GER Henriette Mönch
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:12 (Oslo 2026) · Pro Women 1:24:39 (Stuttgart 2025) · Doubles Women 1:25:37 (Stockholm 2025) · Doubles Mixed 1:21:58 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 30-34 | 1:16:12 | top 10% 77/824 | 40:23 | 31:07 | 4:46 | splitsSkiErg4:43Sled push2:05Sled pull3:58Burpee broad jump4:46Row5:11Farmers carry1:47Sandbag lunges4:00Wall balls4:37Run 15:09Run 24:38Run 34:50Run 44:47Run 54:57Run 64:55Run 75:08Run 86:02Full report for this race → |
| Berlin 2026 22 May 2026team: Ronald Engelmann, Henriette Mönchwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:58 | 1923rd of 3,616 | 39:18* | 27:42* | — | splitsSkiErg4:28Sled push2:19Sled pull3:20Burpee broad jump3:20Row4:43Farmers carry1:49Sandbag lunges3:45Wall balls3:58Run 14:30Run 24:27Run 34:42Run 44:53Run 54:42Run 64:49Run 74:54Run 86:25Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 30-34 | 1:25:00 | top 50% 163/332 | 31:46* | 39:55* | — | splitsSkiErg4:53Sled push3:26Sled pull6:20Burpee broad jump5:08Row5:11Farmers carry5:19Sandbag lunges4:32Wall balls5:06Run 13:25Run 23:39Run 33:46Run 43:50Run 53:51Run 63:46Run 73:56Run 85:35Full report for this race → |
| Berlin 2026 22 May 2026team: Henriette Mönch, Anja Thielwhat the whole field did → | Doubles Women · team 30-34 | 1:26:52 | top 50% 1402/2,805 | 43:00* | 27:14* | — | splitsSkiErg4:35Sled push1:37Sled pull3:17Burpee broad jump3:54Row5:16Farmers carry1:34Sandbag lunges3:25Wall balls3:36Run 14:10Run 24:28Run 34:47Run 45:25Run 55:20Run 65:37Run 76:00Run 87:17Full report for this race → |
| Cancún 2026 13 Mar 2026what the whole field did → | Open Women · 30-34 | 1:32:06 | top 17% 116/689 | 43:51 | 38:03 | 10:17 | splitsSkiErg5:00Sled push2:20Sled pull6:01Burpee broad jump6:29Row5:39Farmers carry2:08Sandbag lunges5:24Wall balls5:02Run 14:38Run 24:33Run 34:49Run 45:03Run 55:46Run 65:17Run 75:30Run 88:19Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Melanie Schmidt, Henriette Mönchwhat the whole field did → | Doubles Women · team 30-34 | 1:25:37 | 667th of 1,249 | 48:56 | 28:04 | 8:40 | splitsSkiErg4:41Sled push1:33Sled pull4:06Burpee broad jump3:35Row4:53Farmers carry1:35Sandbag lunges3:55Wall balls3:46Run 16:07Run 25:37Run 35:57Run 45:58Run 56:07Run 66:23Run 76:17Run 86:33Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:24:39 | top 45% 70/157 | 37:20 | 38:18 | 9:05 | splitsSkiErg4:48Sled push2:20Sled pull7:22Burpee broad jump4:59Row5:16Farmers carry2:56Sandbag lunges4:28Wall balls6:09Run 14:59Run 24:12Run 34:37Run 44:39Run 54:40Run 64:34Run 74:36Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henriette against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:12.
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