SWE Henrik Nordlander
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:11:19 (Stockholm 2025) · Doubles Men 1:03:07 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:13 faster (1:16:32 to 1:11:19).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 25-29 | 1:11:46 | top 15% 156/1,104 | 36:30 | 31:47 | 3:34 | splitsSkiErg4:07Sled push2:35Sled pull3:52Burpee broad jump4:23Row4:29Farmers carry1:47Sandbag lunges3:38Wall balls6:56Run 14:20Run 24:08Run 34:28Run 44:34Run 54:35Run 64:35Run 74:38Run 85:16Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Tomas Nordlander, Henrik Nordlanderwhat the whole field did → | Doubles Men · team 40-44 | 1:03:07 | top 15% 168/1,124 | 34:36 | 23:05 | 5:32 | splitsSkiErg3:48Sled push1:46Sled pull2:45Burpee broad jump2:12Row4:17Farmers carry1:28Sandbag lunges2:59Wall balls3:50Run 13:43Run 24:06Run 34:16Run 44:23Run 54:25Run 64:32Run 74:33Run 84:40Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 25-29 | 1:11:19 | top 15% 259/1,805 | 35:23 | 30:29 | 5:30 | splitsSkiErg4:04Sled push2:33Sled pull3:43Burpee broad jump4:10Row4:18Farmers carry1:44Sandbag lunges3:46Wall balls6:11Run 14:01Run 24:03Run 34:16Run 44:12Run 54:18Run 66:07Run 74:07Run 84:23Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:16:32 | top 29% 353/1,254 | 38:50 | 32:47 | 4:58 | splitsSkiErg4:08Sled push2:44Sled pull3:48Burpee broad jump4:38Row4:41Farmers carry1:38Sandbag lunges4:42Wall balls6:28Run 13:54Run 24:44Run 35:04Run 45:07Run 55:21Run 65:10Run 75:12Run 84:21Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Henrik Nordlander, Christoffer Sundemanwhat the whole field did → | Doubles Men · team U29 | 1:04:23 | top 17% 86/533 | 36:38 | 22:03 | 5:45 | splitsSkiErg3:18Sled push1:20Sled pull2:26Burpee broad jump2:17Row3:54Farmers carry1:30Sandbag lunges2:37Wall balls4:41Run 14:01Run 24:20Run 34:34Run 44:40Run 54:51Run 65:02Run 74:42Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
