DEN Henrik Vilsner
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:06:36 (Copenhagen 2025) · Doubles Men 1:41:55 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 50-54 | 2:16:53 | 4063rd of 4,143 | 51:55* | 1:03:37* | 21:25 | splitsSkiErg4:59Sled push4:24Sled pull5:58Burpee broad jump11:15Row5:27Farmers carry3:38Sandbag lunges14:54Wall balls13:02Run 15:02Run 25:22Run 35:37Run 45:58Run 55:56Run 66:24Run 76:19Run 811:21Full report for this race → |
| Copenhagen 2026 15 Mar 2026team: Bülent Özdemir, Henrik Vilsnerwhat the whole field did → | Doubles Men · team 50-54 | 1:44:09 | 856th of 874 | 59:50 | 34:08 | 10:17 | splitsSkiErg4:31Sled push2:38Sled pull3:18Burpee broad jump5:14Row5:33Farmers carry2:12Sandbag lunges5:47Wall balls4:55Run 110:23Run 26:26Run 36:49Run 47:05Run 57:18Run 67:02Run 77:03Run 87:46Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Bülent Øzdemir, Henrik Vilsnerwhat the whole field did → | Doubles Men · team 45-49 | 1:41:55 | 1145th of 1,191 | 56:40 | 33:40 | 11:39 | splitsSkiErg4:15Sled push2:00Sled pull4:29Burpee broad jump4:50Row4:57Farmers carry2:13Sandbag lunges5:51Wall balls5:05Run 17:35Run 26:27Run 36:42Run 46:38Run 57:07Run 67:03Run 77:13Run 87:59Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 2:06:36 | 1293rd of 1,322 | 59:34 | 56:31 | 10:36 | splitsSkiErg5:05Sled push4:34Sled pull4:59Burpee broad jump10:39Row5:38Farmers carry2:45Sandbag lunges11:11Wall balls11:40Run 17:39Run 26:37Run 36:54Run 46:56Run 57:34Run 67:12Run 77:26Run 89:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:10 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:06:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
