GBR Henry Faun
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Faun at each race, oldest on the left; lower is faster.The best was 1:30:33 at Cardiff (Apr 2026); Henry Faun was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:36:26 |
| London ExCeL | Dec 2025 | Open Men | 1:31:27 |
| Cardiff | Apr 2026 | Open Men | 1:30:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:53 faster (1:36:26 to 1:30:33).
5 results at 5 races
2,083rd of 2,471 Doubles Men (faster than 15%). Against the 61 who finished around 1:27:25: most time gained on row (0:27), most lost on the eight runs (1:14). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:38 | faster than 39% |
| SkiErg: | 4:19 | 4:03 | faster than 18% |
| Run 2: | 4:09 | 3:55 | faster than 33% |
| Sled push: | 2:15 | 1:55 | faster than 15% |
| Run 3: | 4:45 | 4:09 | faster than 18% |
| Sled pull: | 3:23 | 2:56 | faster than 23% |
| Run 4: | 5:05 | 4:10 | faster than 11% |
| Burpee broad jump: | 3:54 | 3:17 | faster than 24% |
| Run 5: | 5:33 | 4:18 | faster than 7% |
| Row: | 4:15 | 4:27 | faster than 76% |
| Run 6: | 5:16 | 4:14 | faster than 9% |
| Farmers carry: | 1:44 | 1:43 | faster than 47% |
| Run 7: | 5:27 | 4:15 | faster than 7% |
| Sandbag lunges: | 4:26 | 3:39 | faster than 20% |
| Run 8: | 7:33 | 5:51 | faster than 11% |
| Wall balls: | 5:26 | 4:27 | faster than 17% |
| Roxzone: | 16:14 | 13:18 | faster than 15% |
| Runs (8 km) | 41:31 | 34:36 | faster than 12% |
| Stations (8) | 29:42 | ||
| Finish | 1:27:22 | 1:14:44 | 2083rd of 2,471 · faster than 15% |
1,784th of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on wall balls (1:18), most lost on the eight runs (3:09). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:08 | faster than 20% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:37 | 4:45 | faster than 19% |
| Sled push: | 3:36 | 3:05 | faster than 24% |
| Run 3: | 5:55 | 5:07 | faster than 21% |
| Sled pull: | 4:59 | 4:21 | faster than 29% |
| Run 4: | 5:39 | 5:06 | faster than 28% |
| Burpee broad jump: | 6:38 | 5:50 | faster than 34% |
| Run 5: | 6:04 | 5:12 | faster than 20% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 6:30 | 5:21 | faster than 16% |
| Farmers carry: | 2:32 | 2:43 | faster than 61% |
| Run 7: | 5:42 | 4:49 | faster than 19% |
| Sandbag lunges: | 5:19 | 5:01 | faster than 40% |
| Run 8: | 6:45 | 5:58 | faster than 27% |
| Wall balls: | 5:57 | 6:46 | faster than 64% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 47:58 | 41:35 | faster than 22% |
| Stations (8) | 38:11 | ||
| Finish | 1:30:33 | 1:23:41 | 1784th of 2,728 · faster than 34% |
3,916th of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on wall balls (1:43), most lost on the eight runs (3:19). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:13 | faster than 24% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 4:30 | 3:46 | faster than 13% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 4:44 | 4:00 | faster than 15% |
| Sled pull: | 5:03 | 4:47 | faster than 40% |
| Run 4: | 4:54 | 4:02 | faster than 12% |
| Burpee broad jump: | 6:33 | 5:30 | faster than 29% |
| Run 5: | 5:04 | 4:09 | faster than 12% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 4:58 | 4:04 | faster than 13% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 4:57 | 4:05 | faster than 14% |
| Sandbag lunges: | 6:05 | 5:09 | faster than 28% |
| Run 8: | 6:53 | 5:55 | faster than 23% |
| Wall balls: | 6:39 | 7:20 | faster than 61% |
| Roxzone: | 13:53 | 11:44 | faster than 20% |
| Runs (8 km) | 39:32 | 33:23 | faster than 16% |
| Stations (8) | 38:07 | ||
| Finish | 1:31:27 | 1:23:09 | 3916th of 5,554 · faster than 29% |
2,943rd of 3,945 Open Men (faster than 25%). Against the 119 who finished around 1:36:39: most time gained on wall balls (2:10), most lost on the roxzone (1:37). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:18 | faster than 22% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 5:14 | 4:33 | faster than 19% |
| Sled push: | 4:51 | 3:15 | faster than 9% |
| Run 3: | 5:19 | 4:53 | faster than 30% |
| Sled pull: | 5:43 | 5:02 | faster than 29% |
| Run 4: | 5:39 | 4:55 | faster than 21% |
| Burpee broad jump: | 7:03 | 5:36 | faster than 23% |
| Run 5: | 5:46 | 5:05 | faster than 24% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:39 | 4:55 | faster than 21% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 5:45 | 4:55 | faster than 19% |
| Sandbag lunges: | 6:45 | 5:12 | faster than 18% |
| Run 8: | 5:38 | 5:10 | faster than 34% |
| Wall balls: | 6:03 | 7:15 | faster than 71% |
| Roxzone: | 9:34 | 6:40 | faster than 10% |
| Runs (8 km) | 44:55 | 39:57 | faster than 24% |
| Stations (8) | 42:01 | ||
| Finish | 1:36:26 | 1:25:13 | 2943rd of 3,945 · faster than 25% |
327th of 343 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:45 | faster than 2% |
| SkiErg: | 4:31 | 4:11 | faster than 10% |
| Run 2: | 5:59 | 4:11 | faster than 3% |
| Sled push: | 5:06 | 3:18 | faster than 2% |
| Run 3: | 6:12 | 4:31 | faster than 5% |
| Sled pull: | 9:05 | 5:52 | faster than 10% |
| Run 4: | 6:52 | 4:32 | faster than 2% |
| Burpee broad jump: | 10:13 | 4:53 | faster than 2% |
| Run 5: | 7:06 | 4:40 | faster than 2% |
| Row: | 5:11 | 4:29 | faster than 7% |
| Run 6: | 9:57 | 4:32 | faster than 0% |
| Farmers carry: | 3:44 | 2:06 | faster than 3% |
| Run 7: | 6:35 | 4:37 | faster than 4% |
| Sandbag lunges: | 8:34 | 5:02 | faster than 4% |
| Run 8: | 7:21 | 5:03 | faster than 6% |
| Wall balls: | 9:00 | 6:42 | faster than 19% |
| Roxzone: | 11:08 | 6:40 | faster than 4% |
| Runs (8 km) | 56:22 | 36:54 | faster than 2% |
| Stations (8) | 55:24 | ||
| Finish | 2:02:50 | 1:21:03 | 327th of 343 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:38 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:59 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:33 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:32 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:57 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:32 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 9:34 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Loay Hossny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 43% |
| Push | 25% |
| Pull | 30% |
| BBJ | 34% |
| Row | 80% |
| Carry | 62% |
| Lunges | 41% |
| Wall balls | 65% |
| Roxzone | 39% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (6:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 48:02 running, 38:10 at the stations and 4:24 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:08 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 5:37 | 4:45 |
| Sled push | 3:36 | 3:05 |
| Run 3 | 5:55 | 5:07 |
| Sled pull | 4:59 | 4:21 |
| Run 4 | 5:39 | 5:06 |
| Burpee broad jump | 6:38 | 5:50 |
| Run 5 | 6:04 | 5:12 |
| Row | 4:32 | 4:49 |
| Run 6 | 6:30 | 5:21 |
| Farmers carry | 2:32 | 2:43 |
| Run 7 | 5:42 | 4:49 |
| Sandbag lunges | 5:19 | 5:01 |
| Run 8 | 6:45 | 5:58 |
| Wall balls | 5:57 | 6:46 |
| Roxzone | 4:24 | 3:57 |
| Finish | 1:30:33 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
