SWE Henrik Bülow
4 races · 4 race weekends · 2 seasons · 1 partner
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:08:14 at Stockholm 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Martina Alm, Henrik Bülowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:14 | top 15% 207/1,45711th of 116 aged 45-49 | 37:18 | 23:44‡ | 7:17 | View results | splitsSkiErg4:04Sled push1:47Sled pull3:28Burpee broad jump—Row4:23Farmers carry1:35Sandbag lunges3:10Wall balls3:52Run 14:29Run 24:23Run 34:36Run 44:44Run 54:43Run 64:47Run 74:42Run 84:57Full report for this race → |
| Oslo 2025 26 Sept 2025team: Martina Alm, Henrik Bülowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:09:21 | top 18% 141/8299th of 71 aged 45-49 | 38:40 | 25:56 | 4:48 | View results | splitsSkiErg4:02Sled push1:40Sled pull3:19Burpee broad jump2:49Row4:21Farmers carry1:39Sandbag lunges3:38Wall balls4:28Run 14:13Run 24:50Run 35:03Run 45:06Run 55:06Run 65:05Run 75:01Run 84:21Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Henrik Bülow, Martina Almwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:34 | top 26% 188/74224th of 149 aged 40-49 | 38:45 | 25:26 | 5:26 | View results | splitsSkiErg4:13Sled push1:49Sled pull3:10Burpee broad jump3:15Row4:29Farmers carry1:42Sandbag lunges3:16Wall balls3:32Run 15:16Run 24:36Run 34:43Run 44:39Run 54:50Run 64:51Run 74:50Run 85:03Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Henrik Bülow, Martina Almwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:57 | top 16% 128/84115th of 168 aged 40-49 | 36:43 | 27:25 | 5:55 | View results | splitsSkiErg3:58Sled push1:45Sled pull5:00Burpee broad jump3:15Row4:26Farmers carry1:36Sandbag lunges3:07Wall balls4:18Run 14:17Run 24:22Run 34:34Run 44:32Run 54:36Run 64:40Run 74:50Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henrik has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Stockholm 2024 · best of 4 | 4:21 |
| Sled push | 1:40 | Oslo 2025 · best of 4 | 2:11 |
| Sled pull | 3:10 | Copenhagen 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:49 | Oslo 2025 · best of 3 | 3:35 |
| Row | 4:21 | Oslo 2025 · best of 4 | 4:47 |
| Farmers carry | 1:35 | Stockholm 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:07 | Stockholm 2024 · best of 4 | 4:03 |
| Wall balls | 3:32 | Copenhagen 2025 · best of 4 | 4:34 |
| Runs (8 km) | 36:43 | Stockholm 2024 · best of 4 | 45:37 |
| Roxzone | 4:48 | Oslo 2025 · best of 4 | 7:11 |
Each station's best across Henrik's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martina Alm4 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:14.
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