 82% |
| Roxzone | 89% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 32:01 running, 30:24 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:09 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 3:50 | 4:31 |
| Sled push | 2:51 | 3:20 |
| Run 3 | 4:00 | 4:51 |
| Sled pull | 3:33 | 4:36 |
| Run 4 | 4:00 | 4:51 |
| Burpee broad jump | 3:36 | 5:33 |
| Run 5 | 3:59 | 4:59 |
| Row | 4:27 | 4:48 |
| Run 6 | 3:57 | 4:52 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 3:54 | 4:52 |
| Sandbag lunges | 4:10 | 5:08 |
| Run 8 | 4:02 | 5:11 |
| Wall balls | 5:18 | 7:05 |
| Roxzone | 4:52 | 6:25 |
| Finish | 1:07:09 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:09.
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