GER Henrike Topper
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henrike Topper at each race, oldest on the left; lower is faster.The best was 1:15:07 at Hamburg (Oct 2026); Henrike Topper was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 1:17:46 |
| Hamburg | Oct 2026 | Open Women | 1:15:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Henrike Topper at each race, oldest on the left; lower is faster.The best was 1:04:38 at Hamburg (Oct 2026); Henrike Topper was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:15:03 |
| Berlin | May 2025 | Doubles Mixed | 1:07:43 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:19:17 |
| Berlin | May 2026 | Doubles Mixed | 1:19:51 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:04:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
97th of 1,604 Open Women (faster than 94%). Against the 34 who finished around 1:12:55: most time gained on sled push (0:27), most lost on the eight runs (2:00). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:14 | faster than 85% |
| SkiErg: | 4:44 | 5:06 | faster than 89% |
| Run 2: | 4:43 | 5:45 | faster than 88% |
| Sled push: | 2:11 | 3:01 | faster than 96% |
| Run 3: | 4:42 | 5:59 | faster than 92% |
| Sled pull: | 4:35 | 5:01 | faster than 68% |
| Run 4: | 4:50 | 6:00 | faster than 91% |
| Burpee broad jump: | 4:56 | 6:26 | faster than 85% |
| Run 5: | 5:06 | 6:12 | faster than 87% |
| Row: | 4:58 | 5:19 | faster than 82% |
| Run 6: | 5:06 | 6:04 | faster than 85% |
| Farmers carry: | 2:04 | 2:14 | faster than 68% |
| Run 7: | 5:02 | 6:03 | faster than 87% |
| Sandbag lunges: | 3:32 | 5:09 | faster than 95% |
| Run 8: | 4:08 | 5:21 | faster than 93% |
| Wall balls: | 4:32 | 6:47 | faster than 93% |
| Roxzone: | 5:42 | 7:12 | faster than 87% |
| Runs (8 km) | 37:59 | 47:03 | faster than 89% |
| Stations (8) | 31:32 | ||
| Finish | 1:15:07 | 1:35:04 | 97th of 1,604 · faster than 94% |
118th of 2,031 Doubles Mixed (faster than 94%). Against the 38 who finished around 1:02:02: most time gained on farmers carry (0:02), most lost on the eight runs (1:01). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:15 | faster than 90% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:11 | 5:42 | faster than 94% |
| Sled push: | 2:04 | 2:14 | faster than 68% |
| Run 3: | 4:29 | 5:58 | faster than 92% |
| Sled pull: | 3:03 | 3:41 | faster than 84% |
| Run 4: | 4:29 | 6:00 | faster than 92% |
| Burpee broad jump: | 3:14 | 3:41 | faster than 69% |
| Run 5: | 4:29 | 6:07 | faster than 93% |
| Row: | 4:15 | 4:39 | faster than 90% |
| Run 6: | 4:33 | 6:03 | faster than 91% |
| Farmers carry: | 1:32 | 1:48 | faster than 90% |
| Run 7: | 4:36 | 6:04 | faster than 91% |
| Sandbag lunges: | 3:27 | 4:10 | faster than 80% |
| Run 8: | 3:43 | 5:11 | faster than 94% |
| Wall balls: | 3:50 | 4:33 | faster than 85% |
| Roxzone: | 4:57 | 6:38 | faster than 88% |
| Runs (8 km) | 34:26 | 46:37 | faster than 92% |
| Stations (8) | 25:21 | ||
| Finish | 1:04:38 | 1:23:37 | 118th of 2,031 · faster than 94% |
1,677th of 3,620 Doubles Mixed (faster than 53%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (3:49), most lost on wall balls (2:10). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 3:55 | faster than 81% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 3:33 | 4:13 | faster than 87% |
| Sled push: | 2:03 | 2:18 | faster than 76% |
| Run 3: | 3:52 | 4:23 | faster than 80% |
| Sled pull: | 3:17 | 3:30 | faster than 63% |
| Run 4: | 4:04 | 4:28 | faster than 72% |
| Burpee broad jump: | 5:03 | 3:38 | faster than 10% |
| Run 5: | 3:50 | 4:34 | faster than 86% |
| Row: | 5:09 | 4:43 | faster than 14% |
| Run 6: | 3:56 | 4:33 | faster than 82% |
| Farmers carry: | 2:46 | 1:52 | faster than 1% |
| Run 7: | 4:08 | 4:36 | faster than 75% |
| Sandbag lunges: | 5:06 | 4:04 | faster than 16% |
| Run 8: | 6:00 | 6:23 | faster than 63% |
| Wall balls: | 6:30 | 4:32 | faster than 8% |
| Roxzone: | — | ||
| Runs (8 km) | 32:42 | 37:09 | faster than 79% |
| Stations (8) | 34:15 | ||
| Finish | 1:19:51 | 1:21:01 | 1677th of 3,620 · faster than 53% |
88th of 155 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 62% |
| SkiErg: | 4:45 | 4:50 | faster than 62% |
| Run 2: | 4:26 | 4:31 | faster than 61% |
| Sled push: | 3:57 | 3:38 | faster than 34% |
| Run 3: | 4:38 | 4:48 | faster than 64% |
| Sled pull: | 5:45 | 5:01 | faster than 28% |
| Run 4: | 4:53 | 4:50 | faster than 46% |
| Burpee broad jump: | 6:27 | 5:21 | faster than 26% |
| Run 5: | 5:00 | 4:58 | faster than 46% |
| Row: | 5:12 | 5:02 | faster than 29% |
| Run 6: | 4:42 | 4:52 | faster than 62% |
| Farmers carry: | 2:35 | 2:27 | faster than 42% |
| Run 7: | 4:52 | 4:56 | faster than 53% |
| Sandbag lunges: | 5:09 | 4:51 | faster than 38% |
| Run 8: | 5:15 | 5:27 | faster than 57% |
| Wall balls: | 5:55 | 6:10 | faster than 55% |
| Roxzone: | 7:53 | 7:18 | faster than 39% |
| Runs (8 km) | 37:54 | 38:48 | faster than 58% |
| Stations (8) | 39:45 | ||
| Finish | 1:25:28 | 1:23:42 | 88th of 155 · faster than 43% |
67th of 942 Open Women (faster than 92%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:50 | faster than 87% |
| SkiErg: | 4:37 | 5:09 | faster than 95% |
| Run 2: | 4:44 | 5:56 | faster than 94% |
| Sled push: | 2:45 | 2:59 | faster than 69% |
| Run 3: | 4:54 | 6:12 | faster than 95% |
| Sled pull: | 4:10 | 5:06 | faster than 88% |
| Run 4: | 4:59 | 6:13 | faster than 94% |
| Burpee broad jump: | 5:37 | 6:27 | faster than 70% |
| Run 5: | 5:14 | 6:23 | faster than 91% |
| Row: | 5:16 | 5:30 | faster than 72% |
| Run 6: | 5:13 | 6:12 | faster than 89% |
| Farmers carry: | 1:57 | 2:05 | faster than 67% |
| Run 7: | 5:02 | 6:12 | faster than 94% |
| Sandbag lunges: | 4:01 | 5:08 | faster than 86% |
| Run 8: | 4:36 | 5:55 | faster than 94% |
| Wall balls: | 4:58 | 6:45 | faster than 90% |
| Roxzone: | 5:48 | 7:25 | faster than 86% |
| Runs (8 km) | 38:42 | 48:23 | faster than 94% |
| Stations (8) | 33:21 | ||
| Finish | 1:17:46 | 1:35:41 | 67th of 942 · faster than 92% |
24th of 1,635 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:45 | faster than 98% |
| SkiErg: | 4:03 | 4:38 | faster than 99% |
| Run 2: | 4:14 | 5:48 | fastest in the field |
| Sled push: | 1:32 | 1:50 | faster than 93% |
| Run 3: | 4:40 | 6:01 | faster than 97% |
| Sled pull: | 3:14 | 4:03 | faster than 94% |
| Run 4: | 4:47 | 6:03 | faster than 96% |
| Burpee broad jump: | 3:39 | 4:15 | faster than 77% |
| Run 5: | 4:53 | 6:11 | faster than 96% |
| Row: | 4:45 | 5:03 | faster than 84% |
| Run 6: | 4:48 | 6:10 | faster than 97% |
| Farmers carry: | 1:29 | 1:51 | faster than 94% |
| Run 7: | 4:51 | 6:08 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:36 | faster than 92% |
| Run 8: | 5:08 | 6:42 | faster than 97% |
| Wall balls: | 3:41 | 4:21 | faster than 92% |
| Roxzone: | 5:04 | 7:19 | faster than 98% |
| Runs (8 km) | 36:48 | 47:57 | faster than 98% |
| Stations (8) | 25:16 | ||
| Finish | 1:07:04 | 1:25:19 | 24th of 1,635 · faster than 98% |
608th of 1,468 Doubles Mixed (faster than 58%). Against the 45 who finished around 1:18:49: most time gained on SkiErg (0:21), most lost on the eight runs (0:32). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:43 | faster than 81% |
| SkiErg: | 3:49 | 4:14 | faster than 96% |
| Run 2: | 5:02 | 5:27 | faster than 68% |
| Sled push: | 2:29 | 2:36 | faster than 61% |
| Run 3: | 5:48 | 5:44 | faster than 47% |
| Sled pull: | 3:41 | 3:57 | faster than 67% |
| Run 4: | 5:44 | 5:44 | faster than 50% |
| Burpee broad jump: | 3:04 | 3:27 | faster than 71% |
| Run 5: | 6:58 | 5:53 | faster than 15% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 5:42 | 5:47 | faster than 52% |
| Farmers carry: | 2:11 | 1:45 | faster than 7% |
| Run 7: | 5:19 | 5:45 | faster than 67% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 46% |
| Run 8: | 5:45 | 6:11 | faster than 63% |
| Wall balls: | 4:47 | 4:28 | faster than 36% |
| Roxzone: | 6:49 | 7:00 | faster than 55% |
| Runs (8 km) | 44:17 | 45:18 | faster than 55% |
| Stations (8) | 28:16 | ||
| Finish | 1:19:17 | 1:22:03 | 608th of 1,468 · faster than 58% |
312th of 1,421 Doubles Mixed (faster than 78%). Against the 44 who finished around 1:07:04: most time gained on wall balls (0:26), most lost on the eight runs (1:27). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:58 | faster than 69% |
| SkiErg: | 3:52 | 4:10 | faster than 90% |
| Run 2: | 4:15 | 4:34 | faster than 70% |
| Sled push: | 1:46 | 2:00 | faster than 81% |
| Run 3: | 4:38 | 4:43 | faster than 56% |
| Sled pull: | 2:52 | 3:24 | faster than 84% |
| Run 4: | 4:35 | 4:45 | faster than 59% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 58% |
| Run 5: | 4:34 | 4:49 | faster than 64% |
| Row: | 4:15 | 4:30 | faster than 81% |
| Run 6: | 4:29 | 4:46 | faster than 68% |
| Farmers carry: | 1:28 | 1:41 | faster than 84% |
| Run 7: | 4:37 | 4:47 | faster than 61% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 89% |
| Run 8: | 5:32 | 6:02 | faster than 73% |
| Wall balls: | 3:28 | 4:11 | faster than 94% |
| Roxzone: | 7:35 | 8:23 | faster than 75% |
| Runs (8 km) | 36:17 | 38:21 | faster than 67% |
| Stations (8) | 23:54 | ||
| Finish | 1:07:43 | 1:14:06 | 312th of 1,421 · faster than 78% |
454th of 1,397 Doubles Mixed (faster than 67%). Against the 43 who finished around 1:14:14: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:47). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:32 | faster than 82% |
| SkiErg: | 3:45 | 4:10 | faster than 96% |
| Run 2: | 4:44 | 5:12 | faster than 75% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 5:03 | 5:23 | faster than 68% |
| Sled pull: | 2:51 | 3:27 | faster than 87% |
| Run 4: | 5:35 | 5:30 | faster than 44% |
| Burpee broad jump: | 3:40 | 3:29 | faster than 42% |
| Run 5: | 5:36 | 5:35 | faster than 49% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 5:32 | 5:31 | faster than 48% |
| Farmers carry: | 1:40 | 1:44 | faster than 63% |
| Run 7: | 5:50 | 5:34 | faster than 38% |
| Sandbag lunges: | 3:14 | 3:47 | faster than 77% |
| Run 8: | 5:42 | 6:31 | faster than 81% |
| Wall balls: | 3:58 | 4:28 | faster than 80% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 42:51 | 44:48 | faster than 63% |
| Stations (8) | 25:41 | ||
| Finish | 1:15:03 | 1:19:28 | 454th of 1,397 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henrike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | Hamburg Oct Hamb · best of 2 | 2:55 |
| Sled pull | 4:10 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:56 | Hamburg Oct Hamb · best of 2 | 6:46 |
| Row | 4:58 | Hamburg Oct Hamb · best of 2 | 5:31 |
| Farmers carry | 1:57 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | Hamburg Oct Hamb · best of 2 | 5:13 |
| Wall balls | 4:32 | Hamburg Oct Hamb · best of 2 | 6:43 |
| Runs (8 km) | 37:59 | Hamburg Oct Hamb · best of 2 | 46:44 |
| Roxzone | 5:42 | Hamburg Oct Hamb · best of 2 | 7:57 |
How to read
Each station's best across Henrike's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Moritz Wieder4 races
- Leonie Gutschmidt1 race
- Lukas Beller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Henrike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Pull (faster than 68%).
See the numbers
| Part | Henrike: faster than |
|---|---|
| Ski | 89% |
| Push | 96% |
| Pull | 68% |
| BBJ | 86% |
| Row | 83% |
| Carry | 69% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 87% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henrike beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sled pull (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henrike's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:04 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrike against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrike: 38:01 running, 31:31 at the stations and 5:42 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Henrike | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 5:14 |
| SkiErg | 4:44 | 5:06 |
| Run 2 | 4:43 | 5:45 |
| Sled push | 2:11 | 3:01 |
| Run 3 | 4:42 | 5:59 |
| Sled pull | 4:35 | 5:01 |
| Run 4 | 4:50 | 6:00 |
| Burpee broad jump | 4:56 | 6:26 |
| Run 5 | 5:06 | 6:12 |
| Row | 4:58 | 5:19 |
| Run 6 | 5:06 | 6:04 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 5:02 | 6:03 |
| Sandbag lunges | 3:32 | 5:09 |
| Run 8 | 4:08 | 5:21 |
| Wall balls | 4:32 | 6:47 |
| Roxzone | 5:42 | 7:12 |
| Finish | 1:15:07 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:07.
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