Athlete · Open Men · 30-34 ·

GER

Henrik Schönfeld

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:39 (Hamburg 2025) · Doubles Mixed 1:18:53 (Copenhagen 2026) · Doubles Men 1:13:18 (Stockholm 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:39 Open Men time · Hamburg 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1290th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:18:53 latest race · Copenhagen 2026 first Doubles Mixed race Doubles Mixed with Sophia Persigehl

Row strongest segment · Hamburg 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:39Hamburg 2025 · 1 race Doubles Mixed1:18:53Copenhagen 2026 · 1 race · with Sophia Persigehl Doubles Men1:13:18Stockholm 2024 · 1 race · with Julius Schönfeld

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Sophia Persigehl, Henrik Schönfeldwhat the whole field did →	Doubles Mixed · team 30-34	1:18:53	top 47% 487/1,039	43:23	29:37	5:58	splits SkiErg4:22Sled push2:35Sled pull3:57Burpee broad jump3:31Row4:13Farmers carry1:58Sandbag lunges4:28Wall balls4:33Run 18:04Run 24:45Run 34:56Run 45:00Run 55:10Run 64:59Run 74:59Run 85:32Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:35:39	1290th of 1,895	43:02	45:01	7:40	splits SkiErg4:40Sled push2:50Sled pull4:44Burpee broad jump6:40Row4:34Farmers carry2:27Sandbag lunges6:10Wall balls12:56Run 15:54Run 24:55Run 35:07Run 45:10Run 55:23Run 65:15Run 75:25Run 85:57Full report for this race →
Stockholm 2024 7 Dec 2024team: Henrik Schönfeld, Julius Schönfeldwhat the whole field did →	Doubles Men · team 30-39	1:13:18	top 48% 254/533	40:51	25:08	7:23	splits SkiErg3:54Sled push1:12Sled pull2:46Burpee broad jump3:46Row4:00Farmers carry1:32Sandbag lunges3:36Wall balls4:22Run 14:36Run 24:47Run 34:55Run 45:04Run 55:21Run 65:19Run 75:09Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 64%

Sled pull faster than 54%

Burpee broad jump faster than 29%

Row faster than 79%

Farmers carry faster than 24%

Sandbag lunges faster than 30%

Wall balls faster than 7%

Roxzone faster than 54%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:13 faster

Sled pull 0:07 faster

Burpee broad jump 0:57 slower

Row 0:15 faster

Farmers carry 0:24 slower

Sandbag lunges 0:46 slower

Wall balls 5:36 slower

Roxzone 0:10 faster

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrik against the typical Open Men finisher

Henrik1:35:39

5:544:404:552:505:074:445:106:405:234:345:152:275:256:105:5712:567:40

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:36 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown