GBR Henry Faun
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:33 (Cardiff 2026) · Pro Men 2:02:50 (Birmingham 2024) · Doubles Men 1:27:22 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:53 faster (1:36:26 to 1:30:33).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Henry Faun, Loay Hossnywhat the whole field did → | Doubles Men · team 35-39 | 1:27:22 | 1660th of 1,955 | 41:31* | 29:42* | 16:14 | splitsSkiErg4:19Sled push2:15Sled pull3:23Burpee broad jump3:54Row4:15Farmers carry1:44Sandbag lunges4:26Wall balls5:26Run 13:46Run 24:09Run 34:45Run 45:05Run 55:33Run 65:16Run 75:27Run 87:33Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:30:33 | 1782nd of 2,728 | 47:58 | 38:11 | 4:24 | splitsSkiErg4:38Sled push3:36Sled pull4:59Burpee broad jump6:38Row4:32Farmers carry2:32Sandbag lunges5:19Wall balls5:57Run 15:49Run 25:37Run 35:55Run 45:39Run 56:04Run 66:30Run 75:42Run 86:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:31:27 | 3916th of 5,554 | 39:32* | 38:07* | 13:53 | splitsSkiErg4:37Sled push2:38Sled pull5:03Burpee broad jump6:33Row4:46Farmers carry1:46Sandbag lunges6:05Wall balls6:39Run 13:35Run 24:30Run 34:44Run 44:54Run 55:04Run 64:58Run 74:57Run 86:53Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:36:26 | 2943rd of 3,945 | 44:55 | 42:01 | 9:34 | splitsSkiErg4:28Sled push4:51Sled pull5:43Burpee broad jump7:03Row4:56Farmers carry2:12Sandbag lunges6:45Wall balls6:03Run 15:59Run 25:14Run 35:19Run 45:39Run 55:46Run 65:39Run 75:45Run 85:38Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 35-39 | 2:02:50 | 327th of 343 | 56:22 | 55:24 | 11:08 | splitsSkiErg4:31Sled push5:06Sled pull9:05Burpee broad jump10:13Row5:11Farmers carry3:44Sandbag lunges8:34Wall balls9:00Run 16:23Run 25:59Run 36:12Run 46:52Run 57:06Run 69:57Run 76:35Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:48 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
