GER Henriette Mönch
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henriette Mönch at each race, oldest on the left; lower is faster.The best was 1:16:12 at Oslo (Sep 2026); Henriette Mönch was 15:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cancún | Mar 2026 | Open Women | 1:32:06 |
| Oslo | Sep 2026 | Open Women | 1:16:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Henriette Mönch at each race, oldest on the left; lower is faster.The best was 1:24:39 at Stuttgart (Nov 2025); Henriette Mönch was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Women | 1:24:39 |
| Berlin | May 2026 | Pro Women | 1:25:00 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Henriette Mönch at each race, oldest on the left; lower is faster.The best was 1:18:24 at Berlin (May 2026); Henriette Mönch was 19:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Relay Women | 1:37:39 |
| Berlin | May 2026 | Relay Women | 1:18:24 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Henriette Mönch at each race, oldest on the left; lower is faster.The best was 1:25:37 at Stockholm (Dec 2025); Henriette Mönch was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:25:37 |
| Berlin | May 2026 | Doubles Women | 1:26:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
175th of 223 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:51 | faster than 43% |
| SkiErg: | 4:33 | 4:23 | faster than 25% |
| Run 2: | 5:54 | 5:16 | faster than 23% |
| Sled push: | 2:48 | 2:35 | faster than 33% |
| Run 3: | 6:36 | 5:36 | faster than 14% |
| Sled pull: | 4:24 | 4:02 | faster than 27% |
| Run 4: | 6:43 | 5:37 | faster than 11% |
| Burpee broad jump: | 3:12 | 3:32 | faster than 73% |
| Run 5: | 6:42 | 5:44 | faster than 17% |
| Row: | 5:13 | 4:45 | faster than 9% |
| Run 6: | 7:04 | 5:40 | faster than 8% |
| Farmers carry: | 2:00 | 1:57 | faster than 45% |
| Run 7: | 7:09 | 5:44 | faster than 10% |
| Sandbag lunges: | 4:02 | 4:07 | faster than 55% |
| Run 8: | 5:46 | 4:49 | faster than 16% |
| Wall balls: | 3:57 | 4:01 | faster than 56% |
| Roxzone: | 7:17 | 6:02 | faster than 17% |
| Runs (8 km) | 50:49 | 43:42 | faster than 16% |
| Stations (8) | 30:09 | ||
| Finish | 1:28:11 | 1:19:02 | 175th of 223 · faster than 21% |
77th of 824 Open Women (faster than 90%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:03 | faster than 88% |
| SkiErg: | 4:43 | 5:11 | faster than 93% |
| Run 2: | 4:38 | 5:33 | faster than 88% |
| Sled push: | 2:05 | 2:55 | faster than 95% |
| Run 3: | 4:50 | 5:44 | faster than 87% |
| Sled pull: | 3:58 | 5:11 | faster than 91% |
| Run 4: | 4:47 | 5:46 | faster than 89% |
| Burpee broad jump: | 4:46 | 6:33 | faster than 88% |
| Run 5: | 4:57 | 5:56 | faster than 88% |
| Row: | 5:11 | 5:26 | faster than 74% |
| Run 6: | 4:55 | 5:48 | faster than 86% |
| Farmers carry: | 1:47 | 2:13 | faster than 89% |
| Run 7: | 5:08 | 5:49 | faster than 79% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 80% |
| Run 8: | 6:02 | 7:02 | faster than 82% |
| Wall balls: | 4:37 | 6:41 | faster than 90% |
| Roxzone: | 4:46 | 5:27 | faster than 69% |
| Runs (8 km) | 40:23 | 47:47 | faster than 87% |
| Stations (8) | 31:07 | ||
| Finish | 1:16:12 | 1:33:03 | 77th of 824 · faster than 90% |
163rd of 332 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:24 | faster than 47% |
| SkiErg: | 4:53 | 4:51 | faster than 48% |
| Run 2: | 3:39 | 3:42 | faster than 54% |
| Sled push: | 3:26 | 4:15 | faster than 80% |
| Run 3: | 3:46 | 3:55 | faster than 61% |
| Sled pull: | 6:20 | 4:58 | faster than 15% |
| Run 4: | 3:50 | 3:56 | faster than 58% |
| Burpee broad jump: | 5:08 | 5:10 | faster than 50% |
| Run 5: | 3:51 | 4:00 | faster than 61% |
| Row: | 5:11 | 5:01 | faster than 32% |
| Run 6: | 3:46 | 3:59 | faster than 65% |
| Farmers carry: | 5:19 | 2:38 | faster than 2% |
| Run 7: | 3:56 | 4:06 | faster than 58% |
| Sandbag lunges: | 4:32 | 5:00 | faster than 64% |
| Run 8: | 5:35 | 5:48 | faster than 60% |
| Wall balls: | 5:06 | 6:05 | faster than 72% |
| Roxzone: | — | ||
| Runs (8 km) | 31:46 | 33:03 | faster than 62% |
| Stations (8) | 39:55 | ||
| Finish | 1:25:00 | 1:25:08 | 163rd of 332 · faster than 51% |
1,926th of 3,620 Doubles Mixed (faster than 46%). Against the 109 who finished around 1:22:25: most time gained on wall balls (0:40), most lost on the eight runs (1:03). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 14% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 4:27 | 4:13 | faster than 35% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 4:42 | 4:23 | faster than 32% |
| Sled pull: | 3:20 | 3:30 | faster than 60% |
| Run 4: | 4:53 | 4:28 | faster than 27% |
| Burpee broad jump: | 3:20 | 3:38 | faster than 64% |
| Run 5: | 4:42 | 4:34 | faster than 42% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 4:49 | 4:33 | faster than 34% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 4:54 | 4:36 | faster than 34% |
| Sandbag lunges: | 3:45 | 4:04 | faster than 64% |
| Run 8: | 6:25 | 6:23 | faster than 49% |
| Wall balls: | 3:58 | 4:32 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 39:18 | 37:09 | faster than 35% |
| Stations (8) | 27:42 | ||
| Finish | 1:21:58 | 1:21:01 | 1926th of 3,620 · faster than 46% |
1,403rd of 2,807 Doubles Women (faster than 50%). Against the 86 who finished around 1:26:52: most time gained on wall balls (0:39), most lost on the eight runs (2:16). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:14 | faster than 55% |
| SkiErg: | 4:35 | 4:45 | faster than 72% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 1:37 | 1:53 | faster than 88% |
| Run 3: | 4:47 | 4:45 | faster than 48% |
| Sled pull: | 3:17 | 3:46 | faster than 81% |
| Run 4: | 5:25 | 4:51 | faster than 23% |
| Burpee broad jump: | 3:54 | 4:19 | faster than 67% |
| Run 5: | 5:20 | 4:59 | faster than 32% |
| Row: | 5:16 | 5:09 | faster than 38% |
| Run 6: | 5:37 | 4:58 | faster than 21% |
| Farmers carry: | 1:34 | 1:56 | faster than 95% |
| Run 7: | 6:00 | 5:01 | faster than 14% |
| Sandbag lunges: | 3:25 | 3:51 | faster than 74% |
| Run 8: | 7:17 | 6:57 | faster than 39% |
| Wall balls: | 3:36 | 4:25 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 43:00 | 40:29 | faster than 33% |
| Stations (8) | 27:14 | ||
| Finish | 1:26:52 | 1:26:52 | 1403rd of 2,807 · faster than 50% |
116th of 689 Open Women (faster than 83%).
| Part | Time | Typical here | vs 689 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:55 | faster than 70% |
| SkiErg: | 5:00 | 5:39 | faster than 96% |
| Run 2: | 4:33 | 5:35 | faster than 93% |
| Sled push: | 2:20 | 4:21 | faster than 98% |
| Run 3: | 4:49 | 6:07 | faster than 94% |
| Sled pull: | 6:01 | 7:30 | faster than 79% |
| Run 4: | 5:03 | 6:15 | faster than 90% |
| Burpee broad jump: | 6:29 | 7:54 | faster than 74% |
| Run 5: | 5:46 | 6:23 | faster than 75% |
| Row: | 5:39 | 6:01 | faster than 79% |
| Run 6: | 5:17 | 6:18 | faster than 88% |
| Farmers carry: | 2:08 | 2:53 | faster than 92% |
| Run 7: | 5:30 | 6:15 | faster than 81% |
| Sandbag lunges: | 5:24 | 5:21 | faster than 48% |
| Run 8: | 8:19 | 7:18 | faster than 27% |
| Wall balls: | 5:02 | 7:22 | faster than 93% |
| Roxzone: | 10:17 | 9:37 | faster than 40% |
| Runs (8 km) | 43:51 | 49:11 | faster than 80% |
| Stations (8) | 38:03 | ||
| Finish | 1:32:06 | 1:46:55 | 116th of 689 · faster than 83% |
667th of 1,249 Doubles Women (faster than 46%). Against the 38 who finished around 1:26:04: most time gained on burpee broad jump (1:02), most lost on the eight runs (0:50). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:41 | faster than 29% |
| SkiErg: | 4:41 | 4:35 | faster than 39% |
| Run 2: | 5:37 | 5:35 | faster than 49% |
| Sled push: | 1:33 | 1:35 | faster than 57% |
| Run 3: | 5:57 | 5:47 | faster than 42% |
| Sled pull: | 4:06 | 3:52 | faster than 37% |
| Run 4: | 5:58 | 5:52 | faster than 45% |
| Burpee broad jump: | 3:35 | 4:14 | faster than 78% |
| Run 5: | 6:07 | 6:00 | faster than 43% |
| Row: | 4:53 | 4:59 | faster than 62% |
| Run 6: | 6:23 | 5:56 | faster than 31% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 6:17 | 5:54 | faster than 33% |
| Sandbag lunges: | 3:55 | 3:40 | faster than 35% |
| Run 8: | 6:33 | 6:15 | faster than 38% |
| Wall balls: | 3:46 | 4:26 | faster than 89% |
| Roxzone: | 8:40 | 8:04 | faster than 37% |
| Runs (8 km) | 48:56 | 47:10 | faster than 38% |
| Stations (8) | 28:04 | ||
| Finish | 1:25:37 | 1:24:35 | 667th of 1,249 · faster than 46% |
70th of 157 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:47 | faster than 39% |
| SkiErg: | 4:48 | 4:53 | faster than 62% |
| Run 2: | 4:12 | 4:23 | faster than 60% |
| Sled push: | 2:20 | 3:24 | faster than 98% |
| Run 3: | 4:37 | 4:39 | faster than 52% |
| Sled pull: | 7:22 | 5:49 | faster than 14% |
| Run 4: | 4:39 | 4:38 | faster than 49% |
| Burpee broad jump: | 4:59 | 5:09 | faster than 54% |
| Run 5: | 4:40 | 4:45 | faster than 54% |
| Row: | 5:16 | 5:04 | faster than 30% |
| Run 6: | 4:34 | 4:42 | faster than 54% |
| Farmers carry: | 2:56 | 2:31 | faster than 34% |
| Run 7: | 4:36 | 4:43 | faster than 56% |
| Sandbag lunges: | 4:28 | 5:12 | faster than 74% |
| Run 8: | 5:07 | 5:07 | faster than 49% |
| Wall balls: | 6:09 | 6:29 | faster than 58% |
| Roxzone: | 9:05 | 9:16 | faster than 54% |
| Runs (8 km) | 37:20 | 37:48 | faster than 52% |
| Stations (8) | 38:18 | ||
| Finish | 1:24:39 | 1:27:14 | 70th of 157 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henriette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 2:05 | Oslo 2026 · best of 2 | 2:55 |
| Sled pull | 3:58 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:46 | Oslo 2026 · best of 2 | 6:46 |
| Row | 5:11 | Oslo 2026 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Oslo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 4:37 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:23 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 4:46 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Henriette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Melanie Schmidt3 races
- Anja Thiel2 races
- Charlotte Theiß1 race
- Kristin Eberlein1 race
- Kristin Sofie Eberlein1 race
- Madeleine Scharnweber1 race
- Ronald Engelmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Henriette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 70%).
See the numbers
| Part | Henriette: faster than |
|---|---|
| Ski | 94% |
| Push | 96% |
| Pull | 91% |
| BBJ | 88% |
| Row | 75% |
| Carry | 90% |
| Lunges | 80% |
| Wall balls | 90% |
| Roxzone | 70% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henriette beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henriette's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henriette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henriette: 40:25 running, 31:07 at the stations and 4:46 in the roxzone; the longest station was the row (5:11).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Henriette | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 6:03 |
| SkiErg | 4:43 | 5:11 |
| Run 2 | 4:38 | 5:33 |
| Sled push | 2:05 | 2:55 |
| Run 3 | 4:50 | 5:44 |
| Sled pull | 3:58 | 5:11 |
| Run 4 | 4:47 | 5:46 |
| Burpee broad jump | 4:46 | 6:33 |
| Run 5 | 4:57 | 5:56 |
| Row | 5:11 | 5:26 |
| Run 6 | 4:55 | 5:48 |
| Farmers carry | 1:47 | 2:13 |
| Run 7 | 5:08 | 5:49 |
| Sandbag lunges | 4:00 | 4:56 |
| Run 8 | 6:02 | 7:02 |
| Wall balls | 4:37 | 6:41 |
| Roxzone | 4:46 | 5:27 |
| Finish | 1:16:12 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:12.
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