DEN Henriette Grosen
4 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 1:07:02 (Copenhagen 2026) · Doubles Women 1:03:27 (Stockholm 2025) · Doubles Mixed 1:04:34 (Copenhagen 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Kirstine Egsgaard, Henriette Grosenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:02 | top 9% 30/33811th of 99 aged 25-29 | 34:53 | 27:35 | 4:37 | View results | See splits Hide splitsSkiErg4:30fastest 49%Sled push2:26fastest 47%Sled pull4:08fastest 44%Burpee broad jump2:59fastest 28%Row4:47faster than 49%Farmers carry1:58faster than 31%Sandbag lunges3:16fastest 29%Wall balls3:31fastest 9%Runs (8 km)34:53fastest 5%Roxzone4:37fastest 5%Run 16:03fastest 4%Run 23:50fastest 4%Run 34:06fastest 6%Run 44:10fastest 8%Run 54:16fastest 10%Run 64:10fastest 7%Run 74:08fastest 6%Run 84:14fastest 5%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Kirstine Egsgaard, Henriette Grosenwhat the whole field did → | Doubles Women · team 25-29 | 1:03:27 | 6th of 1,2495th of 277 aged 25-29 | 32:24 | 25:56 | 5:10 | View results | See splits Hide splitsSkiErg4:24fastest 22%Sled push1:30fastest 35%Sled pull3:53faster than 49%Burpee broad jump3:37fastest 23%Row4:36fastest 11%Farmers carry1:29fastest 14%Sandbag lunges2:46fastest 5%Wall balls3:41fastest 8%Runs (8 km)32:24fastest 1%Roxzone5:10fastest 1%Run 13:45fastest 1%Run 23:50fastest 1%Run 34:05fastest 1%Run 44:03fastest 1%Run 54:07fastest 1%Run 64:15fastest 1%Run 74:03fastest 1%Run 84:18fastest 1%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Kirstine Egsgaard, Henriette Grosenwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:08:31 | top 10% 17/1773rd of 14 aged 16-24 | 32:43 | 30:23 | 5:29 | View results | See splits Hide splitsSkiErg4:32faster than 30%Sled push2:16fastest 25%Sled pull4:49faster than 35%Burpee broad jump3:21fastest 32%Row4:49fastest 43%Farmers carry1:56faster than 42%Sandbag lunges4:23faster than 42%Wall balls4:17faster than 44%Runs (8 km)32:43fastest 3%Roxzone5:29fastest 4%Run 14:33fastest 3%Run 23:49fastest 3%Run 34:04fastest 5%Run 44:00fastest 4%Run 54:08fastest 5%Run 64:00fastest 4%Run 73:56fastest 3%Run 84:17fastest 5%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Henriette Grosen, Nikolaj Kristensenwhat the whole field did → | Doubles Mixed · team U29 | 1:04:34 | top 12% 82/74232nd of 284 aged U29 | 34:25 | 25:27 | 4:47 | View results | See splits Hide splitsSkiErg4:06fastest 27%Sled push1:52fastest 30%Sled pull2:53fastest 19%Burpee broad jump2:56fastest 33%Row4:34fastest 41%Farmers carry1:30fastest 22%Sandbag lunges3:08fastest 23%Wall balls4:28faster than 26%Runs (8 km)34:25fastest 9%Roxzone4:47fastest 7%Run 14:41fastest 10%Run 24:02fastest 8%Run 34:06fastest 6%Run 44:08fastest 7%Run 54:18fastest 9%Run 64:20fastest 11%Run 74:25fastest 12%Run 84:28fastest 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henriette has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Copenhagen 2026 · best of 2 | 4:30 |
| Sled push | 2:16 | Hamburg 2025 · best of 2 | 2:27 |
| Sled pull | 4:08 | Copenhagen 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:59 | Copenhagen 2026 · best of 2 | 3:31 |
| Row | 4:47 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Hamburg 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:16 | Copenhagen 2026 · best of 2 | 4:00 |
| Wall balls | 3:31 | Copenhagen 2026 · best of 2 | 4:12 |
| Runs (8 km) | 32:43 | Hamburg 2025 · best of 2 | 42:53 |
| Roxzone | 4:37 | Copenhagen 2026 · best of 2 | 6:35 |
Each station's best across Henriette's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirstine Egsgaard3 races
- Nikolaj Kristensen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henriette against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
